Michelle Avans Health Wellness & Lifestyle Coaching

08/25/2026

It's true y'all. Balance in everything is key for progress. If you cut corners you just get twice as many corners!

Hitting your protein goals, but feeling bloated and sluggish?

High-protein diets build muscle, but skipping fiber to hit your macros is a huge mistake. Here’s why your physique needs both:

• Smooth Digestion: Fiber prevents the dreaded high-protein bloat and keeps your gut healthy.
• Longer Fullness: Protein triggers fullness hormones, but fiber physically slows digestion to stop cravings.
• Heart Health: Fiber acts like a sponge, binding to excess cholesterol and flushing it out.

💡 The Golden Ratio: Aim for 1g of fiber for every 3–4g of protein (e.g., 120g protein = 30–40g fiber).

Save this for your next grocery run! 🛒✨

08/23/2026

Good morning, it's Sunday! I hope everybody has a great start to their week. I started mine with a latte and yoga 🤙💯

I would love to know how you start your week please share in the comment section below. ⬇️

07/13/2026

Happy Monday. 🌟

New week, clean slate, coffee in hand or tea in hand. However this week's shaping up for you ~ busy, quiet, chaotic, all of the above ~ I hope you find a little room in it for yourself today.

Something's coming from me soon that I think a lot of you are going to want in on. More very soon. 👀

07/13/2026

Please consider sending a comment to protect the grant research money for the American Diabetes Associations grant funding. Your comment has to be entered before the end of July 13th.

The research grants are very important to all of us who have loved ones who have had diabetes, died with diabetes, and children who have diabetes.

There’s still time to take action and protect diabetes research funding! Submit a comment by July 13 to express concern about the Office of Management and Budget’s (OMB) proposed changes to the Guidance for Federal Financial Assistance, which would negatively affect diabetes research and the fed...

07/12/2026

"Confession: I will never make you track a single calorie. Ever. That's the whole pitch."

Book your free Clarity Discovery Call

Free Clarity Call⭐ — DM RESET

07/12/2026

Okay. Let's talk. 🌟

I built something called Radiant Reset ~ a 14-day program for women who are done being told to "just eat less and move more" by someone who's never met their actual life. Mindset, Nourishment, Movement. No extremes. No guilt trips. No pretending the scale has feelings about you.

*Two ways in:

Want it private? I do 1-on-1 coaching too ~ your schedule, your pace, just you and me. Available anytime, no waiting on a group. Follow the link below To book a Free 20 minute Clarity Call or DM me PRIVATE.

https://app.simplymeet.me/radiantreset/radiantreset-30-1776891154268

Want community? My next group starts July 21st, and it's just *$97 to join right now (normally $197). You'll be in it with other women doing this exact thing, at the exact same time.

DM me "PRIVATE" for one-on-one, or comment "READY" for the group — I'll get you all the details either way.

Radiance looks great on you. Let's go. 💫

Welcome to my scheduling page. Please follow the instructions to add a meeting to my calendar.

07/04/2026

Just out getting the last of that sunlight before the sun sets.

06/08/2026

💗 Ready to feel stronger, healthier, and more confident? Tap the link in my bio.

https://s.blinq.me/cmh59y0uz02xas60m6fgmt33o

02/19/2026

There’s one habit that stabilizes fat loss, hormones and cravings.

Protein at your first meal🍳

Most women under-eat it.
Then blame themselves by 3pm.😒

Start here if you missed breakfast or just didn’t eat enough protein. Have a healthy protein filled lunch & dinner. 🥗

Healthy looks good on you.💫