What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 5pm Sunday 6am - 5pm

Avalon Park Gym and Wellness Center

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Orlando, FL
Avalon Park Gym and Wellness Center

Find Balance, FInd Health, Find Community at the Avalon Park Gym and Wellness Center NOW Open in Downtown Avalon Park!

06/13/2026

Strength meets flexibility every Thursday. 🧘

PiYo with Weights at Avalon Park Gym is the class you did not know you needed. Low impact, high intention. Build strength, improve your flexibility, and leave feeling like a brand new person every single week.

Thursdays at 6 PM. See you on the mat!

06/12/2026

We're in the Sun. ☀️

Avalon Park Gym was featured in the Avalon Park Sun for our Bootcamp Workout and Bubbles and Bites activation at PopStroke Orlando. Taking fitness beyond our four walls and into the community is what we are all about!

This is just the beginning. More pop ups, more partnerships, and more ways to meet you where you are.

See all our events here: https://avalonparkgym.com/events/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

06/09/2026

Looking to add more protein to your diet without sacrificing flavor?

Join us for a hands-on Cooking Demo with Coach and Wellness Chef Mira Johnson as she shares practical tips for incorporating both animal and plant-based proteins into your meals.

📅 July 16
⏰ 6:00 PM – 8:00 PM
📍 The 5th Floor Orlando
3801 Avalon Park East Blvd., Suite 200, Orlando, FL 32828

During this two-hour cooking demonstration and food tasting, you will learn:
• How to measure protein in grams based on your personal goals
• The most effective animal and plant-based protein sources
• How to plan and prepare high-protein meals

Plus, take home:
• High-protein sweet recipes
• A 7-day meal plan

Tickets are $25 per person.

Whether your goal is weight loss, muscle building, or simply eating healthier, this class will provide practical strategies you can start using right away.

Reserve your spot today!

https://loom.ly/LeECGCc

06/05/2026

Fresh in the Community! 🙌

Our friends at PLN are hosting a Free Meal Sampling Event every Saturday through July right in front of their store.

Come try their meals and protein snacks from 11 AM to 3 PM! 🥪

Every Saturday through July | 11 AM - 3 PM
Sprouts Shopping Plaza | 12490 Lake Underhill Rd | (772) 801-2443

06/03/2026

Tee it Up! The Avalon Park Gym is going to the green ⛳

This Saturday, June 6th at 8:30 AM, Avalon Park Gym is teeing up something special at PopStroke Orlando. Bootcamp Workout + Bubbles and Bites is a 45-minute full-body workout led by Coach Denis, open to all fitness levels, right on the grounds at 321 N. Alafaya Trail.

After your session, stick around for bites, bubbles, and good conversation with local wellness vendors including Project Lean Nation. Class participants also get 20% off brunch because you played your round and you deserve the reward.

Tickets are $20 and space is limited so grab your spot: https://loom.ly/oGrJxlQ

Make sure to keep updated with our latest blog: https://avalonparkgym.com/blog/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

06/01/2026

💵 $1 is all it takes to get started this June.💵

Avalon Park Gym is making it as easy as possible to reach your summer fitness goals. Join this month and your enrollment fee is just $1. No big commitment to start, just you showing up for yourself.

Group classes, personal training, wellness workshops, and a fully equipped weight area all waiting for you. The only thing standing between you and your summer is one dollar and a decision.
Check out our class schedule here: https://avalonparkgym.com/class-schedule/

Offer runs June 1 through June 30. Do not let this one pass you by. Link in bio to get started.
Register for a membership today! https://avalonparkgym.com/membership/

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

05/28/2026

💪 We're headed to PopStroke!! 🏌️

Avalon Park Gym is taking the bootcamp to PopStroke Orlando on June 6th at 8:30 AM.

Coach Denis leads a 45 minute high intensity workout built around traditional bodyweight exercises designed to challenge you, improve your stamina, and build real strength.

All fitness levels welcome.

$20 per person. Spots are limited so sign up before it fills up.

📍 PopStroke Waterford Lakes | 321 N Alafaya Trail, Orlando, FL 32828

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

05/26/2026

Earn your fireworks this July 4th. 🎆🏃

The Firecracker 5K is back on Saturday July 4th, at Town Park and we want to see Avalon Park Gym members on that course.

All paces welcome. Run it, walk it, stroll it. Let's celebrate America's 250th the active way.

Check-in: 7 AM | Start: 8 AM
Register at AvalonParkFoundation.com

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

05/20/2026

Work Hard! Play Hard! Brunch Hard! 💪🏌️

Avalon Park Gym is taking the workout outside on Saturday, June 6th at 8:30 AM in partnership with PopStroke Orlando. Coach Denis leads a 45 minute full body bootcamp designed for all fitness levels, from beginners to advanced, focused on building strength, endurance, and stamina through traditional bodyweight exercises.

After class, stay for Bites and Bubbles with local wellness vendors and businesses making an impact in the Orlando community. All class participants receive 20% off brunch. 🥞

$20 per person. Tickets available at https://loom.ly/oGrJxlQ

(407) 988-3884 | AvalonParkGym.com | 12001 Avalon Lake Dr Ste M-P

05/18/2026

Our courts just got a whole lot smarter. 🏓

Avalon Park Gym hosted a Pickleball Workshop led by our own Denis, Jennifer, and Julian, and it delivered exactly what players needed.

Whether you are brand new to the game or have been playing for years, this session covered the things that actually make a difference on the court. Preventing common injuries, improving mobility, building strength, power, and agility, and walking away feeling more confident every time you play.

This is the kind of training that gives players a real leg up. Keep an eye out for the next session! See all our events here: https://avalonparkgym.com/events/

Address

12001 Avalon Lake Drive, Ste. M-P
Orlando, FL
32828

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 5pm
Sunday	6am - 5pm

Telephone

+14079883884

Website

https://avalonparkgym.com/

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