Roger try for the beach body

Roger try for the beach body Trying to re capture a little bit of my past shape

06/14/2026

When you’re enthusiastic about it, do the work. When you’re not particularly excited about it, do the work.

It’s great to feel good about whatever you’re doing. Even more important, though, is consistency.

There are sure to be times when you’re just not that into it, when you’re tempted to settle for a lame excuse. Those are precisely the times when it pays big dividends to push on through and get the work done.

Though it may not feel so great in the moment, you’ll be exceedingly thankful afterward. You know you have what it takes to persevere, and it’s valuable to experience yourself doing so.

Even when you’re not looking forward to it, make the effort. Before long, you’ll be able to take satisfaction in having it done.

Fill your time creating value, not generating regret. Whether you’re thrilled about it or not, get the work done

06/13/2026

Out of all pain pills won’t refill. Been bed ridden and missing work for last several days. This is the s**t that makes me want to throw in the towel and give up. Fu***ng mess. Get to the gym regularly and then this s**t happens. Here in a brace and walker for script they said would be filled 2 hours ago and hasn’t even been fu***ng started !! Life is just nothing but suffering.

06/11/2026

Did manage a good sessydesoite my “feelings “

DB rows 6x8 lat pull machine 6x8. Wide grip pull ups 69x8

06/11/2026

So frustrating when people you love treat you like s**t and put you down all the time. It’s like why even try anymore? Just be the POS they say you are right ?

06/10/2026

Massive arm session yesterday. Incline curls, kick backs with DBs, cable curls , rope pulls, under grip chin ups. All 6 sets of 8. Arms are hard to bend they are so sore ! lol that’s a win! Hopefully making it in tonight !

Don’t strive to impress the people you encounter. Seek to enrich them.

In your words, your actions, your presence, offer genuine value. That leaves others eager to give you value in return.

Listen, and you’ll be heard. Give encouragement, and you’ll be inspired by the goodness that’s produced.

What you keep to yourself will soon become stale and diminished. What you share beyond yourself has the power to expand far in excess of its original scale.

Acting in a self-centered manner will severely restrict your options. Yet if you approach the same situation with a generous spirit, the possibilities are abundant and open ended.

Look for and seize upon opportunities to live beyond yourself. There’s no limit to the good you can do

Ok these are my starting point. Pictures are cold and 3 days no gym. Doing HRT and Anavar at 50 mgs daily. Trying to lea...
06/09/2026

Ok these are my starting point. Pictures are cold and 3 days no gym. Doing HRT and Anavar at 50 mgs daily. Trying to lean out a little obviously. 10 lbs I feel would make a world of difference. Open to all serious questions concerns and opinions. No trolls please 😂

PS 60 years old
Horrible back spinal stenosis and 5 blown discs
Knee replacement
Both hips replaced.

Really don’t squat at all for sure if I started I would never go heavy with all my back issues and replaced parts of my body

Thanks again for cheering me on guys it means a lot .

06/08/2026

Spent the weekend getting Cimzia shot for arthritis couldn’t really walk . So gym was definitely a
No go. Try tonight the arthritis has just been unbearable. Maybe I should start a lifelong NPP dose .

06/06/2026

Frustrated as hell but used it! Flat bench worked up to 275 2 sets of 2!

Also incline bench ended 175 with 3 sets of 4

Hit pec fly machine 150 6 sets of 10

06/05/2026

Yesterday rained all day pretty much. My Rheumatoid Arthritis was screaming. By the time I left work the girl had to help me in and out of the car so no gym. At work but struggling again. Extra pill and half yesterday and an extra one already today of pain pill. We will see. Hopefully I can fall into a tolerable pain place where I could even at least go stretch and do some light lifting

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