Nutrition Awareness

Nutrition Awareness Get your nutrition advice from a professional registered and licensed dietitian– not a celebrity e

Get your nutrition advice from a professional registered and licensed dietitian– not a celebrity endorsement.

Saturday morning coffee date and you can ask me anything! ☕️☕️
09/05/2026

Saturday morning coffee date and you can ask me anything! ☕️☕️

08/19/2026

Look closely 👀🕵🏼‍♀️ it’s called “ice dream” 🥴

Enjoy your “frozen dairy dessert” 😝

08/15/2026

Yo skincare girlies: what you eat is just as important for healthy, glowing skin as those serums!🧡

Liam asked me what grade I’m going to be in. I said 17th grade.Fully soliciting any advice from moms who’ve worked full-...
08/13/2026

Liam asked me what grade I’m going to be in. I said 17th grade.

Fully soliciting any advice from moms who’ve worked full-time, gone to school full time, been super involved with their kids school, walked their dog twice a day, stayed on top of their nutrition and working out all at the same time and felt like they were thriving. It’s totally doable, right?

Also, do students still carry back packs? Do I bring my laptop to class? A notebook? Anything? I swear when I was walking on campus none of the students were carrying anything but their phones 🤔

08/12/2026

Lunchbox szn ⚡️✏️🚌

08/11/2026

Pity party ▶️

08/06/2026

“I’d rather not eat” 🫣

Don’t worry, the model is paid (in LEGO’s).
08/03/2026

Don’t worry, the model is paid (in LEGO’s).

08/01/2026

Tomatoes are one of the richest sources of lycopene, a powerful antioxidant that can help protect your skin from UV damage from the inside out ☀️☀️☀️☀️☀️☀️

Dont toss your sunscreen though:
• It takes weeks of regularly eating tomatoes to see benefits.
• Cooked tomatoes (like tomato sauce or paste) provide more absorbable lycopene than raw tomatoes.
• This is NOT a replacement for sunscreen. Think of it as another layer of protection, not your only layer.

Nutrition can’t make you invincible in the sun, but it can help your body better defend itself.

RIP rice cakes (jk, you were always gross).
07/29/2026

RIP rice cakes (jk, you were always gross).

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