Metro Hypnosis Center

10/08/2026

I prefer to use the intuitive process instead of AI for my practice.

Recently I had a first session with a new client.  Part of the process in the first session is to write a script together about the clients goal.  We spend an hour and a half to 2 hours for the first session. Getting the script right is important to me because they will listen to a

09/22/2026

Looking forward to offer in person sessions at the Pyramid Holistic Wellness Center this weekend!

We are excited to have Mary Beth Battaglia back offering private hypnosis sessions at the Pyramid Holistic Wellness Center on September 25 & 26 and again on October 16 & 17. Mary is a certified hypnosis practitioner, book author of "Transformation Through Hypnosis" and a sound practitioner. She has been practicing for over 12 years in the New Jersey area and last year decided to call Vermont home. We are grateful to have her level of experience and expertise using this powerful transformative modality.

Hypnosis is a wonderful tool to help shift our patterning and negative thoughts into more positive thoughts by focusing on an inner awareness. The subconscious mind creates, holds and acts out our belief systems and is the hard drive for our memories. Hypnosis allows us to access the power of our mind and its healing abilities to overcome any negative thoughts or experiences hindering the quality of our life. Hypnosis is also an excellent tool for quieting the mind and letting go of thoughts and stressors in your body.

Not everything can be accomplished in one hypnosis session but it begins with awareness of our thoughts, seeing how you respond to a session and if it is the right fit to do additional work. Mary is also available for ongoing work outside of the scheduled dates at the Pyramid. Check out additional information about Mary and her work center.com

08/25/2026

It was a fantastic Silent Retreat. Seeing the changes from stressed faces to relaxed faces was beautiful to see.

08/22/2026

A lovely day for a silent retreat with the Pyramid Holistic Wellness Center

08/06/2026

Can you be present and in the moment?

As I walked this morning I focused on looking at trees and the lake.  I felt a sense of calm.  It was quiet and I could hear the sounds of the birds.  As I walked I was happy that I could be present to experience and feel the peace around me. I say this verbiage “being

07/28/2026

I look forward to facilitating the meditation for the Pyramid Holistic Wellness Center in their Silent Retreat in Lake Bomoseen VT on Aug 22. It is a place to delve into peace and serenity and hear the messages within. There are a few spots left and lodging is close by.

Vermont in summer simply can't be beat! We wanted to offer up an opportunity where we can be outside for a workshop, tap into the calming and grounding energy of nature while cultivating mindfulness and strengthening our ability to connect within.

This silent retreat will take place at a rustic boys camp on Lake Bomoseen on the east side of the lake and only a 30 minute drive from Rutland on August 22. We are limiting to only 8 participants to allow for a more intimate gathering. A vegetarian lunch will be provided. As part of the day, there will be a guided meditation on the perch overlooking the lake, a soundbath in the afternoon in the interior cabin space, a short segment on mindful eating and plenty of time to enjoy the messaging the silence brings forth. We will be posting more information in the upcoming weeks.

We are hoping in the future to extend this to weekend overnight retreats on various themes and incorporating community building, nature education, womans circles, mindfulness education with fun activities like camp fires, paddle boarding, swimming and coming together in a slower pace of a time gone by. Be sure to drop us a response and let us know what types of day or weekend retreats you would like to see brought forth!

07/16/2026

In person sessions available at the Pyramid on Saturday.
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05/01/2026

Hypnosis Sessions Available
We have a few private hypnosis sessions available this week with certified hypnosis & sound practitioner Mary Battaglia. We have two private sessions on Friday May 1 at 1:15 and 2:30 and one private session on Saturday at 12:10

Mary is also doing a group hypnosis session in the salt cave at 11:00 on Saturday May 2 with the focus being "Clearing the chakras to help connect to the universal flow." Sign up online or call 802-775-8080 to book your seat.

04/14/2026

Hypnosis in the Salt Cave and connecting to peace on Aug 18 at 10am.

A little bit about hypnosis
Hypnosis is a therapeutic process involving a structured induction that helps the person to release thoughts and go into the subconscious. Our memories and imagination are in the subconscious mind. This is where the seeds of positive suggestions are planted. Visualization of the outcome is important for people to see it and believe it. Hypnotherapy is the deeper trance that works in the super-conscious mind where regression, healing, spiritual growth, love and forgiveness occur. In this altered state of consciousness, there is an increased responsiveness to suggestions and a heightened focus and concentration.

Hypnosis is a wonderful tool to use to reduce stress, change patterns and help with healing on many levels. We are welcoming back Mary Battaglia certified clinical hypnosis and sound practitioner to the Pyramid. She is doing individual hypnosis sessions on Friday April 17 and Saturday April 18, where you can work on individual goals during your session. In addition, she will be doing a group hypnosis session in the salt cave on Saturday April 18 at 10:00 with the intention of session being "Finding Peace Within." A very important aspect at this time given we are being constantly bombarded with happenings in our world that take us out of peace and bring us into stress and fear. You will also receive the detoxifying benefits of the salt cave as you are guided into a space of deep peace through hypnosis. Don't miss out on this opportunity! Mary is also available to do private zoom hypnosis sessions and can be reached at metrohypnosiscenter.com
Call 802-775-8080 to book your spot or sign up online

04/10/2026

Come join me at the Pyramid Holistic Wellness Center as I facilitate finding peace in hypnosis in the salt cave. Apr 18 at 10am. I also will be offering individual sessions Apr 17 and Apr 18.