It's All About Choices - Nutrition and Weight Loss

It's All About Choices - Nutrition and Weight Loss Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration.

You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

Breakfast does not have to be fancy. Aim for something that gives you staying power: protein, fiber, and color. Think oa...
06/18/2026

Breakfast does not have to be fancy. Aim for something that gives you staying power: protein, fiber, and color. Think oatmeal with nuts and fruit, Greek yogurt with berries, eggs with veggies, or whole grain toast with peanut butter.

What did you have for breakfast today, or what is your go-to breakfast when you are busy?

06/16/2026

Domitila did not prioritize her health and cared for others before herself.
She constantly had food cravings for her native Mexican foods and dishes.
She felt tired, had a foggy brain and felt like she needed naps during the day.
For about the last three years, Domitila tried to focus on what she ate but failed at being consistent with both diet and exercise regimen.
Being diabetic for over twenty years, she lacked education to get her blood sugar levels under control.
Do you have a similar story?
Tune in and hear how Domitila made herself a priority and gained control over her Diabetes.

Summer routines can get messy fast.Kids are home. Vacations pop up. Cookouts happen. Sleep gets off. Meals get skipped. ...
06/10/2026

Summer routines can get messy fast.

Kids are home. Vacations pop up. Cookouts happen. Sleep gets off. Meals get skipped. And before you know it, you’re standing in front of the fridge asking, “What am I even looking for?”

This week on Nutrition News with Sandra It's All About Choices - Nutrition and Weight Loss, we talked about emotional eating and how stress, boredom, overwhelm, or exhaustion can lead us to eat when we’re not truly hungry.

Let’s be honest today:

Which one is your biggest trigger?
A. Stress
B. Boredom
C. Feeling overwhelmed
D. Being tired
E. Skipping meals
F. Other
Drop your letter in the comments.

Want to jumpstart a healthier you?

Download an amazing FREE guide called “Jump start Your Weight Loss & Boost Your Energy Levels” that includes 5 days of meals, recipes, itemized grocery list and meal prep guide.

Click below to get your copy today!
www.actionchoices.com/jumpstart.

06/09/2026

Do you find yourself raiding the fridge when you’re upset, angry, lonely, stressed, exhausted, or bored?
If you answered yes…you guessed it…this is emotional eating!
Emotional eating is using food to make yourself feel better – in other words – eating to fill emotional needs versus eating to fuel your body.
Mark your calendars to this “timely topic”. I am giving four (4) simple to follow tips that will help you “take charge” of your emotional eating and avoid the unwanted weight gain.

06/02/2026

Is it possible to lose weight on a cruise?

Stepping on the scale is the last thing you want to do when you get home from a cruise. All those late-night meals, desserts, fruity drinks. They add up, and they add pounds.

Vacation Fact: The typical cruise passenger gains one pound a day on a voyage of seven to 10 days.

Good News! Eating healthy on a cruise isn't an impossible task, while still enjoying yourself.

Mark your calendar and listen to 3 easy tips on How to enjoy what's on the menu without adding pounds.

Tired of Diets That Don't Work? Try a Fresh Approach!If you've been tweaking your intermittent fasting window, trying ev...
05/28/2026

Tired of Diets That Don't Work? Try a Fresh Approach!
If you've been tweaking your intermittent fasting window, trying every new version of Keto, or thinking you need to shop exclusively at Trader Joe's or Whole Foods to eat healthy…
It’s time for a change!
Especially if you've been trying for 3 months or longer without any lasting results.
I have something very special that I know is going to make a huge difference!
It can be incredibly confusing and overwhelming trying to figure out how to lose that stubborn weight and even harder to keep motivated without the right support.
Here is a special opportunity for those who are committed to reaching their weight loss and health goals – once and for all!
I have decided to open my practice for 7 complimentary BACK-ON-TRACK sessions designed to help you discover the KEYS to your personal weight loss success!
Click the link to schedule your personalized 1:1 Back-on-Track session with me!

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