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Astiva Health, Inc.

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Orange, CA
Astiva Health, Inc.

Astiva Health is a Medicare Advantage Health Plan committed to providing smart, accessible, and high-quality healthcare.

08/28/2026

Welcome to Astiva Health's Wellness Series! 🚶

Got 30 minutes? Because that's all it takes to start seeing real, lasting benefits for your health.

Walking is something we do every single day without thinking about it. But when you make it intentional, the impact on your body and mind goes further than most people realize, even for just 30 minutes a day!

Here's what a daily walk actually does for you, according to Cleveland Clinic:
🚶 Strengthens your heart: Regular walkers have fewer heart attacks and strokes, lower blood pressure, and higher levels of good cholesterol than non-exercisers
🚶 Protects your joints: Walking lubricates your joints and strengthens the muscles around them
🚶 Supports healthy blood sugar: Even a short 2 to 5 minute walk after meals can lower blood sugar levels
🚶 Boosts your mood: Walking releases endorphins, lowers stress, and builds confidence with every step you take
🚶 Strengthens your immune system: Regular walking increases blood flow and strengthens your body's natural defenses
🚶 Improves your sleep: Studies show that people who walk regularly enjoy better quality sleep each night

You don't need a gym, equipment, or a membership. Just a good pair of shoes and the intention to move.

If you’re not sure where to start, Cleveland Clinic recommends beginning with just 30 minutes a day and building up from there. Even a slow start leads to real results since the goal is consistency, not perfection.

08/17/2026

Welcome to Astiva Health's Wellness Series! 💓

Here's something that surprises a lot of people: high blood pressure usually has no warning signs. No headaches, no dizziness, nothing. This reason is exactly why it's been called the "silent" condition.

Getting checked is your only way of knowing for sure. Once you know your numbers, they're actually simple to understand:
💓Systolic (top number): the pressure when your heart beats
💓Diastolic (bottom number): the pressure between beats

A normal reading sits below 120/80 mmHg. If your numbers are higher than that, it's worth talking to your doctor because unmanaged high blood pressure raises your risk of heart disease and stroke.

The CDC recommends these lifestyle changes to help keep blood pressure at healthy levels:
❤️ Stay physically active to keep your heart and blood vessels strong
❤️ Eat plenty of fresh fruits and vegetables
❤️ Maintain a healthy weight
❤️ Don't smoke since it damages blood vessels and significantly raises your risk

Most importantly, if your doctor has prescribed blood pressure medication, take it exactly as directed. Even if you’re feeling fine, it’s always smart to speak with your doctor or pharmacist before changing from the prescribed routine.

Your numbers tell you how your heart is doing and what it needs to continue to run your body day to day!

08/07/2026

Welcome to Astiva Health's Wellness Series! 😴

Despite popular belief, getting older doesn't mean you need less sleep. According to the National Institute on Aging, older adults still need 7 to 9 hours of quality sleep every single night.

And yet, up to 50% of adults over 60 report experiencing insomnia symptoms at some point. Most people brush it off as just part of getting older.

But here's why it matters more than people realize. The NIA says, men who regularly get quality sleep add nearly 5 extra years to their lives. For women, that number is 2.4 years. Poor sleep isn't just inconvenient but it's also linked to increased risk of heart attack, stroke, dementia, falls, and fractures.

The good news? Better sleep often starts with better habits. These are ways you can start acting tonight:
😴 Keep a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends
😴 Keep your bedroom cool, dark, and quiet: Your environment matters more than most people think
😴 Avoid caffeine and alcohol close to bedtime: Both disrupt sleep quality even if they don't prevent you from falling asleep
😴 Step away from screens an hour before bed: Blue light disrupts your body's natural sleep signals
😴 Develop a calming nighttime routine: A warm bath, light reading, or relaxing music helps signal to your body that it's time to wind down

These habits give our body the chance to completely rebuild and refresh itself, so it's important to not take better sleep for granted!

07/31/2026

We are proud to announce that, for the second consecutive year, Astiva Health has earned a 4-star rating from the Centers for Medicare & Medicaid Services (CMS).

07/23/2026

Welcome to Astiva Health's Weekly Wellness Series! ☀️

Summer in Southern California means more time outdoors. Isn’t that wonderful? But according to the CDC, most skin cancers are caused by too much exposure to ultraviolet (UV) rays, making sun protection one of the most important habits you can build this season.

What we don’t fully realize is that UV rays don't take days off. They reach you on cloudy days, cool days, and reflect off surfaces like water, sand, and cement. Protection isn't just a beach day thing but an every day thing.

