Intuitive Healing

Intuitive Healing *Licensed Massage Therapist* adds stretches to every routine. Put yourself first. Get 'INTUNE' with self-care journey Instagram

Services such as Deep Tissue, Sports Massage, Reflexology, Facials, Cupping, Hot Stones, aromatherapy, hand/foot masks, back muds & more.

03/30/2020

How many muscles are in the human body??

Sitting for long periods of time isn't good for your spine or sciatica. Proper posture includes shoulders (down and back...
03/30/2020

Sitting for long periods of time isn't good for your spine or sciatica. Proper posture includes shoulders (down and back) aligned with hips.
Sitting all day has been connected to an array of health problems beyond back pain including obesity and type 2 diabetes.

Tips to reduce sciatic pain while sitting:
-Keep hips and knees bent at a 45 degree angle
-Position feet flat on floor
-Do not cross your legs
-Consider ergonomics chair for work
-Place a rolled towel at base of chair or lumbar pillow
-Avoid leaning forward
-Relax shoulders, avoid reaching & make sure wrists, arms and elbows are resting on desk

Applying simple ergonomics principles to everyday activities will help you get through the workweek with less pain. Adjustable desk to stand is also recommended.

Tennis elbow is pain on the outside elbow. The most common cause is overuse or repetitive strain. In the first 72 hours ...
03/11/2020

Tennis elbow is pain on the outside elbow. The most common cause is overuse or repetitive strain.
In the first 72 hours of post-injury, apply these principles of R.I.C.E (Rest, Ice, Compression & Elevation)

After swelling has settled, massage can be beneficial treatment.

Address

Orlando, FL

Telephone

+14079204183

Website

Alerts

Be the first to know and let us send you an email when Intuitive Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Intuitive Healing:

Shortcuts

Share

Category