Moon Dance Wellness Co

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Moon Dance Wellness Co Wellness Coach + Health Counselor Immerse yourself in a sanctuary of practices inspired by Ayurveda.

09/21/2026

FLOW INTO FALL | FREE COMMUNITY YOGA

Come celebrate the Fall Equinox with me!

I’m opening up TWO morning Flow classes completely FREE to the community this week:

✨ Tuesday, September 22 | 6:30–7:15am
✨ Thursday, September 24 | 6:30–7:15am
📍 The Studio | Countryside Village

We’ll move through a feel-good Vinyasa Flow to stretch, strengthen, breathe, build a little heat + welcome the new season feeling grounded and energized.

All levels are welcome. No membership needed. Just show up, move your body + start your morning with us.

Space is limited, so grab your spot ASAP! And if your plans change, please cancel your reservation so someone else can enjoy your spot.

Come flow into fall with me!

Register here: https://moondancewellnessco.as.me/?appointmentType=98316083

What if you didn’t just learn about the chakras, but actually experienced them?Journey from Root to Crown through Slow F...
09/09/2026

What if you didn’t just learn about the chakras, but actually experienced them?

Journey from Root to Crown through Slow Flow, Kundalini, tarot, Ayurveda, yogic wisdom + an integrating harmonium sound bath.

7 chakras. 7 experiences. One journey inward.

Sundays • 12:30–2 PM
Sept 13 + 27 • Oct 11 + 25 • Nov 8 + 22 • Dec 6

$50/session • $315full series
Recordings + lifetime access included.

Register here: https://moondancewellnessco.as.me/?appointmentType=96778853

05/26/2026

Some forms of self-care are loud. Others are ancient, quiet, and almost ceremonial.

In Ayurveda, cleansing practices are not just about hygiene. They are about clearing stagnation, sharpening the senses, and creating space for clarity to return to the body and mind.

One of my favorite rituals begins with gently washing the eyes using cool floral water. Rose, chrysanthemum, or other botanical infusions have long been used in traditional wellness practices to soothe overheated, tired eyes after exposure to stress, screens, environmental irritants, and mental fatigue. The feeling is subtle at first… then suddenly everything feels softer, calmer, brighter.

Followed by neti pot cleansing with warm salted water, a practice used for centuries in Ayurvedic self-care to support clearer breathing and help rinse away excess mucus, dust, pollen, and buildup from the nasal passages. There’s something deeply grounding about it. Like clearing static from the body’s internal radio.

These rituals invite slowness into a world that constantly rewards overstimulation.

Not everything has to be optimized.Some practices exist simply because they help us feel human again.

I use the Eye Wash Ritual + Neti Ritual and genuinely love the quality and intentionality behind their products. Woman-owned, thoughtfully crafted here in the US, and rooted in traditional Ayurvedic practices.

Use code: MOONDANCE10 for 10% off ✨

05/21/2026

Soft, fluffy, buttery vanilla berry cupcakes topped with the perfect small batch vanilla buttercream 🧁✨

This easy homemade vanilla cupcake recipe makes 12 cupcakes with just the right amount of frosting. Perfect for birthdays, celebrations, weekend baking, or whenever you need a classic cupcake recipe with a twist that actually stays moist and delicious.

These cupcakes are:
• Easy to make
• Full of real vanilla berry flavor
• Light and fluffy
• Made with simple pantry ingredients

Save this recipe for your next cupcake craving 🤍

This Saturday’s Ta**us New Moon isn’t just about “manifesting.” 🌑It’s about rebuilding your life from the ground up.Your...
05/14/2026

This Saturday’s Ta**us New Moon isn’t just about “manifesting.” 🌑

It’s about rebuilding your life from the ground up.

Your relationship with:
✨ abundance
✨ self worth
✨ love
✨ sensuality
✨ safety
✨ softness
✨ receiving
✨ the body
✨ the nervous system

This is one of the most powerful New Moons of the year from both the Western + Vedic astrology perspectives. With Mars conjunct Chiron and the New Moon in Ta**us/Krittika Nakshatra, this portal is asking us to release survival mode and create lives that actually feel nourishing to live inside.

I wrote an in-depth blog post on:
🌿 Hellenistic + Vedic astrology insights
🌿 Ta**us themes of abundance, embodiment & magnetism
🌿 Ayurvedic, yogic, kundalini & ta***ic rituals
🌿 journal prompts for manifestation + healing
🌿 nervous system support during this energetic shift

If you’ve been feeling called toward a slower, softer, more aligned life… this is for you.

