Elevate Fitness & Rehab

Elevate Fitness & Rehab We are a physical therapy clinic with an integrated approach- combining nutrition, fitness, massage, and chiropractic care for complete well-being.

09/07/2026

🤔 Not all pain is created equal — do you know the difference? Kate's here to help. 💬 Knowing the difference can be the line between pushing through a normal training adaptation — and pushing through an injury that needs care.

"Good" pain (often felt during exercise):
✅ Muscle fatigue or burn during a workout
✅ Mild soreness that shows up 24–48 hours later (DOMS)
✅ Discomfort that fades as you warm up or improves session to session

"Bad" pain (a sign something needs attention):
🚩 Sharp, sudden, or stabbing pain
🚩 Pain that gets worse with activity instead of easing
🚩 Swelling, numbness, or tingling
🚩 Pain that lingers well beyond a few days

09/04/2026

🚽 Having a hard time going to the bathroom? Your position and breathing might be part of the problem!

A few simple toileting techniques can make a BIG difference in how easily you empty your bowels:

✨ 1. Lean forward
Bring your elbows toward your knees and allow your belly to relax. This position can help put your body in a better position for elimination.

✨ 2. Try a Squatty Potty
Elevating your feet can bring you into more of a squat-like position, which can help optimize the angle of the re**um and make bowel movements easier.

✨ 3. DON'T STRAIN!
Instead of holding your breath and bearing down, try taking a relaxed breath in and exhaling as you gently push. Think "blow before you go!" 💨

✨ 4. Relax your pelvic floor
Your pelvic floor needs to lengthen and relax to allow stool to pass. More pushing isn't always the answer!

If you regularly find yourself straining, spending a long time on the toilet, or feeling like you can't fully empty, these simple strategies may be a great place to start.

Save this for your next bathroom trip! 🚽

And remember: toileting should NOT be a workout. 😉

💪 Strength training isn't just for athletes — it's essential at every age.The NSCA's official position: targeted strengt...
08/31/2026

💪 Strength training isn't just for athletes — it's essential at every age.

The NSCA's official position: targeted strength & power training is a safe, essential tool for staying strong, mobile, and independent as we age.

✅ Prevents falls & increases mobility
✅ Optimizes insulin sensitivity & metabolic rate
✅ Counteracts muscle loss & improves bone density

The sweet spot? 2–3 sessions per week, focused on major muscle groups with moderate-to-high intensity work — paired with power training and a plan built around YOU.

It's never too late to start building strength. 🔑

📚 Source: Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association. Journal of Strength and Conditioning Research (2019)

08/28/2026

Dry needling is one of the many tools we use in physical therapy to help reduce muscle tension, decrease pain, and improve movement.

By targeting specific areas of tight or irritated muscle, dry needling can help your body move and feel better. But it’s not a one-size-fits-all treatment. We combine it with exercise, hands-on treatment, and a personalized plan based on what your body needs.

The goal isn’t just temporary relief—it’s helping you get back to moving with confidence.

Our joints are designed to move. Inside each joint is synovial fluid, a natural lubricant that helps movement feel smoot...
08/24/2026

Our joints are designed to move. Inside each joint is synovial fluid, a natural lubricant that helps movement feel smooth and comfortable.

The more we move, the more we stimulate the production and circulation of this fluid, helping nourish our joints and keep them functioning at their best.

That's why movement is often one of the best things you can do for stiff, achy joints. Motion truly is lotion—it helps keep your body moving the way it was meant to.

08/21/2026

Well...I never thought I'd be making this video as the patient.

A few weeks ago, I ruptured my Achilles while playing soccer. As a physical therapist, it's one thing to evaluate this injury on patients—it's another to experience it yourself.

In this video, I'm demonstrating two of the key clinical tests we use when an Achilles rupture is suspected:

👣 The Thompson Test: With the patient lying on their stomach, the calf is squeezed. A healthy Achilles will cause the foot to point downward (plantarflex). If the foot doesn't move, it raises concern for a rupture.

✋ Palpation: We also feel along the Achilles tendon to check for a gap or defect where the tendon may have torn.

