FernVibes - Alexis Espinoza-Arrubla

FernVibes - Alexis Espinoza-Arrubla Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FernVibes - Alexis Espinoza-Arrubla, Health & Wellness Website, 421 S 36th Street, Omaha, NE.

Supporting kids + adults with self-regulation
🧘 Kids Yoga + Mindfulness
🌿 Adult Yoga • Mindfulness • Sound • Reiki
🫶 Pay What You Can Classes
🏫 Private Sessions • Workshops
➡ Join our classes - fernvibes.com/events | 📞531-344-9325

Sometimes the most productive thing we can do is slow down and allow the nervous system to regulate 🌿🧘‍♀️✨🎶
06/19/2026

Sometimes the most productive thing we can do is slow down and allow the nervous system to regulate 🌿🧘‍♀️✨🎶

06/17/2026

One way we can show kindness to ourselves is by slowing down, checking in with ourselves, and reminding ourselves that we are doing our best.

That is one of the reasons I am passionate about teaching yoga and mindfulness classes.

🧘🏽‍♀️ Join us on Thursdays at 6:00 p.m. for
🌿 Pay What You Can Yoga
📍421 S. 36th Street

🌈 This class focuses on mindful movement and relaxation practices that cultivate body awareness so we can honor our bodies with kindness.

✨ It is not about pushing through pain, but about meeting ourselves where we are and honoring our bodies as they are today.

🧘🏽‍♀️Classes are for adults, teens are welcome, and beginners are encouraged to join.

Register in advance 🔗 in bio (schedule : www.fernvibes.com/events) or DM me ❣️

Thank you for your words ❤️.
06/12/2026

Thank you for your words ❤️.

06/12/2026

Join us for Pay What You Can Yoga on Thursdays! 🌿🌈✨

🧘 Kids Yoga – 5 PM
🧘 Adult Yoga (teens welcome) – 6 PM

📍First Central
421 S 36th Street

✨ Mindful movement, yoga, and relaxation techniques
✨ Beginner friendly
✨ All levels welcome
✨ Inclusive and supportive community

Register in advance 🔗 in bio (www.fernvibes.com/events) or send me a DM.

06/10/2026

Breathing is challenging in hot days, and practicing mindful relaxing breathing exercises can be extremely help for kids and adults.

Help share this with anyone that can benefit.

06/09/2026

Join us for Kids Yoga at First Central. 🧘‍♀️

A peaceful space for children to move, breathe, and practice mindfulness.

📅 Thursdays • 5 PM
💚 Pay what you can

📍 First Central
421 South 36th Street

Register in advance 🔗 in bio
or visit www.fernvibes.com/events
Or DM me 🥰

Hello NEW friends ❤️. Allow me to introduce myself. My name is Alexis and I am the heart behind . I am a proud mom, home...
06/08/2026

Hello NEW friends ❤️. Allow me to introduce myself. My name is Alexis and I am the heart behind .

I am a proud mom, homeschooler and clinical mental health counseling grad student. When I am not homeschooling, studying or teaching yoga, mindfulness and hosting sound baths, I am spending time with my family 🥰 and doing all the things I love.

I LOVE the outdoors, running, yoga, hiking, meditating, reading and road trip adventures! 🌿

Thank you for being here! I hope to see you at one of our classes (🔗 in bio)!

If you have questions DM me!

06/06/2026

🧘🏽‍♀️ Every group is different, which means every class, workshop, and session is different too. Some programs call for lots of props, while others require very few, or none at all.

🌿 For this particular program, even with more than 100 students, I didn’t need any props. The structure and activities were designed around the goals of the program and the needs of the students.

That’s one of the things I love most about this work: being able to adapt each experience and bring yoga, mindfulness, and movement to schools, camps, and community programs.

Bringing yoga programs to schools and community spaces, one group at a time!✨

🌿 FREE Kids Yoga at the Park 🌿Join us Fridays at 10 AM at Aksarben Village!Through movement, breath, mindfulness, and pl...
06/05/2026

🌿 FREE Kids Yoga at the Park 🌿

Join us Fridays at 10 AM at Aksarben Village!

Through movement, breath, mindfulness, and play, children build skills that support body awareness , self-awareness, and self-regulation.

✨ View Schedule for details 🔗 in bio or visit www.fernvibes.com/events

❓DM us

Movement for nervous system wellness.
Kindness begins with me. 💛

06/04/2026

This somatic exercise uses present-moment awareness and body awareness to process overstimulation in both the body and mind.

Somatic such as yoga and mindfulness helps with nervous system regulation in adults and kids.

This is one of our student’s favorite activity, share with someone you think will like it.

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421 S 36th Street
Omaha, NE
68131

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