Functional Health & Weight Loss-Lake Nona

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Functional Health & Weight Loss-Lake Nona Functional Health & Weight Loss of Lake Nona is a natural weight loss program that can help you lose up to a pound of fat per day!

September is a natural time to return to the routines that help you feel your best. 🍂If summer travel, celebrations, or ...
02/09/2026

September is a natural time to return to the routines that help you feel your best. 🍂

If summer travel, celebrations, or a busy schedule pulls you away from your usual habits, you don’t need to start over. Simply take the next step.

Start small:

💧 Drink more water
🥗 Plan a few simple meals
🚶 Schedule time to move
💊 Take your supplements consistently
😴 Prioritize sleep and recovery

Your routine doesn’t have to be perfect. It simply needs to work for your life.

Give yourself permission to adjust—not quit. Your next healthy choice is always available.

https://bit.ly/3ZuLXHl

Your thyroid may be small, but it has an important job. It helps regulate metabolism, energy levels, body temperature, a...
01/09/2026

Your thyroid may be small, but it has an important job. It helps regulate metabolism, energy levels, body temperature, and many other essential functions.

Our Thyroid Support Bundle combines:

🌿 Sea Vegetables—with iodine, tyrosine, antioxidants, vitamins, and trace minerals
☀️ Vitamin D3 Cream—to support thyroid hormone regulation, immune health, and bone health

The bundle is already discounted—and this month, you can save an additional 5%!

Use code THYROID at checkout.

https://bit.ly/3ZuLXHl

Steak and Veggie Sheet Pan DinnerWho says a delicious, satisfying dinner has to be complicated? This Steak & Veggie Shee...
31/08/2026

Steak and Veggie Sheet Pan Dinner

Who says a delicious, satisfying dinner has to be complicated? This Steak & Veggie Sheet Pan Dinner is packed with juicy top sirloin, fresh asparagus, sweet cherry tomatoes, and flavorful basil garlic butter—all cooked together on one pan! It’s simple, flavorful, protein-packed, and perfect for a busy weeknight. Plus, fewer dishes means more time to enjoy your evening!

1 pound asparagus, trimmed

3 cups cherry tomatoes

1/2 tablespoon extra virgin olive oil

1 teaspoon basil leaves

Himalayan sea salt and fresh ground pepper, to taste

Steak:

1 pound top sirloin steaks, about 1-inch thick

Himalayan sea salt and fresh ground pepper, to taste

1/4-1/2 teaspoon, or to taste, crushed red pepper

For the basil garlic butter:

1-2 tablespoons butter, room temperature

1 teaspoon basil leaves

1 clove garlic, minced

Himalayan sea salt & fresh ground pepper, to taste

Basil leaves, for garnish

Crushed red pepper, for garnish

For the vegetables:

1. Preheat oven to 400F.

2. Place asparagus and cherry tomatoes on a large sheet pan or baking tray. (Try not to let the vegetables overlap too much)

3. Drizzle veggies with a teaspoon extra virgin olive oil and season with basil leaves, salt, and pepper; using your hands or tongs, mix the veggies around until they are evenly covered with oil and seasonings.

4. Roast vegetables for 10 minutes.

Steak:

1. In the meantime, prepare the steak by seasoning with salt, pepper, and crushed red pepper; using your hands, rub the seasoning into the steaks.

2. Remove sheet pan from oven; push vegetables to the side to make room for the steaks; place steaks on the sheet pan and roast for 10 more minutes, or until desired doneness is reached. Flip the steaks half way through cooking.

For the basil garlic butter:

1. Prepare the Basil Garlic Butter by combining the butter, basil leaves, garlic, salt and pepper in a small mixing bowl.

2. Using a fork, mix and mash the butter mixture until well incorporated.

3. Remove sheet pan from oven and spoon a teaspoon of butter over the done steaks and veggies.

4. Garnish steaks and veggies with basil leaves and crushed red pepper. Serve. (Give steaks about 7 minutes rest time before cutting)

*Reference your nutrition guide for serving sizes

🌸 August is National Relaxation Month! 🌸When was the last time you took a few minutes just for yourself?Between work, fa...
31/08/2026

🌸 August is National Relaxation Month! 🌸

When was the last time you took a few minutes just for yourself?

Between work, family, errands, and life's daily demands, it's easy to forget that caring for yourself is just as important as caring for everyone else.

This week, try one small act of self-care:
💙 Take a 20-minute walk
💙 Stretch before bed
💙 Drink a little more water
💙 Read a book instead of scrolling your phone
💙 Create a relaxing evening routine

If muscle tension or restless nights have been slowing you down, Pure Vitality Magnesium Cream is a wonderful addition to your bedtime routine. Applied directly to the skin, it supports muscle relaxation, restful sleep, and overall wellness.

✨ August Special
✔️ 10% OFF one Magnesium Cream

OR

✔️ Save 15% when you purchase 2
Use code RELAX at checkout.

Your wellness matters. 💙

https://bit.ly/3ZuLXHl

🍂 As August comes to an end...A healthy lifestyle doesn't require perfection—it starts with small, consistent habits.💙 D...
28/08/2026

🍂 As August comes to an end...

A healthy lifestyle doesn't require perfection—it starts with small, consistent habits.

💙 Drink more water.

💙 Take a walk.

💙 Get enough sleep.

💙 Nourish your body.

💙 Stay consistent with your supplements.

Don't forget—our August specials end soon!

