Wild Rock Herbals

Wild Rock Herbals Clinical Herbalist offering safety-centered herbal support. Consultations • Custom Formulas • Education

Foraging with Roscoe the brave ✨ 💛
08/17/2026

Foraging with Roscoe the brave ✨ 💛

08/16/2026

She sat across from me with ease and confidence. She took full responsibility for the choices she made while she was stressed.

She was coping the best way she knew how. She held compassion for herself because humans are far from perfect. Of course she relied too heavily on sugar in the past. It’s one of the most helpful yet addictive substances we have to cope with life’s stressors.

“I know why I fell into this habit, but now I’m ready to move forward. I don’t want to rely on quick fixes anymore, I deserve better.”

I looked at this client and couldn’t believe the level of maturity she brought to this session. She was not holding onto shame.

This kind of attitude is a huge determiner when it comes to client outcomes. The most successful clients have moved past beating themselves up. They set boundaries that don’t allow them to feel guilty for having a normal response to stress.

I want this for all of us.
She inspired me that day and I finally found vocabulary for the phenomenon I continue to witness.
Women everywhere are laying down shame and showing up just the way they are. How flippin cool is that?

☀️ 🙏 If you’re wondering where I’ve been, you found me! This summer has been the hardest most rewarding of my life. I de...
08/14/2026

☀️ 🙏 If you’re wondering where I’ve been, you found me!

This summer has been the hardest most rewarding of my life.
I decided to close my brick and mortar office and I gotta tell you, I feel so relieved.

The office was keeping me compartmentalized. Now I’m back where I belong, outside with the plants and in my own kitchen working with herbs for myself and my family 🌿 💛

It was a tough lesson to learn, but I’m so glad I decided to take some time off and focus on my health.

If you’re a current client, just know I am so proud of you. It is so much harder to create healthy habits than we’d like to admit. Most of us feel frustrated with ourselves, because being healthy should be easy, right?!
No.
It’s not.

So if you’re in a season of self renewal, I am with you 💛 ✨

✨ I have some exciting news!!! ✨After taking some time off this summer, I have made the decision to transform Wild Rock ...
07/22/2026

✨ I have some exciting news!!! ✨

After taking some time off this summer, I have made the decision to transform Wild Rock Herbals into a virtual herbal practice! 🌿

I believe that many of women's perimenopausal/menopausal symptoms persist because we overextend ourselves and don't have the time or resources to prioritize our own health.

My goal is to close that gap and meet you where you're at.

I've seen the research and I've lived it firsthand. Women do not need more things to do, we need SUPPORT. We need other women. We need community.

Now, we'll be able to meet 1:1 AND meet for women's health support groups.

Whether you're navigating perimenopause, menopause, burnout, chronic stress, or digestive concerns, expert herbal support is now more convenient than ever.

In the coming months, you'll also see new workshops, online classes, and seasonal herbal shares designed to help women stop over functioning and live comfortably in their own bodies. 🌿✨

✨ Current clients will continue enjoying their Founding Client pricing as a thank-you for trusting me with your care.

✨ Thinking about becoming a client? To celebrate this new chapter, I'm opening enrollment for the month of August at my original pricing:
• Initial Consultation — $75
• Follow-Up Consultation — $45

At the end of August, enrollment for one-on-one consultations will close and new client enrollment won't reopen until Spring 2027.

If you're ready to commit to your health, send a message to get on my books for August! 😉

After a bountiful spring, Wild Rock Herbals is moving into a quiet & intentional summer. Over the past year, I’ve comple...
06/23/2026

After a bountiful spring, Wild Rock Herbals is moving into a quiet & intentional summer.

Over the past year, I’ve completed my master’s degree, grown this business, hosted workshops, supported clients, and learned so much about the life I want to lead.

As I look ahead, I’m feeling called to spend more time with my family, tend my garden, and create space to thoughtfully enter the next chapter of this work.

Because of this “mini-sabbatical”, I will not be accepting new clients during the month of July and August.

Current clients will continue to have access to follow-up support and formulas will remain available for existing clients as needed.

