Fit Bottomed Girlz

Fit Bottomed Girlz Fitbottomed Girlz facilitates a fitness class that empowers individuals to transform their bodies and lives, effectively attaining weight loss goals.

Zin License
Zumba B1
Zumba virtual pro
CPR/AED certified
Zumba+Lift

06/18/2026

🔥💜 ¡TU RITMO ES TU REVOLUCIÓN! 💜🔥

¿Lista para moverte, sudar y sentirte increíble? 💃💪

No importa si eres principiante o si ya tienes experiencia, aquí vienes a divertirte, liberar estrés y fortalecer tu cuerpo mientras bailas. Cada paso cuenta, cada canción te acerca más a una versión más fuerte, más saludable y más segura de ti misma.

💜 ¡Usa tu color MORADO! 💜

📍 4601 S 50th St, Suite 101A
🕖 7:00 PM

🔥 Quema calorías
❤️ Llénate de energía
😊 Diviértete sin límites
🎶 Baila a tu ritmo

Ven sola o trae a una amiga. Lo único que necesitas son ganas de moverte y pasarla bien.

✨ Ponte tu outfit morado y acompáñanos para una noche llena de energía, buena vibra y mucho baile.

¡Te esperamos para encender la pista y comenzar tu propia revolución! 💜💃

🔥 ONLY 1 SPOT LEFT! 🔥Read that again…💥 ONE. SPOT. LEFT. 💥These openings only come around every 3–4 months, and this roun...
06/18/2026

🔥 ONLY 1 SPOT LEFT! 🔥

Read that again…

💥 ONE. SPOT. LEFT. 💥

These openings only come around every 3–4 months, and this round filled up FAST!

Imagine where you could be 12 weeks from now if you stopped waiting for the perfect time and started showing up for yourself today.

✨ More energy
✨ Better habits
✨ Increased confidence
✨ Accountability
✨ Support every step of the way

This isn’t about being perfect.
It’s about being consistent.

The people getting results aren’t always the most motivated…
They’re the ones who keep going when they don’t feel like it.

Your future self is watching the choices you make today.

💧 Drink your water
🥩 Hit your protein goals
💊 Take your vitamins
🏃‍♀️ Move your body

12 weeks from now you’ll wish you had started today.

⏳ When this last spot is gone, enrollment closes until the next opening.

📩 Message FitBoTtomedGirlz NOW to claim the final spot before someone else does!

💙 DID YOU KNOW? 💙VICKS VAPORUB CAN BE USED FOR:👣 Dry, Cracked Heels💪 Minor Muscle Aches🤧 Temporary Cold Comfort💧 Moistur...
06/18/2026

💙 DID YOU KNOW? 💙

VICKS VAPORUB CAN BE USED FOR:

👣 Dry, Cracked Heels
💪 Minor Muscle Aches
🤧 Temporary Cold Comfort
💧 Moisturizing Dry Skin
🦶 Toenail Care (Home Remedy)
😌 Cooling Relief for Mild Headaches

✨ A household favorite for generations!

⚠️ Use only as directed. Avoid applying to broken or irritated skin.

💙 Stay Healthy • Stay Comfortable • Take Care of Yourself 💙

🍽️💜 HEALTHY MEAL ON A BUDGET 💜🍽️Eating healthy doesn’t have to be expensive!🥘 Healthy Chicken & Rice BowlIngredients:✅ 1...
06/18/2026

🍽️💜 HEALTHY MEAL ON A BUDGET 💜🍽️

Eating healthy doesn’t have to be expensive!

🥘 Healthy Chicken & Rice Bowl

Ingredients:
✅ 1 lb chicken breast
✅ Bell peppers
✅ Onion
✅ Rice
✅ Black beans
✅ Avocado
✅ Lime
✅ Your favorite seasonings

Directions:
1️⃣ Season and cook the chicken.
2️⃣ Sauté peppers and onions.
3️⃣ Prepare rice and beans.
4️⃣ Build your bowl and top with avocado and fresh lime.

💪 Protein: 30-35g per serving
💰 Budget-Friendly: Feeds 4-6 people for around $12-$15

✨ Family Health Tip:
Let the kids help prepare dinner or build their own bowls. Children are more likely to try healthy foods when they help make them!

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💡 OTHER BUDGET-FRIENDLY MEAL IDEAS

🍳 Eggs, potatoes, and fruit
🥗 Grilled chicken salad
🍲 Homemade vegetable soup
🍗 Baked chicken with roasted vegetables
🫘 Rice, beans, and lean protein
🥪 Turkey and cheese wraps
🥔 Loaded baked potatoes with chicken

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🍽️💜 COMIDA SALUDABLE Y ECONÓMICA 💜🍽️

¡Comer saludable no tiene que ser caro!

