FAST Diet

FAST Diet Get control of your health, while learning to eat the foods you want. Find out more at maintainforlife.com You can succeed, too! Our approach is different.

The Dean family of eight lost 501 lbs together in only one year. The following year, they helped a group of about 100 lose 4,006 lbs. Now, individuals and groups are losing enormous amounts of weight across 31 states. The rest of the diet and fitness industry is trying to come up with the next gimmick or catchphrase. No gimmicks, no pills, no shakes to buy. Just accountability, motivation, and education.

At 79 years old, Harriett has lost 36 pounds and maintained it successfully for the last 34 weeks. So many people believ...
08/25/2026

At 79 years old, Harriett has lost 36 pounds and maintained it successfully for the last 34 weeks.

So many people believe that as you get older, losing weight, changing your habits, and keeping the weight off may not even be possible. And then somebody like Harriett comes along and proves that with a little help and support, we are all so much more capable than we think, regardless of our age.

Harriett is now living her life at a healthy weight in the 120s and looks 15 years younger. Age does not have to decide what you're capable of.

Year after year, people in this program, people like Harriett, are using our program to prove that when you add unlimited help and accountability, magnificent things can happen.

Congratulations, Harriet. What an incredible example you are of what is possible.

Learn more at MaintainForLife.com. It’s about control and accountability, not fasting. FAST members are succeeding across 46 states and six countries, and you could be next.

Cheryl has kept 81 pounds off for two and a half years. That is an incredible accomplishment.But what amazes me most abo...
07/20/2026

Cheryl has kept 81 pounds off for two and a half years. That is an incredible accomplishment.

But what amazes me most about Cheryl is she understands as well as anyone that keeping the weight off is not something you do passively. It is something that requires your attention every day.

Cheryl has a very busy schedule and travels a lot with work, which can be challenging for anyone. But every time she runs into a situation where she needs help or starts struggling, she communicates. She works on a solution. She learns how to overcome the problem instead of letting the problem take over.

That is exactly why she will continue to succeed year after year.
You can maintain your weight when you approach it the way Cheryl does. Be an open book. Be willing to ask for help. Be willing to learn from that help. And accept nothing other than living at a healthy weight for the rest of your life.

Cheryl, you amaze me every day!

Learn more at maintainforlife.com. It’s about control and accountability, not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

Tracy has lost 59 pounds and has kept it off for 7 months. That is a huge accomplishment all by itself. But when you kno...
06/23/2026

Tracy has lost 59 pounds and has kept it off for 7 months. That is a huge accomplishment all by itself. But when you know her story, it means even more.

Tracy made the decision last April to finally get control of her weight. She did not want medication or some fad diet that promised big results but did not deliver. Then she heard from a friend who had lost 100 pounds about our plan. She went all in right away, learning the plan and using the unlimited help and accountability. The consistency paid off, and before long she was at her goal weight.

Then, just as she had reached that goal, her husband Carl was diagnosed with cancer and soon after passed away.

Carl always supported Tracy and was so proud of her. Not because he wanted her to look a certain way, but because he loved her and wanted her healthy. In this time of unimaginable loss, Tracy continued to learn how to turn the skills she learned while losing weight into the skills needed to keep it off long-term.

Now, seven months later, it would have been so easy to gain the weight back. Instead, she is maintaining it flawlessly.

There is no doubt, Tracy, that Carl would be incredibly proud of you. You have definitely honored the encouragement he gave you by continuing to take care of yourself when it would be so easy to do just the opposite. Now others are succeeding because you inspired them.

You are an extraordinary person, Tracy.

Learn more at maintainforlife.com. It’s about control and accountability, not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

Tammi, congratulations on losing 46 pounds and maintaining it for nine months. That is a big deal because losing weight ...
05/07/2026

Tammi, congratulations on losing 46 pounds and maintaining it for nine months. That is a big deal because losing weight is one thing, but keeping it off is the proof that you’re learning long-term control.

You should be incredibly proud of yourself. You did a masterful job of using this program to release that inner strength inside of you that is now inspiring everyone around you. Way to go, Tammi!

To learn more about the FAST Diet, call 402-214-7788
It’s about control and accountability, not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

Kimberly has kept 77 pounds off for well over a year now, and what stands out isn’t just the result, it’s how she got th...
04/08/2026

Kimberly has kept 77 pounds off for well over a year now, and what stands out isn’t just the result, it’s how she got there. At some point, something clicked. She decided she wasn’t going to keep guessing, struggling, or hoping things would magically change. She made a decision to learn how to get control.

Once she realized this program could actually get her there, she took it seriously. When problems came up, she didn’t ignore them or go silent, she asked us for help, and we solved them together one by one, and that’s what made all the difference.

Now she’s as healthy as she’s been in years, and you can just see it in her smile. Our program isn’t about being perfect, it’s about being willing to face the hard parts of reclaiming your control instead of trying to figure it out alone. Kimberly used us as a shortcut to reach her goals, and that’s why she’s so healthy right now. Amazing work Kimberly. You are an inspiration!

To learn more about the FAST Diet, call 402-214-7788 or listen to Dear Fat, You Don't Own Me Podcast at maintainforlife.com.

