Empowered Ladies Events

Empowered Ladies Events We help trauma survivors overcome disconnection + heal themselves through community building women?

11/09/2021

BIG ANNOUNCEMENT TOMORROW for those in need of trauma healing 💕

Igniting our sensual magic is part of our most powerful feminine qualities. The feminine energy is that of receiving. We...
10/02/2021

Igniting our sensual magic is part of our most powerful feminine qualities. The feminine energy is that of receiving. We can magnetize all that we desire if we are able to be in our most natural energy. This requires safety in the body, surrender in the mind, and for care and support to be given openly and endlessly. Then, you will get the most soft, supple, yet most powerful Goddess like energy there is.

Post a sensual selfie today and tag us in your stories for a story for a repost 🔥

✨WHAT YOU SHOULD BE FOCUSING ON THIS POWERFUL MERCURY RETROGRADE✨ >Reevaluation of sources of income >Reevaluation of pe...
09/29/2021

✨WHAT YOU SHOULD BE FOCUSING ON THIS POWERFUL MERCURY RETROGRADE✨

>Reevaluation of sources of income
>Reevaluation of people you let have your energy
>Redefine priorities and goals
>Question the patriarchy
>Clear out negative energies with cleansing
>Throw away or donate material items you don’t NEED

This connection makes you realize your negative thoughts patterns aren’t just you needing to think more positively but a...
09/14/2021

This connection makes you realize your negative thoughts patterns aren’t just you needing to think more positively but actually a problem that starts in the body and it’s stress responses. Your body expects danger around the corner so it is geared up and ready to protect you at all times.

When we’ve experienced trauma our system can go into disregulation. It can go into and stay in hyper or hypo arousal, meaning either on high alert for danger or completely shut down to emotions.

In hyper:
-we struggle with racing negative thoughts
-we are tense and burnt out due to our NS constantly running
-random bouts of sweating
-easily frightened
-hard to focus or do tasks for long periods of time
-seem fidgety or not interested
-focused on problems

Hypo:
-low s*x drive
-low social capacity
-lethargic
-constipation
-lack of emotion
-lack of motivation
-ignores problems

How we do fix it?
-cold showers/vagus nerve stimulation
-deep breathing
-soft blankets
-affirmations consistently
-gratefulness journaling (add tapping to these last two for better results)
-avoid caffeine and gut inflaming foods/high alcohol consumption
-get regular daily movement
-drink lots of water
-calming teas and aromatherapy can also help

Comforting yourself and practicing feeling safe in our bodies.

Cass here!! I’ve decided ELE can not end! This dream company has been my baby since the beginning. And even though my pa...
09/13/2021

Cass here!! I’ve decided ELE can not end! This dream company has been my baby since the beginning. And even though my partner is doing her own thing now it doesn’t mean I have to discontinue this community. It’s going to Re-Brand and Re-launch by late October.

This new community space will be offering:
👸Goddess Activation Hikes
👸A new Empowered Goddess 6 week healing program
👸New mini courses
👸A collaborative book of women’s stories of empowerment and overcoming

The private group remains open to anyone who joins these events or programs! And we’ll be doing a monthly virtual circle for group members (free) ❤️

Announcement: We are very sad to say that ELE is coming to an end. Two years of circles, memories, healing, and communit...
09/07/2021

Announcement:

We are very sad to say that ELE is coming to an end. Two years of circles, memories, healing, and community is over. Shelby and Cass are going two separate ways and we couldn’t give ele the love and time it deserves, that you all deserve. We’re sorry. We will love and miss you all.

Please note Cassandra-Trauma Infrmd Yoga] and .xo are still doing their own sessions and work privately.

We want to leave you with some pages we admire when it comes to healing and community: .love and as we think of more we will tag them in the comments.

Thank you Goddesses, for taking this journey with us thus far. We hope to recreate this space differently someday. Until then. ❤️🙏

As I go through this most recent major shift and traumatic experience I’m able to really sit in it and note how my NS is...
09/04/2021

As I go through this most recent major shift and traumatic experience I’m able to really sit in it and note how my NS is reacting. Noticing how my emotional regular skills are working and where im truly at in my healing journey. Being aware of my reactions, my triggers, my responses, and my thoughts and emotions.