🥘 Tazón Saludable de Pollo y Arroz

Ingredientes:
✅ Pechuga de pollo
✅ Pimientos
✅ Cebolla
✅ Arroz
✅ Frijoles
✅ Aguacate
✅ Limón
✅ Tus condimentos favoritos

💪 Proteína: 30-35g por porción
💰 Económico: Alimenta de 4 a 6 personas por aproximadamente $12-$15

✨ Consejo Familiar:
¡Deja que los niños ayuden a preparar la cena! Es más probable que prueben alimentos saludables cuando participan en la preparación.

💜 FitBoTtomedGirlz Family & Friends 💜

Healthy Families • Strong Families • Happy Families

Familias Saludables • Familias Fuertes • Familias Felices

🎉 Happy Thursday! / ¡Feliz Jueves! 🎉We’re one day closer to Friday! 💜¡Estamos a un día más cerca del viernes! 💜✨ Family ...
06/18/2026

🎉 Happy Thursday! / ¡Feliz Jueves! 🎉

We’re one day closer to Friday! 💜
¡Estamos a un día más cerca del viernes! 💜

✨ Family Health Tip of the Day ✨
✨ Consejo de Salud Familiar del Día ✨

🥗 Make one meal tonight a family meal.
Turn off the TV, put away the phones, and enjoy time together.

🥗 Hagan de una comida esta noche una comida familiar.
Apaguen la televisión, guarden los teléfonos y disfruten tiempo juntos.

👨‍👩‍👧‍👦 Healthy habits start at home!
👨‍👩‍👧‍👦 ¡Los hábitos saludables comienzan en casa!

🍎 Let the kids choose a fruit for dinner.
🍎 Deja que los niños escojan una fruta para la cena.

🥕 Create a colorful veggie plate together.
🥕 Preparen juntos un plato colorido de vegetales.

🚶 Take a 15-minute family walk after dinner.
🚶 Den una caminata familiar de 15 minutos después de cenar.

💧 Challenge everyone to drink an extra glass of water today.
💧 Reto familiar: ¡que todos tomen un vaso extra de agua hoy!

Remember, healthy families aren’t perfect—they are consistent.
Recuerda, las familias saludables no son perfectas, son constantes.

Have a wonderful Thursday!
¡Que tengan un maravilloso jueves!

💜 FitBoTtomedGirlz Family & Friends 💜
💜 Familia y Amigos de FitBoTtomedGirlz 💜

🔥 MOM BELLY? APRON BELLY? FUPA? 🔥Stop believing the TikTok lies.From my own experience, consistency changes everything.💪...
06/17/2026

🔥 MOM BELLY? APRON BELLY? FUPA? 🔥

Stop believing the TikTok lies.

From my own experience, consistency changes everything.

💪 Tesa/Ipa
💧 Water
🥩 High Protein
💊 Vitamins
🏋️ Strength Training

No magic teas.
No wraps.
No gimmicks.

Just real work and the right tools.

✨ Give yourself 4–6 weeks of consistency and see what happens.

The results might surprise you.

📩 Message me for more information.

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🔥 ¿BARRIGA DE MAMÁ? ¿VIENTRE COLGANTE? ¿FUPA? 🔥

Deja de creer las mentiras de TikTok.

Por experiencia propia, la constancia lo cambia todo.

💪 Tesa/Ipa
💧 Agua
🥩 Alta en proteína
💊 Vitaminas
🏋️ Entrenamiento de fuerza

Sin tés mágicos.
Sin fajas milagrosas.
Sin trucos.

Solo trabajo real y las herramientas adecuadas.

✨ Date de 4 a 6 semanas de constancia y observa lo que sucede.

Los resultados podrían sorprenderte.

📩 Envíame un mensaje para más información.

✨ MY CURRENT WELLNESS STACK ✨These are some of the tools I use to support my wellness, fitness, recovery, and healthy ag...
06/17/2026

✨ MY CURRENT WELLNESS STACK ✨

These are some of the tools I use to support my wellness, fitness, recovery, and healthy aging goals. 💪

⚡ MOTS-C
Supports cellular energy, endurance, exercise performance, and recovery.

💪 Tesamorelin + Ipamorelin
Often used to support recovery, lean muscle goals, and may help with stubborn abdominal fat when combined with proper nutrition and exercise.

🧠 Selank
Used by many to support focus, mental clarity, and stress management.

💜 NAD+
Supports cellular energy, healthy aging, recovery, and overall wellness from the inside out.

🌟 Cerebrolysin
Commonly discussed for cognitive support, focus, memory, and brain health. It has been studied in certain neurological conditions, including dementia, under medical supervision.

🩹 Klow
Used by many to support recovery, mobility, skin health, and overall tissue repair. Some people report improvements in skin appearance, elasticity, and healing support.

