Metro Hypnosis Center

08/25/2026

It was a fantastic Silent Retreat. Seeing the changes from stressed faces to relaxed faces was beautiful to see.

08/22/2026

A lovely day for a silent retreat with the Pyramid Holistic Wellness Center

08/06/2026

Can you be present and in the moment?

As I walked this morning I focused on looking at trees and the lake.  I felt a sense of calm.  It was quiet and I could hear the sounds of the birds.  As I walked I was happy that I could be present to experience and feel the peace around me. I say this verbiage “being

07/28/2026

I look forward to facilitating the meditation for the Pyramid Holistic Wellness Center in their Silent Retreat in Lake Bomoseen VT on Aug 22. It is a place to delve into peace and serenity and hear the messages within. There are a few spots left and lodging is close by.

Vermont in summer simply can't be beat! We wanted to offer up an opportunity where we can be outside for a workshop, tap into the calming and grounding energy of nature while cultivating mindfulness and strengthening our ability to connect within.

This silent retreat will take place at a rustic boys camp on Lake Bomoseen on the east side of the lake and only a 30 minute drive from Rutland on August 22. We are limiting to only 8 participants to allow for a more intimate gathering. A vegetarian lunch will be provided. As part of the day, there will be a guided meditation on the perch overlooking the lake, a soundbath in the afternoon in the interior cabin space, a short segment on mindful eating and plenty of time to enjoy the messaging the silence brings forth. We will be posting more information in the upcoming weeks.

We are hoping in the future to extend this to weekend overnight retreats on various themes and incorporating community building, nature education, womans circles, mindfulness education with fun activities like camp fires, paddle boarding, swimming and coming together in a slower pace of a time gone by. Be sure to drop us a response and let us know what types of day or weekend retreats you would like to see brought forth!

07/16/2026

In person sessions available at the Pyramid on Saturday.
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05/01/2026

Hypnosis Sessions Available
We have a few private hypnosis sessions available this week with certified hypnosis & sound practitioner Mary Battaglia. We have two private sessions on Friday May 1 at 1:15 and 2:30 and one private session on Saturday at 12:10

Mary is also doing a group hypnosis session in the salt cave at 11:00 on Saturday May 2 with the focus being "Clearing the chakras to help connect to the universal flow." Sign up online or call 802-775-8080 to book your seat.

04/14/2026

Hypnosis in the Salt Cave and connecting to peace on Aug 18 at 10am.

A little bit about hypnosis
Hypnosis is a therapeutic process involving a structured induction that helps the person to release thoughts and go into the subconscious. Our memories and imagination are in the subconscious mind. This is where the seeds of positive suggestions are planted. Visualization of the outcome is important for people to see it and believe it. Hypnotherapy is the deeper trance that works in the super-conscious mind where regression, healing, spiritual growth, love and forgiveness occur. In this altered state of consciousness, there is an increased responsiveness to suggestions and a heightened focus and concentration.

Hypnosis is a wonderful tool to use to reduce stress, change patterns and help with healing on many levels. We are welcoming back Mary Battaglia certified clinical hypnosis and sound practitioner to the Pyramid. She is doing individual hypnosis sessions on Friday April 17 and Saturday April 18, where you can work on individual goals during your session. In addition, she will be doing a group hypnosis session in the salt cave on Saturday April 18 at 10:00 with the intention of session being "Finding Peace Within." A very important aspect at this time given we are being constantly bombarded with happenings in our world that take us out of peace and bring us into stress and fear. You will also receive the detoxifying benefits of the salt cave as you are guided into a space of deep peace through hypnosis. Don't miss out on this opportunity! Mary is also available to do private zoom hypnosis sessions and can be reached at metrohypnosiscenter.com
Call 802-775-8080 to book your spot or sign up online

04/10/2026

Come join me at the Pyramid Holistic Wellness Center as I facilitate finding peace in hypnosis in the salt cave. Apr 18 at 10am. I also will be offering individual sessions Apr 17 and Apr 18.

11/05/2025

In person hypnosis sessions at the Pyramid Holistic Wellness Center in Rutland VT on Nov 7 and 8. Are you interested in connecting to angels then join me in the group salt cave session on Nov 8.

“Many of us know there is something more out there for us, but we don’t know how to access on our own. We get blocked by old patterns, blocks and programming living in our subconscious minds. Hypnotherapy can free you from the thought processes, emotions and traumas that have been keeping you from living the life you desire.”

“Transformation and over coming obstacles is possible for you. A strong mindset and deep connections can give you control over your thoughts and emotions so you can be free and unlimited and express your full radiant self. “ ~ Mary Battaglia

Mary Battaglia certified hypnosis and sound practitioner and book author will be offering private hypnotherapy sessions on Friday November 7 and Saturday November 8. Let her gently guide you into a relaxed state to work on any topic of your choosing and tap into your innate wisdom to clear these blocks and bring forth the changes you desire. A powerful tool to unlock abundance in all forms.

Call 802-775-8080 to book your spot or signup online at pyramidvt.

10/09/2025

In person hypnosis sessions and group sessions in the salt cave at the Pyramid Holistic Wellness Center. Oct 10 and 11.