Irish Hills Nutrition

09/04/2026

The best things happen when your friends stop by the shop… especially when a quick visit turns into creating half of the fall menu! 😂🍂

A little chatting, laughing, mixing, and taste-testing later—and just like that, two new fall favorites were born:

☕ Sweater Weather Iced Coffee
🍎 Caramel Apple Tea Bomb

Honestly, this is one of my favorite parts of owning the shop—the people, the visits, and the fun ideas that come to life when we’re together. 🧡

Both drinks are coming soon, so stay tuned… fall is about to taste really good at Irish Hills Nutrition! 🍁🥤

09/04/2026

Just a little holiday heads-up! 🇺🇸✨

Irish Hills Nutrition will be closed Monday for Labor Day so we can rest, recharge, and enjoy the day with our families. 💕

We’ll be back bright and early Tuesday morning at 6:30 AM, ready to shake things up and help you start your week feeling your best! 🥤⚡

Have a safe and happy Labor Day—we’ll see your smiling faces Tuesday! 💚

09/04/2026

🤘👏HAPPY FRIDAY 👏🤘

Jenna stepped in to start her morning with me—and turns out, we have a mutual friend! Because in a small town, everyone is only one friend away from becoming a new shop friend. 🥰🥤

Here’s your little reminder to check in on your favorite small-business owners. Stop in, grab a drink, share a laugh, and show us your smiling face—we truly love seeing you more than you know! 💙

Thanks for making my morning, Jenna! ☀️

Ashley Seets Johns Janet Campbell Seets 😂

09/03/2026

🔮🍂 A little sneak peek into our upcoming fall menu…

Introducing Witches Brew! 🖤💚💙 A fun, colorful new flavor created compliments of Amiya Pustay She definitely worked a little magic with this one! 🧙‍♀️✨

This is only the beginning—stay tuned for the reveal of our full fall menu, featuring delicious seasonal shakes and teas! 🎃🥤

Who’s ready to try the Witches Brew?! 🙋‍♀️

09/03/2026

☕🧊 Today’s health tip comes with some serious iced coffee vibes!

Who says your favorite coffee can’t taste delicious and help you add a little extra protein to your day? 🙌 I’m sharing a simple way to turn your daily iced coffee moment into something that helps fuel your body, too!

Because getting healthier doesn’t always mean giving up the things you love—sometimes it’s just about making a few simple swaps. 💚✨

Small changes are a BIG deal…especially when they taste like iced coffee! 😋

09/03/2026

📣 ONSTED SCHOOL DELIVERY UPDATE! 💜💛

Because of Labor Day weekend, I’ll be delivering to both the Elementary School and High School TODAY—Thursday, September 3rd! 🎉

Grab a delicious protein shake, an Energy Bomb or tea for a pick-me-up, or one of today’s limited extras:

🍪 Only 3 Protein Bites left—$7 each!
🍊 Only 5 Orange Blast Immunity Boosters left—$6 each!

⏰ Orders are due by 10:30 AM
🚗 Delivery is at 11:00 AM to each school office

Order and pay online here:
👉 https://irishhills-nutrition.square.site/

Let me make your busy school day a little easier by bringing your favorites right to you! 🥤✨

Thank you for everything you do for our students and community! 💚

Onsted Elementary School Onsted High School Onsted Community Schools Irish Hills Nutrition

09/03/2026

Victoria Lee 😂😂 i instantly thought of you & greg!

09/03/2026

🎨✨ COLORING CONTEST WINNERS! ✨🎨

We have some talented kiddos in our community! 💚 A BIG congratulations to Marleigh M. & Brayden M., our 7th grade & 3rd grade winners from Tecumseh! 🏆🖍️

They stopped in to show off their wonderful artwork and, of course, collect their prize — a FREE shake! 🥤🙌

We absolutely loved seeing all the creativity that went into the pictures that were turned in. Seeing these kiddos proud of their artwork AND enjoying their prize is exactly why I love doing little things like this at the shop. 🥰

Great job, Marleigh & Brayden! We hope you enjoyed those well-earned shakes! 💚🎨🥤

09/03/2026

Find me on TikTok for more tips of the day and snack recipes!

LIKE ➡️ FOLLOW ➡️ SHARE ME ➡️

https://www.tiktok.com/.hills.nutri?_r=1&_t=ZT-99PYMOvOpCA

.hills.nutri 46 Followers, 241 Following, 43 Likes - Watch awesome short videos created by Irish Hills Nutrition

09/02/2026

🍅 OUR FIRST TOMATO HARVEST!! 🍅

Our little Irish Hills Nutrition garden officially gave us our first tomatoes! ❤️🌱

The girls have been watching these babies grow all summer, and today they finally got to pick the first ripe ones! There’s just something extra special about growing your own food, watching the kids get excited about it, and then getting to enjoy what you grew. 🥹

One of my favorite things about having this little garden outside the shop is that it gives us another way to talk about healthy choices, fresh foods, and where our food comes from—especially with the kiddos. 💚

And yes… we may have had to do a little taste testing immediately. 😂🍅

First harvest down… and there are plenty more coming!

If you're stopping into Irish Hills Nutrition, make sure you check out our little garden out front and see what we're growing! 🌿🍅🌶️