New Dimensions Wellness Club, Inc.

New Dimensions Wellness Club, Inc. Specialized Health Care, Physical Therapy, Performance Enhancement, Success Training.

Our firm integrates ancient Eastern philosophy with new cutting edge techniques to increase performance, treat and prevent injuries, accelerate healing and improve overall health. Our program will help you reach all your goals and desires by incorporating techniques to address structural, physical and emotional barriers to improve mind body and spirit. We have worked with professionals from the NBA, NFL, PGA, AFL, WWA, IWSF, NCAA and more.

09/03/2026

😂 “it’s kinda like making your bed, no one wants to really do it, but it does make you a better person”

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Happy Birthday to this guy!!Please help me wish Justin a happy birthday! Justin is a true healer and has made a huge imp...
09/02/2026

Happy Birthday to this guy!!

Please help me wish Justin a happy birthday! Justin is a true healer and has made a huge impact on so many lives. Please feel free to share how he has helped you!

Happy Birthday Brother! Justin Cobb

09/01/2026

🧨 5 Explosive Exercises for Functional Strength

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Do this for:
✅ Explosive Power
✅ Flexibility & Mobility
✅ To be a better athlete WITHOUT PAIN!

Ps I’m 36, no pain when I train

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Save this workout

3 rounds
10 reps each side of body

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Please like, comment and share if you enjoyed this post ❤️

Follow New Dimensions Wellness Club, Inc. for more pain-free workouts

Follow me Brantley

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Which is your favorite exercise?

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08/31/2026

Functional Strength Core Workout

25 min Workout
3 Rounds - 30 secs each side

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The best core exercises are done in a standing position as the core originates from the inside of the foot.

This is why dead bugs and plank holds won’t fix your low back pain.

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Want to exercise pain free and look great naked??? 🍑

DM me :)

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Send this to your workout buddy

Please like & save ❤️

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Comment which exercise you like the best

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New Dimensions Wellness Club, Inc. follow for more pain free workout

Brantley
Dana DiStefano

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08/29/2026

🤦‍♂️ 🥶

Enjoy this one guys 😂

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08/28/2026

Overuse injuries aren’t really a thing.

What actually happens is a breakdown in your movement patterns that creates wear and tear. It’s not just “old age” like you’ve been told.

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When your feet, hips, and thoracic spine move well, the rest of your body moves well too. That spreads the load of every workout across your entire system instead of hammering the same muscles and joints over and over.

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Have an ache or pain that keeps showing up?
Drop it in the comments, I can help :)

New Dimensions Wellness Club, Inc. → follow for more practical tips
Brantley → that’s me

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08/27/2026

This is what pain-free exercise actually looks like

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You back pain, should pain, hip pain, knee pain… is because you don’t know how to move properly.

There is no such thing as an overuse injury.. there is only poor movement.

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DM us, we can teach you.

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08/26/2026

Your boys will thank you later 😉

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Anybody have a favorite organic brand?

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08/25/2026

🍑 Glute Dominate - Functional Strength Exercises

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Save this workout to burn that butt and fix back pain!

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Did you know you build a better butt when you rotate??

By rotating, you increase the eccentric load which is what builds muscle the most. This is also more functional too as our bodies were meant to rotate like this.

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Do this workout to:
✅ Increase 🍑 strength
✅ Decrease back pain
✅ Look better naked 😉

3 rounds / 30 seconds each side

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If you like this workout and post please:
- like ❤️
- share with a friend
- follow New Dimensions Wellness Club, Inc. for more fitness & health tips

Dana DiStefano
Brantley

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Comment your favorite exercise below

Ask me questions about the workout 🙋🏼‍♂️

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08/24/2026

Who did it best?

Comment their name below 👇

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Address

4470A 35th Street
Orlando, FL
32811

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 12pm

Website

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