While these tests are highly useful, they should always be combined with a thorough evaluation and, when appropriate, imaging to confirm the diagnosis.

The biggest takeaway? If you hear or feel a "pop" in the back of your ankle, have difficulty pushing off your foot, or suddenly can't walk normally, don't try to "walk it off." Getting evaluated early can make a significant difference in your treatment options and recovery.

I'll be sharing my rehab journey over the coming months—from surgery and early recovery all the way back to running and sports. Follow along if you're interested in the rehab process or recovering from an Achilles injury yourself!

After turning 66, I had a full knee replacement. I didn’t know if I’d ever get back to the activities I loved, so I set ...
08/17/2026

After turning 66, I had a full knee replacement. I didn’t know if I’d ever get back to the activities I loved, so I set a goal: one year after surgery, I would ride my bike 300 miles from Orem to St. George — solo.

With Elevate’s physical therapists, I made steady progress. Six months later, I’d come a long way, but I knew I needed more. Joining Elevate’s group fitness classes pushed my strength, conditioning, and mobility to a whole new level.

By spring, I was back on the bike — first 10–20 miles, then 50, 60, even 70. I still wasn’t sure I was ready, but 13 months after surgery, I went for it.

The ride was every bit as tough as I expected. My legs got heavier each day, and the saddle sores were no joke. But I finished. I hit my goal. And every mile was worth it.

Huge thanks to Shay, Kate, Matt, Kylie, and Rich for helping me prove to myself that I could recover fully and get back to the life I love.

08/14/2026

Push-ups aren't one-size-fits-all. 💪

The "best" push-up is the one that matches your current strength, mobility, and goals. For some, that means push-ups against a wall. For others, it's on a bench or from the knees. And when you're ready, progressing to a full push-up is a great way to continue building strength.

At Elevate, we don't believe in forcing everyone into the same exercise. We meet you where you are, modify movements to fit your needs, and help you progress safely over time.

Progress isn't about doing it the hardest way—it's about doing what's right for you. 👊

fitnesslife fitnesslife elevateutah

Come join our team! Job description and how to apply below ⬇️Elevate Fitness and Rehab is a multi-service practice offer...
08/12/2026

Come join our team! Job description and how to apply below ⬇️

Elevate Fitness and Rehab is a multi-service practice offering physical therapy, personal training, nutrition coaching, and massage under one roof. We’re looking for a personal trainer to join our team, leading group fitness classes and building a personal training client base.

What You’ll Do

Lead group fitness classes for a range of ability levels
Build and manage a personal training client roster
Program safe, effective workouts tailored to individual goals
Collaborate with our physical therapy and nutrition teams to support client outcomes across services
What We’re Looking For

Certified personal trainer (NASM, ACE, ISSA, or equivalent) — required
Experience teaching group fitness classes preferred
Strong communication skills and a professional, client-first approach
Ability to work collaboratively in a multi-disciplinary care setting
What We Offer

Competitive pay based on experience and client base
A supportive, team-oriented environment
Opportunity to grow a client base within an established practice
To Apply

Send your resume and cover letter to [email protected].

Work Location: In person

Curious about our personal training but not sure if it's right for you? Come for a free consultation with a personal tra...
08/10/2026

Curious about our personal training but not sure if it's right for you? Come for a free consultation with a personal trainer.

This quick, no-workout consultation is your chance to meet one of our Elevate personal trainers and see if our training programs are the right fit for you. During this 15-minute meeting, we’ll talk through your goals, training experience, and what you’re looking to achieve.

Your trainer will explain our different training options—including one-on-one personal training, small-group personal training, and group fitness classes—and help you decide which approach best matches your needs, schedule, and budget.

This appointment does not include a workout or fitness assessment. It is simply an opportunity to ask questions, learn about our programs, and see how Elevate can support your fitness journey.

Sign up for your consultation here: https://elevateutah.com/fitness-training/

💪🏻

Address

147 W 400 N
Orem, UT
84057

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 1pm

Telephone

+18012219060

Website

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