It's All About Choices - Nutrition and Weight Loss

It's All About Choices - Nutrition and Weight Loss Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration.

You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

08/25/2026

August Theme: “Back to School - Getting Back to A Routine: Finding that structure again
Does the thought of having to prepare one more meal each day sound like a chore?
Does the thought of meal planning and prepping sound daunting and overwhelming?
But on the flip side…
Most of us know that packing lunch instead of eating in the cafeteria at work or a restaurant every day is a good way to save a few dollars as well as improve overall health.
Good news, this is not as hard as you think.
Mark your calendars. I will share just TWO simple “tricks of the trade” that will make packing lunch easy as 1-2-3!

08/18/2026

Congratulations to you if you found time to enjoy the summer months: vacations, theme parks, water parks, eating out more, etc..

Did you hit the buffet table or sip drinks on the beach/pool/cabana all day?

Maybe just the opposite, too many activities going on – you didn’t eat much!

For many of us, it’s hard going back to real life, such as structure and a daily routine. Smile.

Join me for 10 sure-fire tips to get your eating habits back on track, lose weight again and keep weight loss going

Sometimes fast food happens. That does not mean the day is ruined. Choose a smaller size, skip the value meal, add fruit...
08/13/2026

Sometimes fast food happens. That does not mean the day is ruined. Choose a smaller size, skip the value meal, add fruit or a side salad when available, choose grilled more often, and drink water instead of soda.

What is your go-to better choice when fast food is the only option?

08/11/2026

At 70, How Mrs. Britton Finally lost 27.5 lbs (Despite Spending Thousands of Dollars on Various Diet Programs!)

JoAnn spent thousands of dollars on various diet programs. At 70, she was looking for a life without a diet!
She was concerned that if she didn’t rid her body of excess fat and become more active, she would succumb to the many health issues of her parents and grandparents.
Portion control and cravings were problems for her. She ate because she saw the, not because she was hungry. She also experienced knee pain due to excess weight. Her energy levels were low, requiring an afternoon nap on most days. In addition, she was not happy with her appearance.
Mark your calendars and tune in as Mrs. Britton shares her history with diet programs, weight loss struggles and how she is maintaining her weight loss (from a tight size 14 to a size 8).

08/04/2026

August Theme: “Back to School” – Getting Back to A Routine
Picture two different people attempting to lose weight.
One is losing weight every week, and one is not!
The troubling part is that when you talk to both, they share a common approach to eating and exercise.
Mark your calendar and meet me online as I will reveal the #1 mistake that wrecks weight loss efforts! (And it’s NOT what you think!)

When you eat out, menu words can give you clues. Baked, grilled, broiled, roasted, steamed, or poached usually signal li...
07/29/2026

When you eat out, menu words can give you clues. Baked, grilled, broiled, roasted, steamed, or poached usually signal lighter prep. Crispy, breaded, creamed, buttered, or fried often means more fat, sodium, and calories.

Which menu word catches your eye first when you order out?

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