Your Inspired Vitality

Your Inspired Vitality Subject matter expertise in neuro, allergy, and zebra diagnoses, with personal and professional experience handling all of the above.

Multistate licenses for telehealth availability and adding more states continually. Kind, trustworthy, and empathetic.

06/06/2026

Have you heard of ancient grains? I like heirloom wheat like einkorn and khorasan flour. I used a dish generator AI and my own intuition to make a natural sugar banana bread. I also added about a 1/2 to 3/4 cup chocolate chips. Enjoy this healthier version of banana bread! We are a nut free household around here which is why we do chocolate chips not nuts. Kid approved.

Rich and moist banana bread with einkorn flour, 4 ripe bananas, and a balanced sweetness from maple syrup and monkfruit.

ingredients
2 ½ cups einkorn flour
1 ½ teaspoons baking soda
½ teaspoon salt
4 ripe bananas, mashed
3 large eggs
⅓ cup reduced maple syrup
2 tbsp monkfruit sweetener
½ cup unsalted butter, melted and cooled
1 teaspoon vanilla extract
½ teaspoon ground cinnamon (optional)

steps
1.
Preheat oven to 350°F. Grease a 9x5-inch loaf pan or line with parchment paper.

2.
In a large bowl, whisk together einkorn flour, baking soda, salt, and cinnamon if using.

3.
In another bowl, combine mashed bananas, eggs, melted butter, maple syrup, monkfruit sweetener, and vanilla extract. Mix well.

4.
Pour the wet ingredients into the dry ingredients and gently fold until just combined. Avoid overmixing. Fold in chocolate chips (if you use them).

5.
Pour batter into prepared loaf pan and smooth the top evenly.

6.
Bake for 55-65 minutes or until a toothpick inserted in the center comes out clean.

7.
Let bread cool in pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Check out my latest blog post!  GLPs and the magic of microdosing for MCAS.
06/06/2026

Check out my latest blog post! GLPs and the magic of microdosing for MCAS.

Providing comprehensive, patient-centered care in Utah County. Specializing in integrative medicine for digestive, hormonal, and neurological health.

The first peer reviewed published journal article linking ivermectin and mebendazole, antiparasitic medications, to the ...
06/02/2026

The first peer reviewed published journal article linking ivermectin and mebendazole, antiparasitic medications, to the treatment of cancer. Amazing results! Exciting stuff coming out. I really respect Dr. Peter McCullough and his Wellness company.

Background/Aim: Drug repurposing offers a pathway to identify accessible, low-toxicity cancer therapies. Ivermectin and mebendazole demonstrate multi-target anticancer activity in preclinical models. This study evaluates real-world patient-reported outcomes, safety, and adherence in patients with ca...

05/24/2026
05/17/2026

RFK announced a major new plan to reduce over-prescription of psychiatric medications, support alternative treatment options, and discontinue medications when no longer effective. This was a bold plan. As CNN’s quoted medical experts made clear, the psychiatric industry categorically rejected claims that antidepressants and anti-anxiety medicines are overprescribed —if anything, they claim under-prescription— and who believe Secretary Kennedy is generally a nincompoop.

In a widely shared clip of Kennedy’s comments, he mentioned a new billing code that will allow doctors to be reimbursed for de-prescribing antidepressants and helping wean patients off them when they aren’t producing a “clinical benefit.” Take two of these LESS and call me in the morning.

In other words, finally, doctors will have an economic incentive to not prescribe mind-altering drugs and to stop antidepressants when they don’t work— even when stopping isn’t easy. A billing code that pays doctors to un-prescribe is the most subversive line item ever to appear in the Federal Register. Pharma built the SSRI economy on a billing code that rewarded prescribing. Kennedy is reversing the racket using its own machinery. Brilliant.

This is interesting. To those who know how hard it is to come off of these, I applaud your efforts. To those who need them b/c they are giving you clinical benefit, use them. I do like it when the scale is more balanced. SSRIs can be life saving. Getting off of them can be life saving. Drop your thoughts below. This is not a political post, but rather I'd like to hear your thoughts on the concept of physicians having an economic incentive to get a patient off of a drug, any drug really, rather than keep them on a drug for life. Lots of ethical questions pop up in my mind.

Savor the good moments in life, just like you would savor your favorite dessert. Encode core positive memories.
05/14/2026

Savor the good moments in life, just like you would savor your favorite dessert. Encode core positive memories.

05/09/2026

A study found lower vitamin D levels at age 39 = Alzheimer’s-related brain changes 16 years later.

05/08/2026

Hear ye, hear ye, PSA: Amazon is going after the GLP market.  This may be great news to save $ for all y'all.  Time will...
05/07/2026

Hear ye, hear ye, PSA: Amazon is going after the GLP market. This may be great news to save $ for all y'all. Time will tell.

Through Amazon Pharmacy, patients will be able to access medications including Novo Nordisk's Wegovy as well as newer oral GLP-1 options.

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