The Breath Between Collective

The Breath Between Collective A wellness collective for new moms

01/20/2026

Can’t get into a squat? Try using a yoga block to bring the floor closer to you. Like this tip? Follow .co for more wellness tips

01/19/2026

Tight hips? Try malaasana squat to relieve your hip pain and reduce your stress. Follow .co for more wellness tips.

01/19/2026

Let’s cut the s**t. You need to go to sleep and stop doom-scrolling.

Two ways to set yourself up for better sleep:

1️⃣ Drink your coffee before 3 PM.
Caffeine has a long half-life, meaning it stays in your system way longer than you think. That “one late cup” is usually why you’re wired at night and struggling to fall asleep.

2️⃣ Buy an alarm clock.
Turn your phone off and put it outside your room. This breaks the habit of waking up and immediately checking your phone — and yes, it makes a difference.

Sleep isn’t optional. It’s foundational.

Follow for more real, practical health tips.

01/18/2026

Three years ago, I started practicing headstands with no guarantee I’d ever “get it right.”
I kept showing up anyway.

That practice didn’t just change my body.
It changed how I trust myself in my health, my work, and my life.

Self-trust isn’t loud.
It’s built quietly—through repetition, intention, and honoring what your body is asking for.

If you’re ready to stop outsourcing your confidence and start trusting yourself again,
my health program is where we do that work—together.

Comment “waitlist” to be the first to know about my health program launching real soon

Stop overcomplicating your health and just unclench your jaw real quick.How does that feel?
11/07/2025

Stop overcomplicating your health and just unclench your jaw real quick.

How does that feel?

11/03/2025

Feeling stressed right now?

Try 4-7-8 breath with me right now.

Make sure you follow .co for more health and wellness tips for high-acheiving women.

10/31/2025

Feeling stiff?

Try malasana squat. This squat is great for enhancing hip mobility, relieving your lower back pain, and keeps you regular 💩

Happy squattingggg 😆

Second wellness gathering SOLD OUT!!!!If you want in on the next one comment ME to be notified about December's Wellness...
10/29/2025

Second wellness gathering SOLD OUT!!!!

If you want in on the next one comment ME to be notified about December's Wellness Gathering.

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Orlando, FL
32801–32899

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