Do Life with Dr. Becker

Do Life with Dr. Becker Concierge Lifestyle Medicine Physician. Schedule your appointment today so we can find ways to optimize your health!

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08/09/2026

We tried Hungryroot this week! 🌱

I’m always looking for ways to make eating well a little easier, especially on busy weeks, so we decided to give Hungryroot a try.

You choose foods and meals based on your preferences, and everything shows up ready to mix, match, and turn into quick meals. We found lots of vegetarian options, and lots of things that require only just a little bit of prep.

Healthy eating doesn’t have to mean cooking everything from scratch. Sometimes having convenient options at home is exactly what makes it easier to actually eat well.

08/01/2026

Smoke & Donuts has earned a spot in the MICHELIN Guide, and after my first visit, I can see why.

As a lifestyle medicine physician (and someone who eats a very plant-forward diet) I’m always excited when restaurants put just as much thought into their vegetarian options as they do everything else. Their BBQ jackfruit is easily the best I’ve ever had, and the Brussels sprouts and baked beans were delicious as well!

And be forewarned: you’ll be very tempted by the smell of the fresh donuts. 🍩

07/29/2026

Hidden inside the historic Westminster Library, Cinnamon Club, was a very cool restaurant in London. The space is beautiful, the food was incredible, and there were plenty of vegetarian options.

We started with the spiced aubergine (eggplant) steak, served with pumpkin chutney, mashed coconut, and moutabal. We also ordered the Bombay pao bhaji, a soft buttered bun served with a spiced vegetable mash, burrata, and fresh kachumber salad. For our main, we had the Kadhai Paneer, a Punjabi-style stir-fry with paneer, onions, peppers, and fragrant pilau rice. The kids enjoyed some lentils! And of course, we couldn’t skip a traditional mango lassi, the classic creamy yogurt and mango drink.

If you’re looking for a unique spot in London that’s a little off the beaten path, this one is worth a visit. Great food, beautiful setting, and vegetarian-friendly. 🇬🇧

07/27/2026

Afternoon Tea at The Chesterfield Mayfair Hotel was one of those classic London experiences I couldn’t skip. 🫖

I’ll be honest, most of what we ate on this trip wasn’t what I would consider my healthiest, but it’s all about balance. We did appreciate that they offered a dedicated vegetarian afternoon tea.

Now let’s talk about the tea. Tea is naturally rich in antioxidants called polyphenols, which may help support heart health and reduce inflammation. Green tea, in particular, contains a powerful plant compound that has been linked to benefits for heart health, brain health, and metabolism. My favorite is a mint green tea, and if I sip it during the day I do feel like it curbs my appetite.

One thing to keep in mind is the sugar. The tea itself is where many of the health benefits are, but adding lots of sugar can quickly diminish them.

Healthy living isn’t about perfection. It’s about enjoying memorable experiences, then getting back to the everyday habits that help you feel your best.

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