Inspire Jewel Wellness, Orem, UT (2026)

Integrative Ayurvedic Coach / SUDC
* Wellness for your unique mind-body type
* Empowering you toward lasting transformation
* 1:1 Virtual Integrative Ayurvedic Health Care
* Start your journey to lasting transformation today I specialize in holistic mental health and wellness, integrating both Eastern and Western approaches to provide personalized care for the mind and body. After overcoming chal

lenging experiences, including a traumatic brain injury while surfing, I turned to holistic practices for healing when conventional treatments made me sicker and didn’t offer lasting solutions. This awakening shaped my approach to health and wellness. My passion and purpose is to empower others to find their own path to balance and healing, avoiding the suffering I once experienced. My dream is to become a licensed mental health counselor with an Ayurvedic background, offering a holistic approach to mental health care. I am an Ayurvedic Health Counselor (AHC) studying at the California College of Ayurveda, a certified Sivananda yoga instructor (Yoga Alliance RYT 200), and trained in Yoga of Trauma Therapy. In addition, I am a Deeksha and Level 2 Reiki practitioner. With a Bachelor of Science in Business Administration Management and experience in corporate marketing at a holistic wellness company, I bring both professional expertise and personal understanding to my practice. I grew up as a competitive dancer and have a deep love for outdoor activities like camping, hiking, biking, and snowboarding. Traveling is a big part of my life, and I’m now enjoying the process of relearning to surf, which has become a key part of my healing path. At Inspire Jewel Wellness, my approach focuses on mindfulness, nutrition, and lifestyle practices to help you achieve balance, vitality, and overall well-being. I’m honored to support you with personalized Ayurvedic consultations and look forward to guiding you on your journey toward a healthier, more harmonious life through a holistic, integrative approach.

08/31/2026

✨𝚆𝚑𝚘𝚎𝚟𝚎𝚛 𝚈𝚘𝚞 𝙰𝚛𝚝 𝙿𝚘𝚍𝚌𝚊𝚜𝚝…

🔂 You never know who needs to hear a different perspective on recovery. Share this with them.

I’m so grateful to Mel for having me on her podcast and giving me the space to share my story, talk about recovery, and share the integrative approach behind my work.

We talked about my journey, what recovery has given me, and how I bring Ayurveda, wellness, and recovery together to look at the whole person.

Ways I can support you:
• Ayurvedic Health Coaching
• Recovery Lifestyle Coaching
• Sobriety Support
• Nutrition Guidance
• Digestive Health Education
• Herbal Support
• Mindfulness Practices
• Personalized Wellness Plans

🎧 Watch the full Whoever You Art episode. Link in bio.

08/30/2026

✨𝚆𝚑𝚎𝚛𝚎 𝚍𝚘 𝚢𝚘𝚞 𝚜𝚝𝚊𝚛𝚝?

🔂 Save this post and come back when you’re ready, or DM me to find your starting point.

Maybe you’re trying to understand your body.

Maybe you’re building a life in recovery.

Maybe you’re ready to look at the whole picture.

That’s why I created three pathways at Inspire Jewel Wellness:

AYURVEDA
Understand your unique constitution, digestion, nutrition, and daily rhythms.

SOBRIETY SUPPORT
Build healthy routines, strengthen your recovery foundation, and create a life you genuinely enjoy living.

INTEGRATIVE APPROACH
Bring Ayurveda and recovery lifestyle support together for a personalized approach to your whole wellbeing.

You don’t need to have it all figured out before you reach out.

Start where you are.

Visit InspireJewel.com to learn more.

08/25/2026

✨𝟷𝟼 𝚊𝚗𝚍 𝚜𝚎𝚗𝚝 𝚊𝚠𝚊𝚢..

🔄 Like, save, share, repost, or tag a parent who needs to see this.

This is Day 5 of LEVEL UP: SOBRIETY SERIES.

At 16, I thought I was getting punished for making some bad choices.

I didn’t understand how much the environment I was being placed in could influence what I saw, who I was around, and what I became curious about.

That’s one of the reasons I’m telling this story now.

Teenagers are incredibly impressionable. When you take a kid who is experimenting, put them in an environment with other kids who are using hard drugs, and expose them to things they’ve never encountered before, you have to consider what they may take away from that experience.

I’m not saying there aren’t good treatment and wilderness programs. There are. I’m saying parents deserve to know exactly what they’re choosing before they hand their child over to a facility.

Research it. Ask questions. Talk to people who have actually been through the program. Find out what happens behind closed doors.

I was 16. I didn’t have a voice in that decision.

Today, I do.

And I’m going to use it to tell the story.

Offerings:

I support men and women through personalized Ayurvedic wellness consultations and recovery lifestyle coaching, including:

• Ayurvedic lifestyle guidance
• Nutrition and digestive health support
• Herbal wellness support
• Mindfulness and body awareness practices
• Personalized wellness plans
• Sobriety support and recovery lifestyle coaching

Ready to create a wellness routine designed for your unique body, season of life, and goals?

DM me or visit InspireJewel.com to learn more.

08/18/2026

✨ 𝙒𝙝𝙤 𝙩𝙖𝙪𝙜𝙝𝙩 𝙮𝙤𝙪 𝙝𝙤𝙬 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙖𝙗𝙤𝙪𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮?

🔂 Save, share, repost, and follow along for Day 5.

I grew up during the height of the “heroin chic” era, and as a competitive dancer, I was surrounded by very specific ideas about what a dancer’s body should look like.

Then puberty changed my body.

Those two things collided in a pretty powerful way.

I started paying more attention to my weight and putting more energy into staying thin.

We absorb so much when we’re young. Sometimes we don’t realize how deeply those messages stay with us until years later.

Through recovery, I’ve learned how important it is to understand where our beliefs come from and how they shape the way we treat ourselves.

When we become aware of those old messages, we get to decide what still belongs in our lives.

I support men and women through:

✨ Integrative Ayurvedic Health Consultations
✨ Digestive Health Education
✨ Nutrition Guidance
✨ Herbal Support
✨ Recovery Lifestyle Coaching
✨ Sobriety Support
✨ Personalized wellness plans rooted in mind-body healing

If you’re ready to understand the patterns that shaped you and create a healthier relationship with yourself, visit InspireJewel.com

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Orem, UT

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http://InspireJewel.com/

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