Southside Health & Wellness Campus

06/05/2026

⚾😂 BASEBALL SEASON IS OFFICIALLY HERE!

"Baseball: The only sport where you can go 0 for 3 and still wake up sore in places you didn't know existed."

From diving for ground balls and swinging for the fences to long tournament weekends and backyard games, baseball can be tough on growing bodies (and parents, too!).

The good news? At Southside Chiropractic, we see **kids of all ages**—from young athletes just starting out to seasoned players who still think they're 18. 😉

Whether it's helping support healthy movement, improving recovery, or keeping athletes feeling their best throughout the season, we're here to help.

Play Hard
Stay Active
Take Care of Your Body

What's the funniest thing your athlete has complained about being sore from this season? Tell us below! 👇😂

06/04/2026

☕ COFFEE: Is It Good or Bad for You? ☕

It's one of the most popular beverages in the world, but there's a lot of conflicting information out there about coffee.

Should you drink it?
Should you avoid it?
How much is too much?

In this video, Joe takes a closer look at the pros and cons of coffee and shares some important considerations when it comes to your overall health and wellness.

🎥 Watch the video below and learn:
Potential benefits of coffee
Things to watch out for
How coffee may affect different people differently
Tips for making informed choices about your daily cup

Are you Team Coffee? Let us know in the comments! 👇

Drs. Joseph & Shirley Rufrano, D.C. are doctors of chiropractic and...

06/04/2026

⚾🏀🏐 SPORTS SEASON IS HERE! 🏃‍♀️🏌️‍♂️🎾

Whether you're hitting the baseball field, dominating on the pickleball court, running summer races, or cheering from the sidelines, aches and pains shouldn't keep you from doing what you love.

Now is the perfect time to find out what's causing your discomfort and explore your options for getting back in the game.

🌟 NEW PATIENT EXAM SPECIAL 🌟
ONLY $75

If pain, stiffness, or limited mobility are affecting your performance, a new patient exam can help identify what's holding you back and explore options to help you stay active all season long.

Don't wait until pain sidelines your season.

Move Better
Play Harder
Recover Faster
Feel Your Best

Offer expires June 11, 2026

*Exam only. Does not include treatment.*

Tag a teammate, coach, parent, or active friend who needs to see this!

📞 Call Southside Chiropractic Health & Wellness Campus today to schedule your appointment.

06/03/2026

⚾ BASEBALL SEASON IS IN FULL SWING! ⚾

With thousands of families visiting the area for tournaments, camps, and trips to the National Baseball Hall of Fame and Museum, traffic around Oneonta can be much busier than usual this time of year.

As you head to your next appointment at Southside Chiropractic, we encourage you to allow a little extra travel time so you can arrive safely and stress-free.

🚗 Expect heavier traffic
⚾ Plan ahead for tournament weekends
⏰ Leave a few minutes earlier than usual
✅ Help us stay on schedule for all of our patients

We appreciate your help and look forward to seeing you soon!

Thank you for choosing Southside Chiropractic Health & Wellness Campus to be part of your health journey.

06/03/2026

☀️ GOOD MORNING, SOUTHSIDE FAMILY! ☀️

How you start your morning can set the tone for your entire day.

Before you reach for that second cup of coffee, try these simple wellness habits:

Drink a glass of water
Take a short walk or stretch
Practice gratitude
Eat a protein-rich breakfast
Check your posture before heading to work

Small, consistent choices can have a big impact on your energy, focus, and overall health.

What's one healthy habit you never skip in the morning? Let us know in the comments! 👇

Here's to a healthy, active, and pain-free day!

06/02/2026

💧 HEALTH TIP OF THE DAY 💧

Are you drinking enough water?

Many people don't realize that dehydration can contribute to:
⚠️ Muscle cramps
⚠️ Joint stiffness
⚠️ Fatigue
⚠️ Headaches
⚠️ Slower recovery after exercise

Whether you're on the pickleball court, at work, or simply going about your day, proper hydration helps your body function at its best.

🎥 Check out today's video where our team took on the "Anything But a Water Bottle" challenge at the office! 😂 From coffee mugs to random containers, we got creative with what we drank from—but the important message remains the same:

💦 Drink your water!

It doesn't matter what cup, bottle, tumbler, or container you're using—just make sure you're staying hydrated throughout the day.

Aim to drink water consistently throughout the day
Increase your intake when exercising or spending time outdoors
Don't wait until you're thirsty to start hydrating

Small daily habits can make a big difference in how you feel!

Play Better
Recover Faster
Feel Your Best

06/01/2026

🌟 NEW PATIENT EXAM SPECIAL
Only $75
Offer Ends June 11, 2026

If aches, stiffness, back pain, shoulder pain, knee pain, or nagging injuries are keeping you from playing your best, now is the perfect time to find out what's going on.

Your exam is the first step toward discovering other treatments such as:
Chiropractic Care
Shockwave Therapy
Non-Surgical Spinal Decompression Therapy

Play HARD. Recover QUICKER. Feel Your BEST.

Know someone who has been dealing with pain? Tag them below or share this post so they don't miss out!

📞 Call today to schedule before this offer expires on June 11th.

This special is for the exam only and does not include treatment.

05/29/2026

PICKLEBALL MOBILITY TIP

🏓 “Pickleball Lunge Stretch”

Want to move better, react quicker, and help prevent injuries on the pickleball court? Start with your warm-up!

This stretch is great for improving lower body mobility and loosening up muscles that work hard during every match.

Targets:
• Hip Flexors
• Quads
• Glutes

HOW TO DO IT:
➡️ Step into a deep forward lunge
➡️ Keep your chest upright
➡️ Hold for 20–30 seconds
➡️ Repeat on both sides

Excellent for:
Mobility
Balance
Flexibility
Injury Prevention

Whether you’re chasing down shots at the kitchen line or powering through long rallies, proper stretching can help keep your body ready for the game!

05/28/2026

ARE YOU DEALING WITH PAIN OR STIFFNESS?

Whether it’s back pain, neck pain, sore joints, tight muscles, or everyday aches that keep slowing you down — don’t ignore it any longer.

At Southside Chiropractic, we help people move better, feel better, and get back to doing the things they love!

🌟 NEW PATIENT EXAM — ONLY $75 🌟

This exam is the first step toward treatments that may help with:
Back & Neck Pain
Joint Stiffness
Muscle Tightness
Mobility Issues
Everyday Aches & Pains

Treatment options may include:
Chiropractic Care
Shockwave Therapy
Non-Surgical Spinal Decompression Therapy

Feel Better
Move Better
Get Back To Living Life Comfortably

Tell your friends and family so they don’t miss out!

❗ Exam ONLY — does NOT include treatment
📅 Offer expires 6/11/26

05/28/2026

ONE WEEK AWAY!

Our Detox Program starts in just ONE WEEK and there’s still time to join us!

If you’ve been thinking about resetting your body, improving your energy, reducing bloating, and feeling your best — now is the perfect time to commit to YOU! 🙌

Support & Guidance
Simple Steps
Feel Better From the Inside Out

Don’t wait until it’s too late to sign up! 👇

Sign up today:
[Click Here to Join the Detox](https://www.detoxwiththedocs.com/sign-up?utm_source=chatgpt.com)

Save $20 by using code: southside21

Let’s do this together! 💪✨