Leslie Rose Coaching

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Helping moms prepare college-bound daughters to thrive in college — with the confidence to make healthy decisions, care for themselves, and navigate life on their own.

Office hours are a valuable tool every student should be using. Especially as a freshman when the demands are so differe...
10/18/2026

Office hours are a valuable tool every student should be using.

Especially as a freshman when the demands are so different from high school.

Here’s what nobody tells freshmen: office hours are empty because everyone’s scared to go.

Which means a perfect opportunity to get insights and tips directly from the professor.

Office hours aren’t dumb or useless. Instead they can be a student’s ‘ace in the hole’ for success in their most difficult classes.

The students who show up in week 3 get help.

The ones who wait until week 10 don’t get sympathy or bailed out at the last minute. They just panic.

Self-advocacy isn’t all about confidence — it’s knowing why office hours matter and what to ask to get the help and results they need.

If your student needs a little nudge, give them the words to use.

These are a solid start 💪🧠

Which script is your teen most likely to actually try out? Tell me below 👇

Hit follow for more college readiness and freshman campus life tips & strategies.

Today is National Eating Disorders Screening Day.What is that? It’s a day to take action on your worries. The signs you’...
10/14/2026

Today is National Eating Disorders Screening Day.

What is that?
It’s a day to take action on your worries. The signs you’ve been seeing that your teen or college student’s eating just doesn’t seem right.

Something’s off and you can feel it in your gut. In your heart.

It’s a day to get the answer to:
“Is this really a thing?”
“Is her eating normal teen behavior or should I be worried?”
“Am I overthinking this?”

Stop waiting for a sign, or for it to get more obvious.

You have 3 minutes today. That’s all this takes.

You’ll be glad you did because you’ll have answers.

Here’s why it’s important:

Your friends probably won’t bring it up because it’s not on their radar.

I’m in twelve parent groups with hundreds of thousands of moms, and not one of them is talking about this. Not today. Not this week. Everyone’s talking about care packages, college applications, and Halloween costumes.

But here’s the thing I can’t un-know:
on average, people wait 2.5 to 6 years after symptoms start before getting help.

That’s years of it getting deeper, and recovery getting harder.

Plus, it often starts or get’s worse in the early college years: new stress, wide-open dining halls, friend pressures, loneliness, and no one watching or guiding.

The screening is free, anonymous, and takes about 3 minutes. It’s not a diagnosis — it’s a first step, and it walks you through how to talk to your teen about what you’re seeing.

You can take it about your teen, and anyone 13 and up can take it about their own eating. So take it yourself first, then invite her to.

Link in bio.

And if you’ve been wondering how to talk to her, my newest episode of the Healthy Teen Life podcast may help:

“Is My Eating a Problem?” with Jessica Setnick shares what to watch for, and what to actually change. Listen to this together to open the conversation after you’ve taken the screening. A perfect one-two combo.

If your results worry you, the National Eating Disorder Association also has resources to support you.

Not for you? Send it to the mom you know who’s been quietly wondering.🤍

It’s easy to miss little signs that start showing up. Life is busy. It seems like a teen phase. It feels hard to pinpoin...
10/12/2026

It’s easy to miss little signs that start showing up.

Life is busy. It seems like a teen phase. It feels hard to pinpoint or address.

All these are real and common responses which can cause moms to hold back and wait.

If your teen’s eating has shifted, skipping meals, new food rules, constant body talk (one or several of these)…

and part of you keeps wondering whether to worry… listen to that part.

That wondering is information that’s important.

Your mom instinct knows.

Here’s what stopped me in my tracks:

👉on average, people wait 2.5 to 6 years after symptoms begin before seeking help.

Usually when symptoms have increased and concerning behaviors have escalated.

Know this: Earlier is easier.

I’m also sharing this with you because high school to sophomore year of college is one of the highest-risk windows for eating struggles to start or escalate.

All moms need to know this.

New stress, social influences, developing bodies, college life changes, bigger emotions all contribute.

Our kids are facing all these challenges daily, often quietly, and sometimes food and body become confused.

It’s no one’s fault.

So I’m partnering with NEDA (National Eating Disorder Association) to share:

National Eating Disorders Screening Day, this Wednesday, October 14.

Their screening is free, anonymous, and takes about three minutes.

It’s not a diagnosis. It’s a first step to identify where your teen is at so you can have clarity and know what to do next.

The free screening walks you through how to talk to your teen about what you’re seeing.

Even if it’s small. It’s better to have those conversations than wait.

The link is in my bio.

And, it’s built for anyone 13 and up to take about their own eating, so share it with your teen too.

If you’ve been wondering, this is your sign.

🎙️P.S. My newest podcast episode “Is My Eating a Problem?” on the Healthy Teen Life talks to teens about eating, mindset, and what to do. Link also in bio.

Your student isn’t lazy. Just caught in a loop:No sleep → sugar cravings → junk food → energy crash → missed class → str...
10/07/2026

Your student isn’t lazy. Just caught in a loop:

No sleep → sugar cravings → junk food → energy crash → missed class → stress → worse sleep. 🔁

What most moms miss before their kids start college:

You can’t fix this with a bedtime routine lecture.

Sleep is a SKILL — and it’s one of the first ones to go in college.

Loud dorms, disruptive roommates, all night cram sessions.

3 tiny resets, you can prep them with, that actually work:

① Same wake time every day (yes, weekends. this matters as much as bedtime)

② Phone charges outside the bedroom - firm rule (break the late night scrolling & texting habit)

③ 20 - 30-minute wind-down: shower, stretch, book. No screens

Small, doable, no overhaul required.

Reinforce, repeat repeat repeat.

That’s how habits will stick at 17.

I teach The Dip (sleep, stress, emotions, eating, asking for help…all of it), inside my free College Readiness Masterclass for moms

Every other Thursday.

Comment READY, I’ll send you the details 💤

10/06/2026

The 2am domino 🎲

Your student isn’t lazy. Just caught in a loop:

No sleep → sugar cravings → junk food → energy crash → missed class → stress → worse sleep. 🔁

What most moms miss before their kids start college:

You can’t fix this with a bedtime routine lecture.

Sleep is a SKILL — and it’s one of the first ones to go in college.

Loud dorms, disruptive roommates, all night cram sessions.

3 tiny resets that actually work:

① Same wake time every day (yes, weekends. this matters as much as bedtime)

② Phone charges outside the bedroom - firm rule (break the late night scrolling & texting habit)

③ 30-minute wind-down: shower, stretch, book. No screens

Small, doable, no overhaul required.

Reinforce, repeat repeat repeat.

That’s how habits will stick at 18.

I teach The Dip (sleep, stress, emotions, eating, asking for help…all of it), inside my free College Readiness Masterclass for moms

Every other Thursday.

Comment READY, I’ll send you the details 💤

09/24/2026

Not enough time for therapy for your teen?

This approach flips that concept and accelerates results by investing more time upfront, and getting quicker results.

The result is less time on the back-end and more quality time moving forward.

Learn more about how your teen, and you, can get more out of therapy…not less.

Healthy Teen Life podcast
Apple Podcasts, Spotify or link in bio

What frustrates you most about teen therapy?

09/16/2026

Getting along with a roommate can be hard.

Different backgrounds, habits, priorities can all clash.

And if it’s happening right now for your college freshman the you know what I’m talking about.

When and how they resolve are the keys to success.

Share my Roommate episode with your student.

It provides guidance on how to handle roommate challenges, what to do and say to ease the situation — without you having to step in and get involved 👏

Healthy Teen Life podcast
Apple, Spotify or link in bio

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Orange County, CA

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