McKenzie

McKenzie I consider myself a healer, helping people with mild to chronic pain through Stretch Therapy.

A little full-circle moment 🤍About a year ago, I found barre… and it quietly became one of my favorite forms of movement...
05/19/2026

A little full-circle moment 🤍

About a year ago, I found barre… and it quietly became one of my favorite forms of movement. Somewhere along the way, it became enough of an obsession that we’re now bringing barre into .

So getting to officially join and feels really special.

I’m picky about the products I use for movement, and after trying plenty of grip socks, I keep coming back to TAVI. They last, the grip holds up, and they genuinely perform better.

It’s also why we’ll be bringing TAVI socks into the studio — because when I recommend something, I want it to be something I actually prefer and use myself.

And for those who ask — grip socks in barre aren’t just cute (though that helps ✨). They actually amplify the movement: more stability, more control, deeper muscle engagement, and definitely more challenge.

Movement keeps me grounded, and I’m grateful to partner with a brand I genuinely love 🤍

flexusmethod

There was a version of me that would be so relieved to know we made it here.
05/15/2026

There was a version of me that would be so relieved to know we made it here.

I’ve been going through old photos lately — dangerous game, honestly — and realizing just how much life has changed me. ...
05/12/2026

I’ve been going through old photos lately — dangerous game, honestly — and realizing just how much life has changed me.

How much I’ve grown.
How much I’ve survived.
How much softer, stronger, wiser, and much muchier myself I’ve become.

Sometimes I forget how far I’ve actually come until I’m staring at older versions of me.

When was the last time you stopped long enough to realize how far you’ve come?





Being a mother taught me what real love is 💕
05/11/2026

Being a mother taught me what real love is 💕

Something beautiful is unfolding at Bija. ✨We’ve been quietly expanding, refining, and pouring intention into the studio...
05/08/2026

Something beautiful is unfolding at Bija. ✨

We’ve been quietly expanding, refining, and pouring intention into the studio—and we’re so excited for what’s ahead. From grounding hot yoga flows to strength-focused hot Pilates, playful acro, and aerial classes that challenge and inspire, the space is continuing to grow into something truly special.

And yes… barre is coming. 👀

Whether you’re looking to sweat, reconnect, build strength, move creatively, or simply find a space that feels good to walk into—we’d love for you to come experience what we’re creating.

This next chapter feels really good, and we can’t wait to share it with you. 🤍

barrecomingsoon

Most strength is learned quietly.Long before it looks graceful, it looks like repetition, discipline, and showing up any...
05/02/2026

Most strength is learned quietly.
Long before it looks graceful, it looks like repetition, discipline, and showing up anyway.

Grace under tension.





Grace under tension.
05/02/2026

Grace under tension.





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Orem, UT

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