Rise Beyond Fitness: Personal Training Orlando FL

Rise Beyond Fitness: Personal Training Orlando FL Rise Beyond Fitness is a personal training service specializing in Corrective Exercise and Performan About Our Trainer:

Jose A.

At Rise Beyond Fitness, our mission is to empower you with the knowledge that will lead you to a healthy and active lifestyle! Our services include a personalized fitness program tailored from your fitness consultation**. We'll coach you on nutrition, and provide you with access to an online meal log that we review daily. We also perform monthly progress tracking reports to keep you accountable, a

nd focused on results. We specialize in:

- Functional Movement Training
- Body Fat Reduction (Weight Loss)
- Corrective Exercise (Muscle Imbalance Correction)
- Fitness Nutrition
- Muscle Building (Hypertrophy and Max Strength)
- Athletic Performance Enhancement
- Post Rehabilitation Conditioning

**The initial fitness consultation is the starting point to building your training plan. It allows us to evaluate your movement ability and customize a specific fitness plan to help you accomplish your goals in a way that is safe and effective. The Consultation details:

- Personal and Medical History Review
- Nutritional Review
- Specific Goal Setting
- Weight and Circumference Measurements
- Movement Assessment

Schedule your fitness consultation today and take the first step in your journey to a healthier you! Morejon is the founder and Head Fitness Coach of Rise Beyond Fitness Inc. He is a certified personal trainer and corrective exercise specialist under the National Academy of Sports Medicine. Jose is also a 2nd degree black belt in Japanese ju-jitsu and is experienced in several combat disciplines (Boxing, Karate, Judo, Brazilian Jiujitsu) and in their fitness training applications.

05/25/2026

Build a Powerful Bench
Today we’re using block presses to overload specific ranges of motion, attack sticking points, and improve force production through the press.
One of the biggest benefits of block work is that it allows us to train around aggravated tissues while still loading the movement intelligently.
If certain positions are irritated, we can modify ROM and work within your current load and range tolerance instead of completely avoiding the press.
No bench block? Use a striking pad or even a yoga block. Sanitize it, shove it underneath your shirt, and press. A yoga block is essentially a 2-block press.

Arm length dramatically changes pressing mechanics. I’m 5’7” with a 6-foot wingspan (+5 ape index), so my pressing demands are very different from someone built differently. I often say I couldn’t grow tall, so I grew wide 😅
I hope you guy's find this video helpful! I'm sick of seeing shot form content that doesn't teach others, so I will be making videos like this more often.
Like and Save for future reference, comment if you have any questions!

05/22/2026

Intention drives Intensity
A press is a press, but how we perform that press will drive the mechanism for adaptation. Today we're working with a dynamic effort bench press, to recruit fast twitch muscle fibers and improve force production.
The bands create eccentric overspeed, forcing you to stabilize and reverse the weight aggressively while producing maximum force on the way up.
10 sets of 3 reps, 60 seconds rest. Every rep moved with maximal intention.
This is incredible for:
• Power development
• Rate of force production
• Athletic performance
• Punching power
• Explosive upper-body strength
Work with loads between 35-50% of your 1RM. This is a high level movement that is meant to be performed once you have total control of your pressing mechanics.
Let me know if you implement this into a "lighter" push day, and see how far it takes your performance!
PersonalTrainingOrlando

05/12/2026

Prone Swimmer CARs
The glenohumeral joint moves through 360° of motion while also axially rotating throughout movement.
This drill combines swimmer mechanics with controlled articular rotations (CARs) to improve mobility, stability, and active control of the shoulder complex through end ranges.
It's important to express and control your end ranges of motion often. We get hurt at the ranges we don't have control over. As we age, we have to shift our focus to longevity and resilience. I have an expression "we need to to what we need so that we can do what we want".
Add this to your routine as a dynamic shoulder activation before your strength training. Let me know if you feel the difference!

04/17/2026

Lower back tight?
If you find yourself stretching your back multiple times a day, it’s probably not a flexibility issue,
It’s a stability issue.
When your body doesn’t feel control in a position, it creates tension to protect you. So you stretch… and it feels better for a minute… then it comes right back. That's a good sign to know that you can't stretch your way out of pain, you have to build your way out.

Instead of chasing the stretch, build control by doing this:
• Pallof press with an overhead reach (resist rotation + control lateral movement)
• Side plank (build lateral stability and trunk control)
These give your body a reason to let go of that constant tension by providing your nervous system with feedback that tells your body it's safe to move. Do this consistently and you’ll notice that stiffness start to ease.
Let me know if you have any questions in the comments, or feel free to send a DM and I'd be happy to chat with you.

04/08/2026

Had a close call
#

03/20/2026

Relieve Neck & Shoulder Tension
If you feel tight through your neck, especially with side bending or elevated shoulders, this area is often holding excess tension.
The upper trap, supraspinatus, and levator scapulae can become overactive with posture, stress, and repetitive use.

This release helps reduce that tone and restore better movement.
How to do it:
• Place the ball in the middle of your upper trap , not directly on the neck.
• Lean into the rack or a corner wall to apply pressure
• Breathe and allow the muscle to relax under the ball
• Make small adjustments to find the most tender areas
From there, add movement:
• Gently bring the arm behind you to open the tissue
• Slowly tilt your head side to side
• Add small nods (flexion/extension)
• Move in and out of the position to let the tissue glide over the ball
Why it helps:
• Reduces neck and shoulder tension
• Improves tolerance to lateral flexion
• Helps bring the shoulder out of a constantly elevated position
• Restores smoother, more comfortable movement
Be careful with the amount of pressure you place, more is not better, and you could risk impingement of a nerve if you place excessive force. This is about relaxing the area and then reintroducing movement.


Address

Narcoosee Road
Orlando, FL
32832

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 2pm

Telephone

+14078103906

Website

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