Healthy Livin Wellness

Healthy Livin Wellness For high-achievers tired of survival mode. Nervous system regulation & embodied coaching to help you feel grounded, energized, and at home in your body again. ⟁

Your Path to Freedom in Mind, Body & Spirit. At Healthy Livin Wellness, we believe in a balanced, mindful approach to health—rooted in movement, nourishment, and aligned living. Our integrative coaching supports mind, body, and spirit alignment, helping individuals and teams reclaim freedom through movement, food, breath, and mindset. Services:

Integrative Health Coaching – Personalized guidance

** specialized in autoimmune health** to optimize well-being through holistic nutrition, stress management, and sustainable lifestyle changes. Yoga & Movement – Breath-centered practices to strengthen, restore, and reconnect. ** 1:1, group, workplace setting, in-person (Oneonta, Cooperstown & surrounding areas) or virtual **

Workplace Wellness Programs – Customized workshops and sessions designed to enhance employee well-being by promoting a culture of health and balance, reduce stress, and improve productivity. Workshops & Retreats – Immersive experiences designed to deepen self-connection and cultivate long-term wellness. Whether you’re an individual seeking alignment or an organization looking to foster a healthier workplace, Healthy Livin Wellness provides the tools and support to help you thrive. At Healthy Livin Wellness, we believe in the freedom to choose and the freedom to be—creating a space where people feel safe to live in alignment with their truth, 100% of the time.

A 4-week hybrid class combining yoga and resistance training to help you build strength, improve mobility and flexibilit...
06/02/2026

A 4-week hybrid class combining yoga and resistance training to help you build strength, improve mobility and flexibility, enhance balance and stability, and deepen your mind-body connection. Using dumbbells, resistance bands, and mindful movement, each class blends functional strength exercises with yoga-inspired flows to support balance, stability, and overall well-being.

We’ll finish each session with sonic breathwork and savasana, leaving you feeling strong, grounded, and refreshed.

Wednesdays at 5:00 - 6:00 PM
June 17, 2026 – July 8, 2026

Saturdays at 8:00 - 9:00 AM
June 20, 2026 – July 11, 2026

Cost: $20/session
DM to reserve a spot
Payment is due upon booking

5 lb weights are provided. You’re welcome to bring heavier weights if you’d like!

** You don’t have to commit to the full series! Feel free to try out a class and see if you like it! ♥️

05/10/2026
New practice space at The Gatehouse 🤍A quiet, intentional space for yoga, meditation, and community connection.Join me:M...
05/04/2026

New practice space at The Gatehouse 🤍

A quiet, intentional space for yoga, meditation, and community connection.

Join me:
Mondays at 4:30 PM
Fridays at 9 AM

All are welcome.

These classes are donation-based because I believe everyone deserves a space to move, breathe, and reconnect—regardless ...
05/03/2026

These classes are donation-based because I believe everyone deserves a space to move, breathe, and reconnect—regardless of what you can pay 🤍

Yoga Mondays & Fridays!

Your wedding weekend will go by fast.This is your moment to slow it down 🤍I offer Bridal Party Yoga & Wellness Experienc...
04/30/2026

Your wedding weekend will go by fast.
This is your moment to slow it down 🤍

I offer Bridal Party Yoga & Wellness Experiences designed for bachelorettes, wedding mornings, and intentional bridal gatherings.

These are private, on-location sessions where I come to you—whether that’s your home, Airbnb, venue, or outdoor space; so you and your group can move, breathe, and connect!

Perfect for:
• Bachelorette weekends
• Wedding mornings
• Bridal showers
• Weekend gatherings

Serving Oneonta, Cooperstown and surrounding areas.

✨ Now booking
DM “BRIDE” to inquire

It’s not always about doing too much…sometimes it’s about not having the capacity to hold it all.The texts.The responsib...
04/23/2026

It’s not always about doing too much…
sometimes it’s about not having the capacity to hold it all.

The texts.
The responsibilities.
The decisions.
The things no one else sees you carrying.

When your capacity is full…
everything starts to feel like too much.

Even the small things.
Even the things you normally handle just fine.

You’re not failing.
You’re full.

You don’t need to do more right now.
You might just need space.

Most people don’t avoid yoga because they can’t do it.They avoid it because of how it makes them feel.Uncomfortable.Rest...
04/08/2026

Most people don’t avoid yoga because they can’t do it.
They avoid it because of how it makes them feel.

Uncomfortable.
Restless.
Still.
Aware.

And in a world that rewards constant movement, stimulation, noise, and productivity…
that can feel unfamiliar.

Yoga isn’t about being flexible.
Or quieting your mind.
Or getting it “right.”

It’s about learning how to be with yourself,
without needing to change anything.

What I’ve noticed working with clients…

It’s rarely about the poses.

It’s about discomfort with stillness.
Being a beginner.
Letting go of control.
Making space for yourself.

That’s the practice.

Address

Oneonta, NY
13820

Website

https://apps.apple.com/us/app/beats-and-breath/id6468675983, https://healthylivin

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