The Joy Of Health

07/17/2026

07/06/2026

Unfortunately, some of the very high ranking brands are still using carrageenan in their organic products...
Read the labels! Or even better, eat real food with no labels!

Do not eat these. Discard immediately if you recognize any of these in yours or a loved one’s kitchen, it’s the easiest act of love you can do for them today.

A French study in PLOS Medicine examined the impact of emulsifiers (food additives used to improve texture and extend shelf life) on cancer risk.

Researchers analyzed data from 92,000 adults over nearly 7 years and found that certain emulsifiers significantly increased cancer risk:

Mono & diglycerides of fatty acids (E471)—found in processed baked goods, margarine, and ice cream—were linked to:
15% higher risk of overall cancer
24% higher risk of breast cancer
46% higher risk of prostate cancer

Carrageenan (E407 & E407a)—a thickening agent in dairy alternatives, deli meats, and plant-based products—was linked to:
32% higher risk of breast cancer.

Cancer is complex and multifactorial, but one thing is certain: the food we eat plays a massive role in shaping our long-term health. Cutting out ultra-processed foods and focusing on whole, nutrient-dense foods is one of the most powerful steps you can take to reduce disease risk.

Thank you to my friend Vani Hari for this image + bringing awareness to this critical issue.

07/03/2026

Tomorrow we celebrate the 250th birthday of the USA. 🎊🇺🇸
Honoring the beauty of connection, community, and caring for one another. Because wellbeing is patriotic — a thriving nation begins with thriving people.

Wishing you all a joyful, heart‑centered Independence Day, filled with gratitude, sunshine, and vitality. 🌞♥️✨

HAPPY BIRTHDAY USA! 🇺🇸

🇺🇸

06/21/2026

To the men who stand tall, love deeply, give selflessly and carry more than they ever say out loud.

Honoring you today — for who you are, and for all the ways you make life better simply by being in it.

Heaven or Earth,
Happy Father’s Day ♥️✨️

05/30/2026

Ready to transform your health from the inside out?

​Let me help you achieve true, lasting vitality:
​Functional nutrition coaching
​Pantry & fridge cleanups
​At-home cooking classes
​Medication-free health

​Your wellness journey starts right in your own kitchen! Building healthy eating habits start with using healthy, clean ingredients.
​🌞

DM me "START" to book your consultation.
thejoyofhealth.org

05/18/2026

Eat Real Food! Whole foods that come from nature not factories.
Buy organic when possible. Go for quality, not quantity. If the price doesn't match your budget, just skip it altogether. Don't buy cheaper version. It's usually full of chemicals and very low quality.
thejoyofhealth.org

05/10/2026

To all the mothers who give endlessly and love unconditionally. Your strength, your joy, your determination - make the world go around.
Happy Mother’s Day from "The Joy of Health" ♥️🌞



thejoyofhealth.org

05/07/2026

Companies that make profit from manufacturing and selling medications, definitely want you sick. If you are healthy, or their medications cure disease, they are loosing money.
A patient cured is a customer lost.

04/22/2026

Eat fresh. Buy local. Support Florida farmers.

No one is a better advocate for the land than Florida farmers. Celebrate Earth Day today by supporting local and buying Fresh From Florida. 🌍

04/13/2026

Changing what's been with you your whole life is not easy. The toughest battle is the battle against yourself! Your ways. Your habits.
That's where coaching comes to the scene.
Keeping you motivated, accountable, "on track" with soft guidance and support are the keys to success.
What is that one thing that you would like to change? One habit you've been struggling with...
A road to success is long. Quick fixes don't stick.
A reward without an effort is just plain dopamine rush, leading to even more struggle and less motivation.
Start today. Any health problem. Big or small. New or old.
How does it work?
Holistic, natural approach, addressing the root cause of health issues, while providing sustainable nutritional and lifestyle changes to reverse illness or achieve a specific health goal.

thejoyofhealth.org