CrossFit Broken Chains

CrossFit Broken Chains We are a fitness family devoted to FREEDOM! We preach the gospel of CrossFit and share the love of Christ with everyone who walks in our doors!
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We accept commitments only - This is our bond:

I am a Broken Chains athlete. I am devoted to the constant pursuit of excellence both here in my gym and wherever I go. I will train hard and give my best effort in every workout. No matter where I am in my fitness journey, I remain a constant work in progress. I know that health and fitness are not unattainable goals available only to an elite few.

I have the power to change my mind and my body to more nearly reflect the man or woman that I am on the inside. As I transform myself I will encourage my family, friends, co-workers and acquaintances. I will share the knowledge that I gain to bless everyone in my circle of influence. I will treat this gym and everything in it as if it were my own. I will wear the callouses on my hands and scrapes on my shins as badges of honor. I will never cheat a repetition or round in any workout. If I ever miss a time cap or fail a lift I will not hang my head in shame – the defeats that I encounter will only make me stronger. I will honor fallen service members and their families by sharing in the temporary suffering associated with “hero WOD’s.”

If I ever finish first, I will become the first cheerleader for the athletes behind me. If I ever finish last I will not be dismayed. I will encourage and help the other athletes in this bond to the best of my ability. I will welcome all newcomers warmly and make them feel at home. I affirm by my signature that I will be a man or woman of honor, courage and commitment and exemplify the tenants put forward in this bond to the best of my ability.

💪 SUMMER NUTRITION HABITS KICKSTART IS OPEN!You train hard.But are you fueling your body in a way that supports your goa...
06/02/2026

💪 SUMMER NUTRITION HABITS KICKSTART IS OPEN!
You train hard.
But are you fueling your body in a way that supports your goals?
If you’ve ever said:
👉 “I know what I should be eating, but I just don’t do it.”
👉 “I work out consistently, but I’m not seeing the results I want.”
👉 “I need accountability.”
👉 “I need to get back on track.”
Then our Summer Nutrition Habits Kickstart is for you.
This isn’t a crash diet.
This isn’t starvation.
This isn’t spending hours counting calories.
This is a simple, structured coaching program designed to help you build better habits, improve performance, and create lasting results.
🔥 JANUARY CHALLENGE RESULTS 🔥
Our most recent participants achieved:
📉 Average Weight Loss: 5.5 lbs
📉 Average Body Fat Reduction: 1.8%
🏋️ Average Front Squat Increase: +12 lbs
⏱ Average Benchmark Workout Improvement: 55 seconds
That’s what happens when accountability meets consistency.
✅ Pre & Post InBody Scans
✅ Benchmark Workouts
✅ Weekly Coaching Calls
✅ Private WhatsApp Accountability Group
✅ Grocery Store Tour
✅ Habit Tracking
✅ Coaching & Support Every Step of the Way
📅 June 27 – August 1
💲 Registration: $90
🎉 BONUS OFFER 🎉
Any NEW member who joins CrossFit Broken Chains during the month of June on a Silver or Gold 12-Week Startup Program will receive the entire Nutrition Habits Kickstart FREE!
That’s a $90 value included as part of your onboarding experience.
You don’t need a perfect plan.
You need a plan you can stick to.
Let’s build that together.
👉 Registration is now open. Click the link below to reserve your spot!

THE BEST COACHES DON'T JUST KNOW CROSSFIT.They know people.They know when to push.They know when to encourage.They know ...
06/01/2026

THE BEST COACHES DON'T JUST KNOW CROSSFIT.
They know people.
They know when to push.
They know when to encourage.
They know how to make every athlete feel seen, valued, and capable.
CrossFit Broken Chains is looking for a coach who can create an exceptional athlete experience every time they step onto the floor.
CF-L1 or CF-L2 preferred.
If that sounds like you—or someone you know—reach out.
Email:
[email protected]

THE BEST COACHES DON’T JUST KNOW CROSSFIT.They know people.They know when to push.They know when to encourage.They know ...
06/01/2026

THE BEST COACHES DON’T JUST KNOW CROSSFIT.
They know people.
They know when to push.
They know when to encourage.
They know how to make every athlete feel seen, valued, and capable.
CrossFit Broken Chains is looking for a coach who can create an exceptional athlete experience every time they step onto the floor.
CF-L1 or CF-L2 preferred.
If that sounds like you—or someone you know—reach out.
Email:
[email protected]

Welcome to our newest athlete Mario Williams BOND #464 to the CFBC Family!!! Mario is on his way to becoming the most f...
05/27/2026

Welcome to our newest athlete Mario Williams BOND #464 to the CFBC Family!!! Mario is on his way to becoming the most fit version of himself…you can do the same!!! Come see us at www.crossfitbrokenchains.com

☀️ KIDS SUMMER CAMP STARTS NEXT TUESDAY! 💪🔥We still have spots available for our CrossFit Broken Chains Kids Summer Camp...
05/26/2026

☀️ KIDS SUMMER CAMP STARTS NEXT TUESDAY! 💪🔥
We still have spots available for our CrossFit Broken Chains Kids Summer Camp — and we would LOVE to have your kids join us this summer!
This program is all about:
✅ Fitness
✅ Confidence
✅ Teamwork
✅ FUN
Our goal is to help kids stay active during summer break while building strength, coordination, confidence, and healthy habits that carry over into sports and everyday life.
And the best part?
👉 They’ll have an absolute blast doing it.
🧒 PROGRAM DETAILS
👊 Ages 6–12
👊 Drop-off program
👊 Tuesdays & Thursdays
👊 10:00 AM – 12:00 PM
👊 Led by Coach Natalie
🗓️ SESSION OPTIONS
☀️ JUNE SESSION (Starts NEXT TUESDAY!)
6 Sessions
June 2, 4, 9, 11, 23, 25
☀️ JULY SESSION
8 Sessions
July 7, 9, 14, 16, 21, 23, 28, 30
⭐ FULL SUMMER OPTION AVAILABLE (Best Value!)
💸 DROP-INS WELCOME!
Can’t commit to the full camp?
No problem!
👉 Kids can drop into ANY individual class for just $25/class
Perfect for:
✔ Busy summer schedules
✔ Trying the program out first
✔ Extra activity during the week
🚨 LIMITED SPOTS AVAILABLE
We intentionally keep this program small so every child gets attention, coaching, and encouragement.
👉 Registration is still OPEN, but spots are limited!
🔗 REGISTER NOW
Sign up through the link in our bio or send us a message for details!
Let’s help your kids have a summer filled with movement, confidence, friendships, and FUN 💪☀️
HealthyKids YouthFitness LakeNona ConfidenceThroughFitness OrlandoParents

Address

6663 Narcoossee Road, Ste 184
Orlando, FL
32822

Opening Hours

Monday 5:30am - 9:30am
4pm - 7:30pm
Tuesday 5:30am - 9:30am
4pm - 7:30pm
Wednesday 5:30am - 9:30am
4pm - 7:30pm
Thursday 5:30am - 9:30am
4pm - 8:30pm
Friday 5:30am - 9:30am
4pm - 7:30pm
Saturday 7am - 10:30am

Telephone

+14074504940

Website

https://myminternational.kindful.com/?campaign=1270554

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