Village Health and Fitness / Physical Therapy of Oriental

Village Health and Fitness / Physical Therapy of Oriental Comprehensive Health & Fitness facility. Licensed Physical Therapists on staff, group fitness classes, swim lessons ,& personal training available.
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09/17/2026

Hello fitness friends!

No classes on:
• Fri 9/18 — Supported Stretch & Balance
• Tues 9/22 — Motion, Strength & Balance
• Tues 9/22 — Yoga

Mary & Glenn are off to visit friends
Back to resume classes Thursday, 9/23!

With schedules filling up routines are bound to shift, making your movement habits that much more important.A little con...
09/16/2026

With schedules filling up routines are bound to shift, making your movement habits that much more important.

A little consistency goes a long way--just 10 minutes of intentional movement is so beneficial in your day to day.

This week focus on the habits that leave you feeling stronger and steadier!

Check out our calendar and try out a class that will help you reach your health & fitness goals, then come back again😁

Strength doesn't have to be visible— you'll know it when you feel it. Small wins for the win: we're talking about better...
09/10/2026

Strength doesn't have to be visible— you'll know it when you feel it.

Small wins for the win: we're talking about better balance, smoother movement, less stiffness, and more confidence😎.

You are capable of incredible things, so is your body — keep showing up!

❓Are you ready for a post-summer routine reset?🍂September is the the right time to pivot into your momentum — and we’re ...
09/05/2026

❓Are you ready for a post-summer routine reset?

🍂September is the the right time to pivot into your momentum — and we’re here for it!

🗨️Say it with me: I am strong, I am consistent, I am moving with purpose all month long.

Let's do this!

Hey! We know these ladies😊💗Thanks for all the work you put into bringing people to our little village
09/04/2026

Hey! We know these ladies😊

💗Thanks for all the work you put into bringing people to our little village

Y'all have waited long enough😆Go ahead and put some September classes on your personal schedule😘💪
09/02/2026

Y'all have waited long enough😆
Go ahead and put some September classes on your personal schedule😘💪

𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐢𝐬𝐧’𝐭 𝐚 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞 — 𝐢𝐭’𝐬 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.This month, you’ve built awareness, strength, and mobility.Now it’s tim...
08/29/2026

𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐢𝐬𝐧’𝐭 𝐚 𝐟𝐢𝐧𝐢𝐬𝐡 𝐥𝐢𝐧𝐞 — 𝐢𝐭’𝐬 𝐚 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.

This month, you’ve built awareness, strength, and mobility.
Now it’s time to keep those habits alive.

• Keep breathing wide into your ribs
• Keep moving with intention
• Keep finding balance in your day

Alignment is how we stay strong, steady, and connected — for life. 💚

𝗬𝗼𝘂’𝘃𝗲 𝗱𝗼𝗻𝗲 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗞𝗲𝗲𝗽 𝗶𝘁 𝗴𝗼𝗶𝗻𝗴.

Happy National Dog Day!!!Let's see those furry friends🐶Pics in the comments pleeease😊
08/26/2026

Happy National Dog Day!!!
Let's see those furry friends🐶
Pics in the comments pleeease😊

When we move with intention, our posture, balance, and breath all work in sync.Throughout your week, take a moment daily...
08/19/2026

When we move with intention, our posture, balance, and breath all work in sync.

Throughout your week, take a moment daily for stretching, rotation, and deep breaths--your body will appreciate you for it.

Here's a lil routine to try:
• Gentle shoulder rolls
• Seated spinal twist
• Standing side stretch
• Deep rib‑opening breath

Grounded action, steady and true.
𝐌𝐨𝐯𝐞 𝐢𝐧 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, 𝐬𝐭𝐚𝐲 𝐢𝐧 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 — 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲 𝐚𝐫𝐨𝐮𝐧𝐝.When we build functional strength, posture and balance follow nat...
08/12/2026

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 — 𝐧𝐨𝐭 𝐭𝐡𝐞 𝐨𝐭𝐡𝐞𝐫 𝐰𝐚𝐲 𝐚𝐫𝐨𝐮𝐧𝐝.

When we build functional strength, posture and balance follow naturally.
Every row, bridge, or press you do helps your body stay steady and confident.

This week, focus on moving with intent — slow, controlled, and connected.

Stronger together. Aligned for life. 💚

Address

1006 Broad Street
Oriental, NC
28571

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

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