Jrogun MoveFit Health Solutions

02/18/2025

https://youtu.be/cXOoJKe4rug?si=lxGgrjlEcT1cm1D_

We have some exciting stuff planned for 2025! In the meantime I wanted to share some of the most impactful clips from my previous videos.In this video, I unc...

01/05/2025

More people under 50 years old are being diagnosed with cancer than before, according to a report from the American Cancer Society.

09/05/2024

🌟 Join Us for Jrogun Senior Health Fitness! 🌟

Looking to stay active, healthy, and strong? Come join our Senior Fitness Classes at the Heart of West Lake every Tuesday and Thursday! 💪👟

✅ Low-impact exercises ✅ Fun and supportive environment ✅ Perfect for all fitness levels!

📅 When: Tuesdays & Thursdays, Weekly
📍 Where: Heart of West Lake

Let’s work towards better health together—come move with us! 🧘‍♀️✨



Let me know if you'd like any adjustments!

04/25/2024

Mayo Clinic Minute: Pickleball injuries and prevention!!!

The popularity of pickleball has exploded in the last few years, and according to a recent report, so have injuries attributed to the relatively new sport.Dr...

04/23/2024

https://youtu.be/uAJ6-X3ESS4?si=ftf6i2Ooq-vHVDvR

Start your day off right by eating foods that help promote healthy gut bacteria and that don't spike your insulin levels. Also remember, that if you're on a ...

03/06/2024

🎙️ Tune in to our podcast episode featuring James Randall, a Certified Personal Trainer, and Vincent Thomas, a Certified Plant-Based Nutritionist. James specializes in geriatric and rehabilitation fitness, corporate and individual fitness, and holds qualifications as a Silver Sneakers Instructor. His expertise covers geriatrics, rehabilitation, weight management, personal fitness, strength and conditioning for all sports, and baseball training focusing on batting and coordination skills.

Vincent brings extensive knowledge in plant-based nutrition, with a focus on holistic health and wellness consulting. His certification has empowered clients to make significant lifestyle improvements, particularly in areas such as autoimmune diseases, cancer, diabetes, heart disease, and obesity management. Join us as they share insights on eating and training habits in our latest episode. 🌱💪

Copyright © 2022

03/06/2024

🌟 Exciting News for Seniors in Orlando! 🌟

Are you looking to improve your physical fitness and overall well-being? Join us for Jrogun's Senior Health Fitness Classes!

🏋️‍♀️ Our classes are specifically designed to help seniors stay active and healthy. Whether you're a beginner or have been exercising for years, there's something for everyone.

📅 Classes are starting weekly on:
- Tuesday, March 5th, from 2:00 pm to 3:00 pm
- Thursday, March 7th, from 1:00 pm to 2:00 pm

📍 Location:
710 South Tampa Avenue
Orlando, FL 32805

Don't miss out on this opportunity to prioritize your health and well-being. Come and stay active with us! See you there! 💪