It’s about control and accountability, not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

I’ve been doing this a long time, and it still stops me in my tracks when I see something like Jason’s before and after ...
03/19/2026

I’ve been doing this a long time, and it still stops me in my tracks when I see something like Jason’s before and after picture. When we were talking about sharing it, he sent me his story so people could understand what really happened behind the photos. And honestly, it’s inspiring.

Jason grew up in a home where food was comfort and stability while his mom battled cancer. He became the “bottomless pit,” eating and never feeling full, carrying that pattern through rocky teenage years and into adulthood. After his mom passed away, food became a way to chase joy, but it always left him empty. Over time, the weight climbed to 407 pounds. Diabetes followed. Medications increased. Control slipped further away.

Then there was a moment that changed everything. Jason is a huge Disney fan, and when the new Guardians of the Galaxy coaster opened at Epcot, he had a preview opportunity, and he didn’t fit. That kind of moment hits deep. Surgery wasn’t an option and he was desperate to change his life. Then a doctor mentioned the FAST diet/Maintain for Life plan, and everything shifted.

When Jason first talked to me, he said he wanted to lose 10 pounds. I told him to dream bigger. We agreed on 225, his high school weight, and he went to work. I could hear it in his voice every time we would talk. He wasn’t dabbling, he was ready.

It didn't take long to realize, he was not going to have to starve on this plan or only eat salads. He learned to eat by the rules of the plan, which meant eating foods he normally ate, but getting control and creating consistency. It wasn't long before he was losing every week and winning the battle in his head.

Then the weight came off. The medications he was taking were dropped or lowered to minimal doses. Five months later, he went back to Disney and didn’t just ride the coaster, he conquered it.

Now he’s lost 182 pounds and on week 30 of maintenance. Losing weight is one thing. Learning how to maintain it is something entirely different. Week 30 means he didn’t just change his body, he changed his identity. Jason, I am so proud of you. You earned every bit of this.

To learn more about the FAST Diet, call 402-214-7788 or listen to the Dear Fat, You Don't Own Me, at https://www.maintainforlife.com/dear-fat-podcast.html

It’s about control and accountability—not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

Rachel, congratulations on maintaining your 48 pounds lost for the last 37 weeks. Honestly, you could not have done a be...
02/27/2026

Rachel, congratulations on maintaining your 48 pounds lost for the last 37 weeks. Honestly, you could not have done a better job asking for help when you needed it and staying open-minded enough to apply the solutions when we talked. That is why you are beating the odds every day.

Learning is hard, but if you’re willing to do the work, you can accomplish magnificent things. And Rachel, you’ve proven that once again. You look amazing. TD

To learn more about the FAST Diet, call 402-214-7788 or listen to the Dear Fat, You Don’t Own Me podcast at maintainforlife.com/podcast.

It’s about control and accountability—not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

When Cindra started in late 2024, I’d bet she never imagined she’d be starting 2026 having successfully maintained her 5...
02/06/2026

When Cindra started in late 2024, I’d bet she never imagined she’d be starting 2026 having successfully maintained her 58-pound weight loss for nearly an entire year. That’s a massive accomplishment—and powerful proof of what consistent effort can do when you allow the support you need instead of trying to do it alone.

And can we talk about her daisy boots for a second? Look at those things. This is one of the underrated wins of getting healthier: clothes become fun again. When you’re willing to make a few food sacrifices, you get to live the way you actually want to live—and Cindra is clearly doing exactly that.

Love those boots, Cindra. You make them look good.

To learn more about the FAST Diet, call 402-214-7788

It’s about control and accountability—not fasting. FAST members are succeeding in 46 states and 6 countries, and you could be next.

Kelsey just shared two photos taken exactly one year apart, and the transformation is nothing short of inspiring. Over t...
01/08/2026

Kelsey just shared two photos taken exactly one year apart, and the transformation is nothing short of inspiring. Over the past year, she’s shown how much can change when you commit to doing the hard work instead of looking for shortcuts. Even with a busy schedule and a thriving business, Kelsey’s story is a reminder that if you stick with it and accept a little guidance, you’ll see real results.
We’re all proud of what Kelsey has accomplished and the example she’s set. If you want to know more about how the FAST Diet can help you, just reach out at 402-214-7788 or check out the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about consistent support and accountability. Members are succeeding in 46 states and 6 countries, and you could be next.

Cynthia has just begun her 45th week of maintaining a 63-pound weight loss! During this time, she’s not only stayed cons...
03/27/2025

Cynthia has just begun her 45th week of maintaining a 63-pound weight loss! During this time, she’s not only stayed consistent, but she’s also inspired many of her friends to begin their own journeys and even started teaching fitness classes.

People often wait to feel inspired before they act, but Cynthia reminds us that being the inspiration is far more rewarding. She’s shown that when you remove your self-imposed limitations and allow help from your coach, you’re capable of more than you ever imagined.

Congratulations, Cynthia! Keep leading the way.

To find out more about the FAST Diet call 402-214-7788 or listen to the ‘Dear Fat, You Don’t Own Me’ podcast at maintainforlife.com/podcast. It’s all about control and accountability, not fasting. Members are succeeding in 46 states and 6 countries, and you could be next.

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