Fitness by Tamara

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Orlando, FL
Fitness by Tamara

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Strength x Pilates Coach
Workout with me 👇
https://evolve.fitnessbytamara.com/

10/30/2026

Quick form check 👀

One thing all three moves have in common: keep your core gently engaged so you can stay steady and in control. Keep breathing—no need to hold your breath!

🍑 Glute bridge: Engage your core, keep your ribs down, and squeeze your glutes as you lift.
✨ Toe taps: Keep your core engaged and your lower back from arching. Make the taps smaller if needed.
💪 Side plank: Brace through your core, keep your shoulder stacked over your elbow, and lift your hips. Knees down is a great option too.

Save this for your next workout! Which move should I break down next? 💬

10/29/2026

Bella made a pumpkin volcano, and watching it erupt was the best part! 🎃 🌋 Would your kid be amazed or a little nervous? 😂

You’ll need:
🧡 1 cup baking soda
🧡 A few drops of dish soap
🧡 Glitter
🧡 Orange food coloring
🧡 Vinegar mixed with a few drops of orange food coloring

Add the baking soda, dish soap, glitter, and food coloring to a hollowed pumpkin. Pour in the colored vinegar and watch it fizz!

Save this for a fun activity with the kids, and send it to a parent who’d try it! Adult supervision recommended—this is a science experiment, not a snack.

10/29/2026

If you sit a lot, save these 4 Pilates-ball moves for your shoulders and upper back 🤍

A little movement can help you loosen up and feel more open through your upper body. Add these to your day whenever you need a quick reset.

Save this for later and follow for more Pilates-strength and mobility workouts ✨

10/28/2026

Made with just 3 ingredients, these chocolate strawberry brooms are such a fun and yummy Halloween treat for kids! 🍓🍫🧹

Save this idea and follow along for more easy Halloween treats!

10/27/2026

Made with just 3 ingredients, plus candy eyes, these apple monsters are such a fun and easy Halloween treat for kids! 🍎👀

Save this easy Halloween treat and follow along for more fun ideas this week! 👻

10/26/2026

Your new favorite wellness space is here 🤍

EVOLVE brings Pilates and strength workouts, simple nutrition ideas, recipes, and mindset support together in one place—with new content added every week.

Explore the library and start your 7-day free trial through the link in my bio ✨

Follow along for new workouts, recipes, and updates.

10/26/2026

When you’re a mom who loves making even the little things feel a bit more fun and magical 🎃🍊

Save this easy Halloween treat and follow along for more fun ideas this week!

10/26/2026

When the “last layer” turns into a hold and pulse 😅 Save this for your next glute day—and tell me, do you love or hate that final burn? 🤔

10/25/2026

A few gentle stretches to relax your back, hips, ankles, and feet. Finish with your legs up the wall for a calming reset and gentle circulation support.

10/24/2026

I’m so excited to finally share this with you… EVOLVE is live! 🎉

Your new Pilates + strength membership is here, with on-demand workouts to help you feel stronger and move with intention from home.

Ready to get started? Tap the link in my bio to join ✨

Address

Orlando, FL

Website

https://youtu.be/IRdwtLSb1E4?is=BRspr5wyOK1hDQoO

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