Send this to a friend 💌
DM me “TAURUS” for the direct link to the full ritual + blog post ✨

05/12/2026

This roasted strawberry raspberry filling is one of those recipes that quietly becomes useful for everything.

Roasting the strawberries first makes the flavor deeper, richer, and almost jam-like, while raspberries add the perfect tart balance. The result is a thick, glossy filling that works beautifully in cakes, homemade pop tarts, pies, spread over warm toast, or honestly just enjoyed straight from the spoon.

If you’ve only ever made berry fillings on the stovetop, roasting the strawberries first changes everything.

Roasted Strawberry Raspberry Filling

• strawberries
• raspberries
• roasted for deeper flavor
• thick, glossy, and incredibly versatile

A little tart, a little sweet, and the kind of recipe you’ll find yourself making long after the cake is gone.

Most people hear “Kundalini” and imagine mysticism.But nearly every spiritual tradition observed the same phenomenon:a l...
05/08/2026

Most people hear “Kundalini” and imagine mysticism.

But nearly every spiritual tradition observed the same phenomenon:

a latent force within human consciousness capable of radically altering perception, identity, emotion, and embodiment.

Some approached it through yoga.
Some through prayer.
Some through breath, devotion, suffering, or silence.

The symbols differ.

The transformation doesn’t.

Kundalini is not merely ecstasy.
It is confrontation.

Not escape from the self.
A passage through it.

If this awakened something in you…

Kundalini is not about escaping life.
It is about becoming fully alive within it.

If you want to experience these practices for yourself, I share free Kundalini classes, meditations, and teachings on YouTube, along with a deeper library of 100+ on-demand practices inside the Moon Dancer OnDemand Membership.

A space for embodiment, presence, transformation, and remembering what has always lived within you.

DM me for the links 🌙🐍

05/06/2026

This Roasted Salsa Verde tastes like the kind they bring to the table at a tiny taco spot you never forget.

Charred tomatillos. Smoky jalapenos. Sweet roasted garlic. Fresh cilantro. Every ingredient hits the heat before blending, giving this salsa a deep, rich flavor with just enough brightness to keep you coming back for another chip… and then another.

The best part? It’s incredibly simple to make at home.

Perfect for tacos, enchiladas, grilled meats, eggs, or eating straight from the bowl while nobody’s watching.

Save this recipe for your next taco night.

04/30/2026

🌕✨ The May 1st Full Moon is not here to play small.

This powerful lunation brings together the wisdom of Vedic astrology and Western astrology for a potent moment of truth, release, and transformation.

In Vedic astrology, the moon ripens in Swati Nakshatra, the star of freedom, sacred movement, and karmic redirection. In Western astrology, it shines through Scorpio, illuminating endings, shadow work, emotional truth, and rebirth.

Translation?

It’s time to release what is already over.
It’s time to stop reviving what no longer belongs in your life.
It’s time to make space for what is truly meant for you.

🎙️ In this new podcast episode + accompanying blog post, I share:

✨ The spiritual meaning of this Full Moon
✨ Vedic + Western astrology insights
✨ Rituals for release and renewal
✨ Yoga, Kundalini, Ta**ra & Ayurveda practices
✨ Journal prompts for deep clarity
✨ How to work with this moon consciously

Some doors don’t need another conversation. They need closing.

🌕 Listen to the podcast
🌕 Read the blog
🌕 Let this moon free you

If this speaks to your soul, please like, subscribe, share, and tag someone who needs this message.

Want to go deeper with lunar wisdom, ritual, movement, and embodiment?

✨ Join the Moon Dancer OnDemand Membership for sacred practices, moon teachings, and transformational classes.

Dm for links. Podcast available on Spotify, Apple & YouTube

04/29/2026

Nothing says cozy quite like homemade cinnamon rolls fresh from the oven 🤍 Soft, fluffy rolls swirled with buttery cinnamon sugar and topped with creamy icing that melts into every bite. Perfect for weekend mornings, holiday brunch, or served Nebraska-style with a bowl of chili.

My babies love helping make these, which turns baking into sweet family memories every single time. ✨

Want the full recipe with step-by-step directions? DM me ROLLS and I’ll send you the direct recipe link! 🫶

Save this for your next breakfast bake and tag someone who’d make these with you!

Address

8722 Countryside Plz
Omaha, NE
68114

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