✨ But the real foundation is:

💧 Water
🥩 Protein
💊 Vitamins
🏋️ Strength Training
😴 Quality Sleep

Peptides don’t replace healthy habits—they help support them.

📩 Curious about my wellness journey? Message me for more information!

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✨ MI PROTOCOLO ACTUAL DE BIENESTAR ✨

Estas son algunas de las herramientas que utilizo para apoyar mis metas de bienestar, ejercicio, recuperación y envejecimiento saludable. 💪

⚡ MOTS-C
Apoya la energía celular, la resistencia física y la recuperación.

💪 Tesamorelina + Ipamorelina
Se utilizan para apoyar la recuperación, las metas de masa muscular y pueden ayudar con la grasa abdominal resistente cuando se combinan con una buena alimentación y ejercicio.

🧠 Selank
Muchas personas lo utilizan para apoyar la concentración, la claridad mental y el manejo del estrés.

💜 NAD+
Apoya la energía celular, el envejecimiento saludable, la recuperación y el bienestar general.

🌟 Cerebrolysin
Se estudia por su posible apoyo a la memoria, la concentración y la salud cerebral. Ha sido investigado en algunas afecciones neurológicas, incluida la demencia, bajo supervisión médica.

🩹 Klow
Muchas personas lo utilizan para apoyar la recuperación, la movilidad, la salud de la piel y la reparación de tejidos. Algunos reportan mejoras en la apariencia y elasticidad de la piel.

📩 ¿Quieres saber más? ¡Envíame un mensaje!

🌟 Happy Hump Day! 🌟Halfway through the week—keep going, you’ve got this! 💪💧 Stay hydrated🥩 Eat your protein💊 Take your v...
06/17/2026

🌟 Happy Hump Day! 🌟

Halfway through the week—keep going, you’ve got this! 💪

💧 Stay hydrated
🥩 Eat your protein
💊 Take your vitamins
✨ Don’t forget your peptides

Small daily habits lead to big results over time. Stay consistent, stay focused, and keep working toward your goals!

━━━━━━━━━━━━━━

🌟 ¡Feliz Miércoles! 🌟

Ya estamos a mitad de semana—¡sigue adelante, tú puedes! 💪

💧 Mantente hidratado/a
🥩 Consume tu proteína
💊 Toma tus vitaminas
✨ No olvides tus péptidos

Los pequeños hábitos diarios crean grandes resultados con el tiempo. ¡Mantente constante, enfocado/a y sigue trabajando por tus metas!

💜 FitBoTtomedGirlz 💜

✨ Thinking about Botox? ✨What if beauty and wellness started from the inside out?NAD+ is becoming a popular wellness opt...
06/17/2026

✨ Thinking about Botox? ✨

What if beauty and wellness started from the inside out?

NAD+ is becoming a popular wellness option for those looking to support healthy aging, energy, focus, and overall well-being.

💜 Support healthy aging
⚡ Support cellular energy
🧠 Mental clarity & focus
💪 Recovery & wellness support

Sometimes the best glow-up starts with supporting your body at the cellular level.

📩 Curious? Message me for more information!

✨ ¿Pensando en Botox? ✨

¿Y si la belleza y el bienestar comenzaran desde adentro?

El NAD+ se está convirtiendo en una opción popular para quienes buscan apoyar el envejecimiento saludable, la energía, el enfoque y el bienestar general.

💜 Apoyo para un envejecimiento saludable
⚡ Apoyo para la energía celular
🧠 Claridad mental y concentración
💪 Apoyo para la recuperación y el bienestar

A veces, la mejor transformación comienza apoyando tu cuerpo desde el nivel celular.

📩 ¿Tienes curiosidad? ¡Envíame un mensaje para más información!

💗 FitBoTtomedGirlz & Revolución de Ritmo Friends & Family 💗Sometimes people don’t come to class to dance…Sometimes they ...
06/17/2026

💗 FitBoTtomedGirlz & Revolución de Ritmo Friends & Family 💗

Sometimes people don’t come to class to dance…

Sometimes they come to breathe.

Life can be heavy. Stress, work, family responsibilities, and everyday challenges can leave us feeling exhausted. That’s why our classes are about more than fitness—they’re about finding a place where you can move, smile, laugh, heal, and simply be yourself.

At FitBoTtomedGirlz & Revolución de Ritmo Friends & Family, everyone is welcome.

Whether you come to dance, exercise, clear your mind, or just take a break from the world for an hour, there will always be a place for you here.

✨ Come as you are.
✨ Move at your own pace.
✨ Breathe, dance, and let go.

Together we rise.
Together we heal.
Together we grow.

💜 One Step.
🎵 One Song.
🌟 One Breath at a Time.

Baila. Siente. Respira. Eres suficiente.

💗💜🩷

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Omaha, NE

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