Ignite Your Flow Yoga & Wellness

05/22/2026

flowing with a heart full of gratitude in the tropical mountains of guatemala 🧘🏾‍♀️

five years ago, i never could’ve imagined this version of my life - practicing yoga in the mountains, choosing myself without guilt, finding peace within my own presence, and feeling a kind of joy that once felt so far away

sometimes healing looks less like becoming someone new and more like finally coming home to yourself

grateful is an understatement 🫶🏾

📍

05/22/2026

Looking for a midweek way to relax, stretch, and connect with others? Adult Yoga “Ignite your Flow” is held every Wednesday at Oak Street Park Community Center. Bring your own yoga mat and any items that help make your practice comfortable, and join us!

👧 Ages 18 and up
📅 Wednesdays
🕓 6:30 pm - 7:30 pm
📍Oak Street Park Community Center
💲$70 per month or $18 per class

To register: kissimmee.gov/adultrec

05/18/2026

THIS ONE IS FOR ALL THE BAD GYAL DEM 🔥

YOGA + SOCA FOR THE SOUL is back just in time for some post Orlando Carnival Recovery! 💃🏾

Join me Friday, May 29th 7-9pm as we take over the outdoor courtyard with one of my favorite yoga sessions!

It's been some time since our last pop-up so you know I had to pull up for Orlando Carnival 🥰

Yoga & Soca are my two lifelines and it is an honor to share this fusion with you all! This event is deeply personal, heart-centered, and created with so much love and intention - for the culture, for the commUNITY.

Let's Ignite Unity during this empowering flow set to the instrumental rhythms of Soca, Calypso, Reggae, Dancehall, & Afrobeats. Get ready to open your hearts + hips as we ground and release through intuitive movement, breath, & dance (dancing is not required...but trust me, you'll want to ). Before class, get glammed up with jewels and glitter and after class, enjoy mocktails, dance, and community building!

Similar to the 8 limb path of Yoga, Soca & Carnival represent paths to liberation - an intentional celebration of divine connection, life, culture, music, and movement that brings people together to empower the community to come into the present moment as one people... choosing love & life over suffering. It is a time of triumph through release, movement, and UNITY.

Soca is more than just a genre of music - it is a celebration of diversity, community, & resilience. It is a testament to the rich cultural heritage of the Caribbean & its influence on the world.

Yoga is UNITY 💕 Soca is UNITY

This event is LADIES ONLY!! Space is limited to 20 individuals and advance registration is required.

More details + registration at igniteyourflowyoga.com/groupevents

I CAN'T WAIT TO FLOW + DANCE WITH YOU! 💃🏾

05/15/2026

05/12/2026

A mother’s love has no end and no beginning ♾️

So grateful for the amazing mamas and their littles who showed up for our special Mommy + Me yoga session in Kissimmee!

It is always an honor to hold space, especially for women who are constantly pouring into everyone else while learning how to pour back into themselves too 💚

This session wasn’t just about building connection with their children, it was about slowing down long enough to notice what’s often missed in the day-to-day.

The laughter, the chaos, the stillness in between… and the reminder that joy can exist right inside it all.

I received such beautiful feedback after this session, and it truly affirmed how powerful it is when moms are given permission to simply be present with their little ones in a supported space!
Missed this special pop-up?

Follow for updates on upcoming opportunities to connect and experience more moments like this ✨️

05/04/2026

MOMMY & ME YOGA IN KISSIMMEE 💐

Join me for a special Mommy & Me Yoga session in honor of Mother's Day THIS WEDNESDAY, May 6th, at 6:30PM in Kissimmee.

An evening to slow down, connect, and create meaningful moments with your little one 🧘🏽‍♀️✨

Session will be filled with joy, laughter, and sweet moments of connection!

Please bring your yoga mat + anything else you may need to make you all comfortable during practice.

Registration is required + spots are limited - sign up now, link in bio 💕

📍717 N Palm Ave, Kissimmee, FL 34741

05/01/2026

FLOWER FULL MOON FLOW TONIGHT × at 6:30pm 🌝

link in bio to register in advance for yoga + save your spot 💐