Aligned and Ready

Aligned and Ready Reiki Practitioner & Holistic Coach | M.A.

in Clinical Mental Health Counseling | I help you regulate your nervous system, shift mindset, set goals, and create a happier, healthier life through energy healing and holistic coaching 🌿✨

06/15/2026
06/14/2026

✨ What has your healing journey taught you about yourself? I'd love to hear your story in the comments.

06/10/2026

NEW SUMMER HOURS EFFECTIVE MONDAY, JUNE 8TH!!!
Monday 10:30am - 3:00pm
Tuesday 10:30am - 3:00pm
Wednesday 10:30am - 3:00pm
Thursday 10:30am - 3:00pm
Friday 10:30am - 3:00pm
Saturday CLOSED
Sunday CLOSED

***Flyer made with Canva, give it a try!! It’s fun and easy!

06/08/2026
06/07/2026

Happy Sunday!

Today I am spending the day getting aligned and ready for the week ahead. I hope everyone has a blessed day, finds moments of joy, and steps into the coming week with peace, purpose, and renewed energy. Wishing you all happiness, good health, and many reasons to smile.

May your Sunday be restful and your week ahead be productive and fulfilling. ☀️🌿

06/04/2026

As I mentioned a few days ago, I am challenging myself to do 21 days of Reiki in preparation for the Summer Solstice, and something in me has decided to document the experience.
What I've discovered so far is that Reiki has done so much more than help me heal, it has guided me back to the most authentic version of myself.
Before Reiki, I spent years shrinking myself to fit into spaces that were never meant for me, surrounded by people who didn't truly know themselves, let alone know me. I stayed quiet when my soul wanted to speak. I ignored things that now I would never accept. I traded pieces of myself for approval, believing that fitting in and being liked was the goal.
But fitting in is overrated.
Somewhere along the way, I dimmed my own light. I tucked away the most vibrant, creative, and beautiful parts of who I am because it felt safer, because it made others comfortable. My mind was constantly in overdrive, living from a place of logic and survival, while my creativity and intuition patiently waited to be remembered.
Lately, something has shifted.
I feel myself coming alive again. I'm reconnecting with the creative spark that makes my soul shine. I'm learning to be intentional with each day, creating more space for joy, expression, and freedom. With every layer I release, I uncover another piece of myself that was always there, waiting to be seen.
What's surprised me most is that as I've become more authentic, I've started attracting more authentic people into my life. Souls who value depth over appearances. People who encourage growth instead of conformity.
Being more intentional with my day-to-day life has been truly eye-opening. It has helped me release shackles I didn't even realize I was carrying. The more I trust myself, the lighter I feel. The more I honor my intuition, the more aligned my path becomes.
Healing is not always linear. Sometimes it looks like slowing down. Sometimes it looks like revisiting old wounds. Sometimes, to the outside world, it may even look like going backward. But healing isn't about how it appears to others, it's about coming home to yourself.
And that is exactly what I'm doing.
I am no longer here to impress people. I am here to honor my spirit, trust my path, and continue this journey toward wholeness.
“As within, so without. As above, so below. ✨"

Congratulations Casey Bale!! You’re the winner of the free session of your choice 👏 Please PM me or text/call 423-871-62...
06/02/2026

Congratulations Casey Bale!! You’re the winner of the free session of your choice 👏 Please PM me or text/call 423-871-6233 to schedule your session 😊💫

✨ 21 Days of Self-Reiki: A Journey to the Summer Solstice ✨Today, I’m beginning a personal 21-day self-Reiki challenge a...
06/02/2026

✨ 21 Days of Self-Reiki: A Journey to the Summer Solstice ✨

Today, I’m beginning a personal 21-day self-Reiki challenge as we move toward the Summer Solstice. Over the next three weeks, I’ll be dedicating time each day to healing, reflection, growth, and energetic alignment.
My intention for this practice is simple yet powerful: to continue shedding old habits, limiting beliefs, and unhealed wounds while creating space for clarity, purpose, and authentic growth. I am choosing to move forward with intention, trust, and an open heart.
The Summer Solstice, the longest day of the year, has long been celebrated as a time of abundance, illumination, and transformation. Spiritually, it represents the peak of the sun’s energy—a reminder to honor our own inner light, celebrate how far we've come, and align with the path that calls us forward. It is a powerful opportunity to release what no longer serves us and step fully into our highest potential.
As I move through these 21 days, I’ll be reflecting on what I’m ready to let go of, what I’m being called to embrace, and how I can show up more fully in my life and service to others.
What intentions are you setting for yourself as we approach the Summer Solstice? 🌞✨

05/30/2026

Just a few more days!!

Address

20463 Alberta Street
Oneida, TN
37841

Telephone

+14238716233

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