When we go through a traumatic experience the most important thing is to process it fully. Trauma literally means energy in the body that didn’t run its course, caused by a event that we could not process fully at the time.

Ability to regulate is effected by trauma and other conditions like ADHD or Bi-polar.
But the more we practice moving the energy with a physical and emotional practice the faster we can process the trauma, cope, and overcome it.

Let’s check in and process together;
>emotional/energetic body: what emotions are you feeling, are you tired or numb, feeling intense emotions, uneasy, or peaceful?
>physical body: are you tense in any area, how is your heart rate, your breath, your shoulders. Are you hungry, what sensations do you feel in the body?
>spiritual body: do you feel connected, supported guided, or lost, confused, alone? Do you feel a need to control or are you surrendered? What’s your theory for life itself and the things that happen?

Write down this practice and share it into your story, tag us xoxo

08/24/2021

✨GODDESS ACTIVATION HIKE✨

We want to hear from YOU!!!
👑
We’re bringing back our Goddess Activation Hike after a very hot summer and we want to know what your favorite trails in SoCal are!
👑
Waterfall or water of some kind is a must!
✨✨✨
Spill the tea on your top spots and join us at our next activation! Waitlist is in our bio xo

We’re so excited to bring you another amazing and transformative interview on the pod this Friday!!💥💥💥This week we inter...
08/24/2021

We’re so excited to bring you another amazing and transformative interview on the pod this Friday!!
💥💥💥
This week we interviewed !
✨✨✨
Tune in to the Empowered Ladies Podcast this Friday @ 1 pm pst on your favorite streaming platforms!! We also have the link in our bio xo
✨✨✨

✨AQUARIUS FULL BLUE MOON✨Ever heard of the phrase, “once in a blue moon”? ♒️Tonight’s full moon in Aquarius is the 2nd i...
08/22/2021

✨AQUARIUS FULL BLUE MOON✨

Ever heard of the phrase, “once in a blue moon”?
♒️
Tonight’s full moon in Aquarius is the 2nd in Leo season, a rare occasion, making it a blue moon.
♒️
This blue moon in Aquarius holds space for you to realize that behind all of the armor of fears and division from others lies the core truth: we are all one and in this lifetime together for a reason. You’re never alone. And in this knowing you can have faith and hope in the future of humanity.
♒️
It’s time for what has been keeping us separate to finally be disrupted to make room for the possibility of what’s to come.
♒️
It’s time to jump through the fear of truly acknowledging the scariest parts of yourself and finally realize that everyone around you has similar parts and can probably relate if you let your human authenticity shine through.
♒️
Rebel Aquarius doesn’t forget to stand out and be bold in their individuality. But they also keep in mind the power of the collective consciousness and collaborative innovation. Let’s alchemize our collective shadows into our greatest collective strengths!
♒️
Let the Waterbearer, Aquarius, cleanse you of all beliefs surrounding “you vs them” that are no longer serving you or humanity!
✨✨✨
Drop what you’re releasing under the full moon in the comments below! 👇

☀️☀️☀️
08/18/2021

☀️☀️☀️

08/17/2021

Calling all Goddesses!!
✨✨✨
Your favorite Empowered Ladies are coming together to offer a full moon sound bath, ecstatic dance & connective experience you wont forget. Friday, 8/20/2021, we celebrate the Full Moon in Aquarius!!! More info and tickets here xo
https://www.eventbrite.com/e/empowered-ladies-full-moon-sound-bath-experience-tickets-164544022601
✨
Harness the Moon's energy to release all that does not serve you, set intentions and call in what you want to manifest.
✨
What to expect:
*Sacred circle
*Ecstatic dance class
*Tapping & Breathwork
*Guided Meditation
*Card pulls, sharing, journaling, intuition game
*Astrology Report
*Soundbath
✨
(This event is outdoors with masks welcomed and hand sanitizer ready!!)

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Orange County, CA

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