IntestinalDetox.net

10/04/2014

Eliminating the empty calories of soda from your diet

Research proves that soda is the number one contributor to
obesity for children. With over 450 different kinds on the
market, there's a lot to choose from.

An average soda contains around 150 calories. Since the average
sodaholic consumes two of these per day that adds up to about 25
extra pounds per year that you're adding to your body.

Why do we crave soda? Because the sugar used in it, high
fructose syrup, has an interesting side effect. It fails to stop
the production of a hormone called ghrelin. Ghrelin stimulates
the appetite. So our body doesn't get the signal to stop
drinking.

Besides calories, you have to look at sugar content. Most sodas
hover around 35-40 grams of sugar. There 's also the high carb
rate. This promotes sugar cravings which lead to junk food and
more carbs.

Soda is also a diuretic, which causes you to be thirsty and,
ultimately, drink even more soda.

The best advice is to kick the soda habit. Replacing soda with
water will not only cut cravings, but allow you to lose weight.

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09/19/2014

Using green tea to boost your metabolism

Green tea has been a stable of cultures for centuries due to it's
numerous medicinal purposes. But recently, attention has been focused on it's ability to boost metabolism and, therefore, promote weight loss.

Green ea boosts metabolism by way of an antioxidant compound
called catechins. Along with the natural caffeine, catechins
regulate body fat and even help to prevent future weight gain by
way of a complicated physiological process.

In this process, the sympathetic nervous system becomes
stimulated. This causes the body to increases it's sensitivity
to insulin. The combination of catechins and caffeine interferes
with enzymes which target the body's regulation of energy as well
as fat storage.

After a series of cellular chain reactions has occurred, the
body's level of noradrenaline is massively increased which
ultimately leads to fat being burned off at an accelerated rate.
One of the main areas targeted for this fat elimination is
visceral fat, or fat around the midsection.

It also lowers LDL, or "bad" cholesterol.

09/18/2014

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08/15/2014

08/14/2014

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08/11/2014

Separate snacks ahead of time to avoid making unhealthy choices

Eating healthy with today's busy lifestyle means more than just
good meal planning. It also means having healthy snacks. But we
often become so preoccupied with our schedules that we forget
this important step. When this happens, we are often left with
making bad food choices.

The way around this is to plan all of your snacks out ahead of
time so you will always be prepared. Eating healthy, balanced
meals and then throwing it all away by consuming unhealthy snacks
won't work. It has to be an all-out effort.

Makes sure to always have plenty of healthy snack options on
hand- especially when you will be away from home. It eliminates
the desire to pick up fast food.

Have lots of snack options available and pre-package them for
times when you are in a hurry. Healthy snacking is an option.
If you don't bring unhealthy snacks into the home, you can't eat
them, right?

07/05/2014

Adding yoga to your exercise routine

For over 5,000 years, yoga has been used as a way of improving
health and connecting mind to body. For those who might resist
the urge to try yoga because they feel it doesn't live up to the
hype, here are some advantages to trying it.

- forces you to learn how to breath deeply and efficiently
- strengthens virtually every muscle in your body
- improves posture, decreasing the risk of falls
- improves flexibility, which wards off pulled muscles
- improves balance
- improves sleep
- fights depression and anxiety
- increase happiness by increasing levels of GAMA in the brain
- trims and tones the entire body, despite it's apparent ease
- gives you more energy
- forces you to focus more in-depth
- lowers blood pressure and improves heart rate

You don't have to be an expert to reap the benefits of yoga and
anyone of any age can practice it. It's also the perfect form of
low-impact exercise for those with certain limiting medical
conditions such as type 2 diabetes.

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06/22/2014

Be mindful of your portion sizes

Portion control is one of the easiest ways to sabotage your
eating. Even if you choose many of the right foods you can still
defeat the purpose of those choices by loading up on more food
than you should have.

Portion size trips a lot of people up simply because they have no
idea just how much food they should be consuming. They let their
eyes dictate how much they eat and before you know it they've
overeaten.

When starting your weight loss journey you should probably weigh
your food out so you get an accurate idea of what you should
have. This especially goes for protein for which a portion
equals the size of a fist.

If you don't want to skimp on the quantity of food simply change
up what food groups you enjoy a bigger portion of. No one ever
got overweight by eating too many vegetables.

Talk to a certified dietitian or your doctor to determine just
how much of each food group you should be consuming in order to
safely lose weight.

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06/09/2014

Find a support group that can help you through the process

Many people want to lose weight, but lack the self-discipline to
stay on track. But there is hope. You can enlist the help of a
support group to encourage you to keep going.

Don't feel alone in your weight-loss struggles because there are always plenty of others in your shoes who have already been there or are still there. The trick is to make a connection with them so that you can use their knowledge, experience and support to see you through your own issues.

Having that kind of support is crucial for success. You get to
talk to others so you don't make the same mistakes that they did and you get a new and different perspective on what you're going through.

When you begin to feel yourself getting derailed you simply
contact someone from your group to keep you motivated. Nothing is more encouraging than having a good group of friends around you who know exactly what you are going through, who can recognize when you need their intervention and who know exactly how to help you.

06/08/2014

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06/05/2014

How meditation can help you lose weight

When you think of meditation you commonly associate it with how it improves the mind. But meditation can also benefit the body by helping you lose weight.

How can it help? Because losing weight is all about changing
your lifestyle. In order to do that you have to be willing to make personal changes as well as changes in your behavior and your attitude towards food. Meditation can help with these changes and allow you to focus on your goals and your plan more easily.

Like other things, many reject mediation because they don't understand it. They don't realize how powerful it can be from the very beginning in strengthening your goals and helping you get in the right mindset.

The goal of mediation is to make you feel more in control, more balanced and more relaxed. You need all three to help you lose weight. Overeating, making the wrong food choices, resigning not to exercise and partaking in unhealthy lifestyle practices can all be overcome through meditation.

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06/04/2014

Find a weight loss buddy

One of the surest ways to improve your chances of losing
weight is to enlist the help of a friend. Not having to go it alone means that you will have someone giving you a constant reminder of what you need to do.

Although some people need more direction than others everyone can benefit from a weight loss buddy. This person can be just a phone call or email away at all times. Their support and encouragement can mean the difference between giving into failure and succeeding.

A weight loss buddy doesn't necessarily have to be someone who also needs to lose weight. But if they are on the same path as you, or have recently been there, then they will be sure to have a better understanding of exactly what it is that you are going through.

Being able to pull off of someone else's experience is
invaluable. Having someone who really understands the trials and temptations that you are faced with is very important. Being able to share with someone else means never having to go it alone.

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