This pause is an opportunity to step back, listen carefully, and build a business that feels sustainable and rooted in the values that matter most to me.

Thank you all for your support, encouragement, and trust. I look forward to a slow, intentional summer with you all. 🌿 ✨

⭐️ We're excited to welcome Jennifer Meredith, PTA to Wild Rock Herbals for a special Wellness Wednesday workshop focuse...
06/05/2026

⭐️ We're excited to welcome Jennifer Meredith, PTA to Wild Rock Herbals for a special Wellness Wednesday workshop focused on Pelvic Floor Health for Women ⭐️

Jennifer is a licensed physical therapist assistant with more than 25 years of experience in healthcare. In addition to physical therapy, she holds certifications in massage therapy and other bodywork modalities, bringing a whole-person perspective to healing and wellness.

A native of Scott County, Jennifer has worked across a variety of healthcare settings throughout her career and is passionate about helping people better understand their bodies and improve their quality of life through education and practical tools.

During this workshop, Jennifer will discuss the importance of pelvic floor health, common concerns women experience throughout different stages of life, and simple exercises and techniques that can help support strength, function, and overall well-being.

Whether you're experiencing symptoms, recovering from childbirth, navigating perimenopause, or simply want to learn more about caring for your body, this workshop offers a welcoming space to practice, learn, and ask questions.

📅 Wednesday, June 10
🕙 10:00 AM
📍 Wild Rock Herbals
🎟 Registration required | Space is limited

https://www.wildrockherbals.com/event-details/womens-wellness-workshop-pelvic-floor-health-with-jennifer

Introducing our newest instructor at Wild Rock Wellness Wednesdays, Rhonda! Rhonda is a 200 HR RYT with the Yoga Allianc...
06/01/2026

Introducing our newest instructor at Wild Rock Wellness Wednesdays, Rhonda!

Rhonda is a 200 HR RYT with the Yoga Alliance. She teaches beginner friendly yoga classes focused on mindful movement, balance, and strength. Rhonda lived in Stearns, KY. She loves spending time with family and friends, hiking, and live music.

Join us for yoga with Rhonda this Wednesday at 10am in the group room at Wild Rock!

Pre-register 🔗 👇

https://www.wildrockherbals.com/event-details/therapeutic-yoga-with-rhonda

Wellness Wednesdays are back this June at Wild Rock Herbals, and we're excited to welcome three new instructors bringing...
05/29/2026

Wellness Wednesdays are back this June at Wild Rock Herbals, and we're excited to welcome three new instructors bringing fresh perspectives on movement, women's health, and creative wellness.

Whether you're looking to learn something new, reduce stress, connect with others, or simply take an hour for yourself, there's a place for you here.

✨June 3 - Therapeutic Yoga with Rhonda
A gentle, beginner-friendly yoga class focused on improving mobility, reducing stress, and supporting overall well-being through mindful movement and breathwork.

✨June 10 - Women's Wellness Workshop: Pelvic Floor Health with Jennifer
Learn why pelvic floor health matters and discover simple, practical exercises to support strength, stability, and function at every stage of life.

✨June 17 - Healing through Art: An eye-opening Mask Activity with Stephanie
Explore self-awareness and personal expression through a guided mask-making art activity designed to help uncover and celebrate different aspects of your identity.

✨June 24 - Reiki & Sound Bath with Kim & Christin
Relax, recharge, and unwind during an immersive experience combining Reiki energy work and soothing sound healing.

Three new instructors. Four unique wellness experiences. One welcoming community.

Grab your spot here 👉 www.wildrockherbals.com/event-list

05/19/2026

✨ Working with plants means I get to meet some of the coolest people! A new friend reached out to share her lemon balm harvest - needless to say I was ecstatic and so grateful to get my hands on local, organically grown herbs to share with you all!

Here’s to many more years of hands in the dirt, tending to the plants, and connecting with others who love to do the same! 🌿

Address

20463 Alberta Street
Oneida, TN
37841

Telephone

+18652099056

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