Katryna Does Wellness

Katryna Does Wellness Hi! We mentor for NIC, EIPA, BEI, and ASL Fluency (w/ a Deaf mentor)

I'm Katryna ☀️

I'm a Nationally Certified Interpreter (NIC) and an Integrative Nutrition Health Coach (INHC)

KDW provides Mentoring & Health Coaching services for ASL Interpreters!

✨BIG ANNOUNCEMENT!!!✨I told y’all I had something goooood coming today and it is heeereeeeee!!!! If you have been intere...
06/27/2022

✨BIG ANNOUNCEMENT!!!✨

I told y’all I had something goooood coming today and it is heeereeeeee!!!!

If you have been interested in my 1:1 health coaching services but were looking for something that better fit your budget- THIS IS FOR YOU!👏

Introducing…. the 💥INTERPRETER HEALTH HUB!!💥

(Keep reading for a special discount 👀)

The Interpreter Health Hub is my monthly membership service - you will have access to my exclusive Facebook group where I will be sharing health tips, resources, education, PLUS going live for group coaching & mini trainings AND providing accountability support !!

This is one of my most exciting business moves yet, and I am so excited to be able to work with you all !!!! 🙌

+ If you are not an interpreter but are still interested in joining the membership, THIS IS FOR YOU, TOO!!! Anyone looking for health support, tips, accountability, & education is WELCOME!💚

💥Here’s the DISCOUNT for you guys - if you sign up between now and July 4th, you will get the FOUNDERS DISCOUNTED RATE of only $10/month!!!! Any membership sign ups after July 4th will be at the regular rate of $25/month

++ if you're an interpreter, this membership will include discounted rates for workshops/CEUs! 👀

Interested?! Ready to stop feeling like 💩 and take control of your health again?! Let’s work together to get you living your BEST & HEALTHIEST life!

👉Dm me to get signed up at the founders rate before prices increase!

✨personal post alert✨IT’S MY HUB’S 30TH BIRTHDAYYYYY!!!Cheers to your 30s bby, and cheers to all the adventures & blessi...
06/26/2022

✨personal post alert✨

IT’S MY HUB’S 30TH BIRTHDAYYYYY!!!

Cheers to your 30s bby, and cheers to all the adventures & blessings to come this year!!🫶

Love you so much 💚

⚡️NSV !!!⚡️Today, I ran THREE miles straight without stopping once !!!!!I mean- WHAAAAAAAT 🤯You guys, I couldn’t even ru...
06/19/2022

⚡️NSV !!!⚡️

Today, I ran THREE miles straight without stopping once !!!!!

I mean- WHAAAAAAAT 🤯

You guys, I couldn’t even run ONE mile straight a year ago, and look at me now🥹🙌

It was TOUGH and they were for suuuuure not my fastest miles lol but I DID IT!

Celebrating all the non-scale victories here🙌

Did you have a non-scale victory recently?! Comment your NSV so we can celebrate together!!🥳

In case I didn’t say it loud enough the first hundred times… 😏🗣Balanced meals!! 🗣Whole foods!! 🗣Nutrient-density!! 🗣Food...
06/14/2022

In case I didn’t say it loud enough the first hundred times… 😏

🗣Balanced meals!! 🗣Whole foods!! 🗣Nutrient-density!! 🗣Food diversity!!🗣Sustainable healthy habits!!
🗣Ingredient education!!

I can guarantee you- bananas & sweet potatoes are NOT the reasons why you’re not meeting your healthy lifestyle goals.

Dm if you’re ready to stop dieting & live a healthy lifestyle you LOVE 💫

Take care of YOU. It will always be 100% worth it. 🫶
06/14/2022

Take care of YOU. It will always be 100% worth it. 🫶

Oct 2021 —> June 2022I’m HEALTHIER. Stronger, faster, happier, more energy, better work life, better social life, closer...
06/11/2022

Oct 2021 —> June 2022

I’m HEALTHIER. Stronger, faster, happier, more energy, better work life, better social life, closer relationships, better eating habits, less stress, better sleep, more self-care and..

Almost 20 lbs difference between these photos 🤯

As says- what if this time you didn’t give up?

💫Love yourself enough to make the change and live your healthiest life💫

Dm me for 1:1 coaching info 🫶

🗣Eating does not always equal NOURISHINGI know I emphasize a lotttttt about the fact that most people don’t eat ENOUGH, ...
06/08/2022

🗣Eating does not always equal NOURISHING

I know I emphasize a lotttttt about the fact that most people don’t eat ENOUGH, but just eating more in general isn’t gonna help you if you’re not prioritizing nutrient-dense & high-quality foods

❌You can be eating lots throughout your day and STILL be showing vitamin/nutrient/mineral deficiencies on blood tests because you’re not eating enough diverse whole foods

❌You can be eating lots and STILL not be building muscle because you’re not getting enough protein

❌You can be eating lots and STILL not feel energized because you’re not eating healthy carbs & balancing your blood sugar

❌You can be eating lots and STILL experience brain fog because you’re not getting enough healthy fats

👉all of this to say- focus on whole, nutrient-dense foods, and diverse balanced meals !!!

Is this something you struggle with? If it is, don’t worry- you’re NOT alone🫶

⚡️This is a MAJOR part of what I work on with my clients, and if you feel like you could benefit from support & guidance with this, shoot me a dm!

🚀My current 1:1 coaching program pricing is INCREASING on Friday! so if you’ve been considering working with me, now’s the time to send me a dm so we can see if a program with me is the right fit for you, and get you signed up with the current prices before they increase! 🚀

06/07/2022

Never Miss A Monday with Coach Joey 🍊

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Orlando, FL
32801–32899

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