✨ Buy 2 Berberine Edge, Get 1 FREE

AND

🌸 10% OFF Magnesium Cream

OR

🌸 Save 15% when you purchase two
Use code RELAX

Now is the perfect time to stock up before these offers are gone!

👉 Shop today and continue investing in your health, one small step at a time.

https://bit.ly/3ZuLXHl

🌿 Did you know your gut health plays a role in your metabolism?A healthy gut supports so much more than digestion—it als...
28/08/2026

🌿 Did you know your gut health plays a role in your metabolism?

A healthy gut supports so much more than digestion—it also plays an important role in overall metabolic wellness.

That's why Pure Vitality Berberine Edge combines:

✔ Patented Dihydroberberine for superior absorption

✔ BPL1® Postbiotic to support gut and metabolic health

Together they help support healthy blood sugar, insulin sensitivity, body composition, and digestive wellness as part of a healthy lifestyle.

🎉 August Special

Buy 2 Berberine Edge, Get 1 FREE!

It's the perfect opportunity to stock up on one of our most popular products.

https://bit.ly/3ZuLXHl

Greek Chicken Kabob RecipeBright, Flavorful & Easy!Looking for a simple, healthy meal that’s packed with flavor? These c...
27/08/2026

Greek Chicken Kabob Recipe

Bright, Flavorful & Easy!

Looking for a simple, healthy meal that’s packed with flavor? These chicken and vegetable skewers are a delicious combination of tender chicken, colorful bell peppers, red onion, and zucchini, all tossed in a fresh lemon-herb marinade.

Ingredients:
1 lb chicken breasts cut into 1.5 inch cubes
2 cups bell peppers cut into cubes (about 2 peppers)
2 cups red onion cut in 1 inch segments
2 cups zucchini sliced 1 inch thick (about 2 zucchini)

Marinade:
3 tablespoons olive oil
2 tablespoons lemon juice juice of one lemon
½ tablespoon lemon zest zest of one lemon
1 tablespoon minced garlic about 3 cloves
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
½ teaspoon dried thyme
¼ teaspoon Himalayan sea salt
¼ teaspoon pepper
1/8 teaspoon red pepper flakes, optional

1. Pound chicken with a meat mallet to tenderize (optional but recommended) Cut chicken into cubes.

2. Chop your vegetables.

3. In a large bowl, mix together your marinade. Add cubed chicken and vegetables. Stir together until evenly coated and marinate for at least 20 minutes.

4. Once the chicken/veggies have marinated, preheat grill to medium-high heat.

5. Assemble skewers. Grill on medium high heat for 5 minutes, flip and grill for another 5-10 minutes until chicken is browned and cooked to 165 internal temp.

*Reference your nutrition guide for serving sizes

📚 Back-to-school isn't just for the kids.As schedules become busier, don't forget to take care of yourself too.Here are ...
26/08/2026

📚 Back-to-school isn't just for the kids.

As schedules become busier, don't forget to take care of yourself too.

Here are four simple ways to reset your evenings:

✨ Take a warm shower
✨ Stretch for five minutes
✨ Apply Magnesium Cream before bed
✨ Put your phone away a little earlier

Sometimes the smallest routines make the biggest difference.

💙 Our Magnesium Cream is a customer favorite because it's applied directly to the skin to support muscle relaxation and restful sleep—without adding another pill to your day.

🌸 August Savings

✔️ 10% OFF one

OR

✔️ Save 15% when you purchase two

Use code RELAX

Because you deserve to recharge, too.

https://bit.ly/3ZuLXHl

✨ Your metabolism does so much more than help you lose weight.It supports: ✔ Healthy blood sugar ✔ Energy production ✔ I...
25/08/2026

✨ Your metabolism does so much more than help you lose weight.

It supports:
✔ Healthy blood sugar
✔ Energy production
✔ Insulin sensitivity
✔ Overall metabolic wellness

That's why we created Pure Vitality Berberine Edge.

Our advanced formula combines:
🌿 Patented Dihydroberberine
🦠 Clinically studied BPL1® Postbiotic

Together they help support healthy metabolism, body composition, and digestive wellness as part of a healthy lifestyle.

🎉 August Special

Buy 2 Berberine Edge, Get 1 FREE!

Now is the perfect time to stock up and stay consistent with your wellness goals.

https://bit.ly/3ZuLXHl

💭 Your Mindset Might Be More Powerful Than Your Meal Plan.We’ve all heard Henry Ford’s iconic words:“Whether you think y...
24/08/2026

💭 Your Mindset Might Be More Powerful Than Your Meal Plan.

We’ve all heard Henry Ford’s iconic words:

“Whether you think you can, or you think you can’t—you’re right.”

At first, that sounds like a quote about business, innovation, or building a car company. 🚗

But what does it have to do with weight loss and your waistline? 🤔

👉 Everything.

For years, there was a focus on the physical side of weight loss:
🥗 Calorie deficits
⚖️ Macronutrient ratios
🏋️ Metabolic conditioning

But I noticed something fascinating…

Clients following nearly identical plans could get completely different results.

The difference wasn’t always the food. 🍽️
It wasn’t always the workouts. 🏃‍♀️
It was their MINDSET. 🧠

Your beliefs influence your choices, your consistency, and how you respond when things don’t go perfectly.

✨ Change the mindset, and you can change the journey.

Your body follows where your mind leads.

Address

10017 Wellness Way, Suite 100
FL
32832

Opening Hours

Monday 09:00 - 18:00
Tuesday 13:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 12:00
Friday 09:00 - 17:00

Telephone

+14077893900

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