Orangetheory Fitness Nona South

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Orangetheory Fitness Nona South Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Orlando, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Orlando, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

😈 CONSIDER THIS YOUR HELL WEEK SURVIVAL GUIDE.What to expect. How to approach it. And what we’re actually willing to tel...
10/21/2026

😈 CONSIDER THIS YOUR HELL WEEK SURVIVAL GUIDE.

What to expect. How to approach it. And what we’re actually willing to tell you before the suffering begins. 👀🔥

Swipe through your playbook, come with a plan, and remember… you signed up for this. 🧡🫡

October 24–31. 8 days. 1 legendary shirt. How many can you survive?

500 meter benchmark is not your average row. The mix of strength and stamina makes this a true total body test, and we a...
10/21/2026

500 meter benchmark is not your average row. The mix of strength and stamina makes this a true total body test, and we are proud of our members that took on the challenge! 🚣‍♀️🚣‍♂️

We are proud of you all! 💪🍊

A lot can happen in 12 minutes. 🏃‍♂️🏃‍♀️Let's celebrate our members who embraced this challenge and went the distance! 🏆
10/21/2026

A lot can happen in 12 minutes. 🏃‍♂️🏃‍♀️

Let's celebrate our members who embraced this challenge and went the distance! 🏆

10/20/2026

Motivation is unreliable. Build a routine that shows up even when your motivation doesn't.

Put it on the calendar.
Make it a non-negotiable.
Keep showing up.

Your future self will thank you. 🤟

Last weekend: not only we were celebrating Macey’s birthday 🎉, but we will also congratulate her for her wedding this we...
10/19/2026

Last weekend: not only we were celebrating Macey’s birthday 🎉, but we will also congratulate her for her wedding this week!! Congratulations 🎊, you are gonna have a full celebration for the rest of the year and have beautiful memories with your groom and your family. Thank you for coming consistently to workout and keep sharing your memories and funny sweatshirts!🤣☺️

Be honest....which one are you claiming and which one called you out? ⭐️😂🧡
10/16/2026

Be honest....which one are you claiming and which one called you out? ⭐️😂🧡

10/14/2026

A little strategy goes a long way! Check out these tips to help you pace yourself, find your rhythm, and make those 12 minutes count. 🍊🧡

Save this for tomorrow and let's see what you've got! 💪

Base, Push, All Out 🔥 Know your efforts, own your workout, and make every minute count. 🧡🏃‍♀️
10/12/2026

Base, Push, All Out 🔥 Know your efforts, own your workout, and make every minute count. 🧡🏃‍♀️

Our Orange Entrepreneur has completed her 1,000th class with a smile in her face and her head held high. We always have ...
10/09/2026

Our Orange Entrepreneur has completed her 1,000th class with a smile in her face and her head held high. We always have so much fun having you in our workouts, let’s now go and complete 1,500th next!!!

Calmly, with a couple of Splats, he completed his 1,250th class!! His consistency has inspired our staff and members to ...
10/09/2026

Calmly, with a couple of Splats, he completed his 1,250th class!! His consistency has inspired our staff and members to complete their own milestones and his tranquility has brought peace in our studio. We are blessed to have you as our member, Karim!!!🙏🔥

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

12851 Narcoossee Road
Orlando, FL
32832

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8:15am - 12pm

Telephone

+14077340527

Website

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