Here's how to protect yourself every time you step outside:
☀️ Sunscreen: Use broad spectrum SPF 15 or higher on all exposed skin. Reapply every 2 hours and after swimming or sweating
☀️ Shade: Stay under an umbrella, tree, or shelter especially between 10 a.m. and 4 p.m. when UV rays are strongest
☀️ Clothing: Long sleeves and tightly woven fabrics offer the best protection. Darker colors may block more UV rays than lighter ones
☀️ Hat: A wide brim hat that covers your face, ears, and the back of your neck is your best option
☀️ Sunglasses: Look for lenses that block both UVA and UVB rays to protect your eyes and reduce the risk of cataracts

The sun is unforgiving, but fortunately, skin cancer is largely preventable with the right habits and protection. 💛

07/17/2026

Welcome to Astiva Health's Weekly Wellness Series! 💧

We’ve all been there when we’re not feeling well, and we’ve all got the same blanket health tip in response: “Just drink water!”
Despite how repetitive it can get, turns out, they actually might’ve been right?

Here's what most people don't realize: by the time you actually feel thirsty, your body may already be mildly dehydrated. And mild dehydration alone can cause headaches, fatigue, difficulty concentrating, and dizziness.

According to Mayo Clinic, the daily recommendation of hydration falls between 11.5 cups for women and 15.5 cups for men. This includes both drinks AND food.

In fact, about 20% of your daily water intake actually comes from the foods you eat. Fruits and vegetables like watermelon, strawberries, and cucumbers are almost entirely water by weight!

Your body needs water to:
💧 Support brain function, mood, and energy
💧 Regulate body temperature through sweating
💧 Remove waste through urine and bowel movements
💧 Support digestion and nutrient absorption
💧 Help lower the risk of kidney stones and UTIs
Dark urine, headaches, dizziness, or difficulty concentrating are all signs your body may need more water.

Taking care of yourself doesn’t have to be complicated. Sometimes it’s really just as simple as “drink more water.” 💙

07/15/2026

Công ty bảo hiểm Astiva Health hân hạnh được tham dự và gặp gỡ quý vị cao niên tại chương trinh Đại Nhạc Hội Cám Ơn Anh - Người Thương Binh VNCH Kỳ 22.

Astiva Health is honored to take part in and meet with senior community members at the 22nd Annual “Cám Ơn Anh – Người Thương Binh VNCH” Fundraising Concert.

07/08/2026

🍓Happy National Raspberry Day!🍓

You might already love them in your yogurt, your smoothie, or straight out of the container — but did you know raspberries are one of the most nutrient-packed fruits you can eat, especially after 60?

Don't let their small-size fool you. One cup of raspberries gives you:
🍓 8 grams of fiber — one of the highest of any fruit
🍓 Only 5 grams of natural sugar — surprisingly low for something so sweet
🍓 Over 50% of your daily vitamin C in just one serving
🍓 Some of the highest antioxidant levels of any fruit or vegetable
🍓 And zero prep required

Raspberries fit many different purposes, whether you’re managing blood pressure, limiting sugar intake, or just looking for a healthy snack for summer!
Nature doesn't always make healthy taste this good. 🍓❤️

Which of these benefits surprised you the most? Let us know below! 👇

07/04/2026

Wishing our entire Astiva family a safe, joyful, and beautiful 4th of July! 🎆🇺🇸

We hope today is filled with everything that makes you happy! Whether you're spending the day with family, watching fireworks, firing up the grill, or simply enjoying a quiet holiday at home.
From all of us at Astiva Health, thank you for letting us be a part of your health journey. Today we celebrate together. 💙

Happy Independence Day! 🎇

07/02/2026

Welcome to Astiva Health's Weekly Wellness Series!

You hear an apple a day keeps the doctor away, but the reality is: it takes more than just an apple to be living your healthiest life. And honestly? Most of us already know that. The harder part is knowing exactly what to focus on, especially when there's an abundance of advice all telling you different things. That's why this week, we will be focusing on the basics of what you consume can make you feel your best!

1. Lean Meat Over Red Meat 🐟
Red meat is high in saturated fat, a key risk factor for heart disease.
Swapping in fish, chicken, turkey, or plant-based protein a few times a week gives your heart the same satisfaction with significantly less strain.

2. Regulate Sodium Intake 🧂
The average American eats nearly double the recommended daily sodium.
It hides in canned soups, deli meats, sauces, and packaged snacks. Reading labels is one of the simplest things you can do for your blood pressure.

3. Limit Fried & Processed Foods 🍕
Fried and processed foods are high in trans fats, sodium, and added sugars which negatively affects heart health, energy levels, and weight management over time.
The goal isn't perfection. It's just making them the exception, not the habit.

4. Eat More Fiber-Rich Foods 🥦
Fiber supports digestion, helps manage blood sugar, lowers cholesterol, and keeps you feeling full longer.
Most adults get about half the fiber they need daily. Vegetables, legumes, whole grains, and fruit are the easiest ways to close that gap.

Small changes at the table add up to big differences over time. 💙
You don't need a perfect diet, but just a few consistent habits your body can count on every day!

Follow Astiva Health for more weekly wellness guides!

Address

765 The City Drive South, Suite 200
Orange, CA
92868

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18666100655

Website

http://www.astivahealth.com/

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