Trainer Troy Yoga

05/13/2026

Teaching evening classes this week tonight Wednesday May the 13th 6:30 p.m. yoga using blocks for a workout and tomorrow Thursday May 14th 5:30 p.m. core and mobility at the Golden Triangle YMCA.

05/13/2026

Yummy time. Love from Little Lightning!

05/13/2026

Foxt Den Recording Sudios
Going back to my passion of storytelling. I present to you the Fox Den. Here I will record my father's stories and there are a lot of them. Part of Little Lightning Productions. Help me preserve my father's legacy and look out for stories on the way!

05/10/2026

Oooh Lah Lah!

05/08/2026

Introducing Mr. Ed’s Curiosity Shop

I created this small online shop to share a few of my father’s collectibles, keepsakes, and little treasures from a life well lived.
Mr. Ed loved scouting, nature, history, Disney, travel, and anything that carried a good story. Rather than letting these items sit unseen in boxes, I’m offering some of them as donation-based curiosities so they can continue bringing joy, memory, and meaning to someone else.

Proceeds will help support causes he cared about, including National Parks and the World Wildlife Fund.

Browse the shop here:
https://mredscurios.carrd.co

Thank you for helping keep Mr. Ed’s stories moving forward.

05/05/2026

05/04/2026

There’s something about the transitions…

Not the pose itself — but everything in between.

The shifting of weight from heel to toe.
The way the ribs adjust.
The neck lengthens.
The body reorganizes without asking for attention.

It’s easy to miss it.
To move past it.
To treat it like it’s just the space between where you were and where you’re going.

But there’s a lot happening there.

The rhythm is shifting a bit right now.
Less rush. Less push.
Just a different kind of movement through the week.

You’ll see it in the schedule.
And you’ll feel it in the practice.

⸻

Space to practice
The mat and I are here. 🩵

05/04/2026

What about blending chair-based yoga mats with the tranquil atmosphere of a small-town library setting? Complimentary to the public. As a lifelong library enthusiast, I invite you to join me in promoting this positive experience.

05/04/2026

Got the best glazing I've seen and a really cool mug design. It fits my giant hand and even has a cool secret spiral inside Taveres Plant and Pottery festival.