Nutrition Awareness

06/23/2026

Family taste test with ProSo | The Protein Soda

06/23/2026

H= Healthy
O= On it
T= Thriving

Redefining what it means to be a hot mom🔥

06/22/2026

Ever try protein powder made from beef bones?! The team at Naked Nutrition gifted me some in exchange of an honest review. Here it is- enjoy and let me know if you give it a try :-)

-Kait

Orlando registered dietitian reviews Naked Nutrition's Beef Protein Powder.

06/22/2026

I put every box of these face down in the grocery store.

06/18/2026

I’m doing one last exciting thing before this baby comes…. 🤸!

On June 30th, I’m teaching a live virtual workshop called The Working Mom’s Eating Reset.

It’s for the mom who meal preps on Sunday... but abandons it by Tuesday lol.

Who grazes all afternoon, crashes at 3pm, and eats her kids’ leftovers standing at the counter before scrounging around in the pantry for chocolate.

In this workshop, I won’t to tell you to meal prep harder or “be more disciplined.”

Instead, I’m going to show you the system I actually use as a dietitian and working mom: the Full Plate Framework, my method for eating like an adult when your life is chaos 🫠

Here’s how it works: kids in bed, you on the couch, PJs on, tea in hand. We go live on Zoom at 8pm ET.

Can’t make it? Replay included.

This is the last workshop I’m running before maternity leave!!

The link to register is in the comments🤠

06/17/2026

As a little girl, I dreamed of being a rockstar.

Stages, singing, dancing, anything hot pink and glamorous. Too bad making it as a pop star requires rhythm and pitch, and I had ZERO of either (lol).

Luckily, I found another passion: nutrition.

Through our clients at Nutrition Awareness and community here in Orlando, I started getting requests to speak to local organizations, gyms, and teams in 2018. I loved getting out of the office and into new rooms. Over 40 group conversations about wellness later, I felt like I was making an impact while fully in my element.

In 2024, I decided to take it seriously. I'd written the book, so a TEDx talk was the next box to tick. My PIC Megan gifted me a TED Talks guide that Christmas, which left me no excuse not to apply. Last year I gave took the TEDxBayshore Blvd stage, and it remains one of the best experiences of my career.

That milestone sent me looking for a speaking mentor, which led me to Inkwell MGMT, a boutique agency run by the ever incredible Stevie Johns- Speaker Manager @ Inkwell MGMT. A few calls and a leap of faith later, I signed on earlier this year. And as of this week, I'm officially on the roster 🥳

If your organization is thinking about a performance and nutrition keynote, let's talk! Send a DM or email [email protected].

To everyone who invited me to speak, referred me, or just cheered me on: thank you. I didn't get here alone, and I wouldn't have found the courage without you.

🧡 What's a detour that ended up working out better than your original plan?

06/16/2026

Check out this studio upgrade!

05/21/2026

Shop at Costco? Kait Richardson just shared 2 of her favorite high protein staples on Men's Journal. Check 'em out below:

Curated for the busy folks who don't want to cook.

05/14/2026

You've seen the ads, you've read the captions, and maybe you've even stood in the supplement aisle holding a bottle of greens gummies wondering if this is the thing that finally makes you feel like yourself again.

In the latest episode of the Nutrition Awareness podcast, Megan Ware and I (two super rad dietitians) cut through the noise on supplement topics blowing up your feed right now... mostly, Gruns Gummies.

We also talk about weight loss during pregnancy, pot pies, and magnesium to help you 💩 .

Give it a listen on your commute or walk today. Let me know what else you want to hear! Linked in the comments!

Ps- we're doing a little rebrand soon. If you're a high performer who really gives a you-know-what about your health, energy, and nutrition, you'll want to subscribe.

05/08/2026