Do Life with Dr. Becker

Do Life with Dr. Becker Concierge Lifestyle Medicine Physician. Schedule your appointment today so we can find ways to optimize your health!

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05/25/2026

It was an honor to speak at Dr. Saigalโ€™s Pearls, Prosecco & Purpose event supporting the American Cancer Society with my girls , , and of course the amazing Dr. Anu Saigal. ๐Ÿ’•

We talked about wellness, nutrition, prevention, and ways lifestyle can help support overall health, while raising awareness and funds that fuel research, patient support programs, and the mission to end breast cancer.

Some important reminders:

๐Ÿ’— About 1 in 8 women in the United States will be diagnosed with invasive breast cancer during their lifetime. The good news is breast cancer death rates have declined over time thanks to earlier detection, screening, and advances in treatment.

๐Ÿ’— Mammograms matter. The U.S. Preventive Services Task Force (USPSTF) recommends breast cancer screening with mammography starting at age 40 for average-risk women. But screening is not one-size-fits-all. Talk with your doctor, because some women may benefit from earlier screening depending on personal risk factors, family history, or genetic predisposition.

๐Ÿ’— Dense breast tissue matters too. Dense breasts can make cancers harder to detect on mammograms and may also increase breast cancer risk. Depending on your situation, talk with your healthcare team about whether additional imaging, such as ultrasound, may be appropriate.

๐Ÿ’— Know your family history. If breast cancer runs in your family, discuss whether genetic counseling or genetic testing may be appropriate to better understand inherited cancer risk.

Please consider supporting the American Cancer Society. Research, screening, early detection, and patient support save lives.

Together we can move closer to a future with fewer cancer diagnoses, earlier detection, and more survivors. ๐Ÿ’—

BreastCancerResearch

05/16/2026

Really enjoyed speaking last week at the 33rd Annual Florida Alliance for Healthcare Value Conference at the . We talked about brain health and how employers can help create healthier workplaces through simple lifestyle medicine strategies.

Some of my favorite ideas:
โ€ข Standing desks and walking meetings to reduce sedentary time
โ€ข Flexible schedules that allow employees to go to the gym, exercise or take a walk at lunch
โ€ข Making the healthy choice the easy choice when it comes to food and snacks available in the break room.
โ€ข Providing access to counseling services and mental health support for stress, anxiety, burnout, and depression

One simple example? Swap the usual donuts for an oatmeal bar with fruit and nuts. Or offer veggie grain bowls instead of pizza at meetings. Small changes like these can help improve energy, focus, productivity, and overall wellbeing.

Brain health is workplace health.

04/29/2026

Such a fun and inspiring day at Orange Appealโ€™s Beauty Body Spirit 2026 ๐Ÿ’•

I had the honor of being part of the Body Power Panel, talking all things longevity, prevention, and what it really takes to live a healthier, happier life.

We covered everything from small daily habits to the bigger picture of how to truly take care of your body and feel your best long term. My biggest takeaway? You donโ€™t need to overhaul your life overnight. Consistency with solid habits goes a long way.

Also loved connecting with so many amazing women, speakers, and local businesses. Events like this remind me how powerful community is when it comes to health. Also got to see my girls and !

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