Stayhealthywithtlc

11/02/2021

Ran 4 miles today. After over 2 moths I’ve lost about 20 lbs. one meal a day, 5 snacks and tons of water. Let’s see how I do Nov and Dec

10/05/2021

Brazilian picanha and ribs for lunch today

09/27/2021

Some healthy meal ideas. Every day can be a Monday. Start your journey and let’s support each other. 4 weeks on program: lost 12lbs, 6 in. from abdomen and 4 in. from chest. For me, consistency, portion control and low-to-no carbs is doing the trick. Being more active has impacted my progress. I’m running about 4 miles a day

09/18/2021

09/13/2021

Getting back to a healthy lifestyle is not hard when you have goals and motivations to fight for. Had omelette for breakfast

09/09/2021

1. Set your goals
2. Enjoy the ride
3. Stay motivated

06/03/2021

My working out partners

04/29/2021

Ethan is one week old today

02/02/2021

Chilean empanadas and chocolate covered strawberries

12/29/2020

Chicken noodle soup for this cold Florida weather