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It's All About Choices - Nutrition and Weight Loss

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It's All About Choices - Nutrition and Weight Loss

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Sandra Gultry is a sought-after Registered and Licensed Dietitian providing adults personalized plans The Struggle is Real!! Here’s the good news!

Are You Struggling to Lose Weight and Keep It Off Permanently? There is so much nutrition information readily available at your fingertips. Much of the information is conflicting and confusion. It is difficult to weed out what is factual and myth. This information is general and does not take your specific medical condition(s), food preferences, body type and current lifestyle into consideration. You don’t have to stay stuck and you don’t have to continue living like this. My name is Sandra and I’ve dedicated my life’s work helping adults build healthy and sustainable habits they need to promote healthy weight loss, boost energy levels, and feel better. Ultimately, taking control and having confidence in making food choices for both themselves and their family to keep the weight off, achieve optimal health and live longer.

10/27/2026

Question, have you done your google search for foods to 'avoid' and foods 'recommended' during the holiday season???
Did that list help you feel “Festive” or “Frustrated”?
Doesn't it sound much better to:
Enjoy without overindulging?
Eat anything you want in moderation?
Give yourself permission to enjoy some holiday favorites?
"Knowing is Half the Battle!"
I will reveal common holiday mistake #4 and how you can still “lose weight” during the holiday season
Tune in and download a holiday inspired powerhouse smoothie to jumpstart your morning and help control overeating later in day – especially prior to a holiday event or meal.

P.S. In the spirit of showing my gratitude to you, I have something special for my smoothie lovers!

10/20/2026

October brings on the calorie-laden chocolate bars and sugary sweets are out in full force.
Everyone knows that Halloween candy calories add up quickly, but it’s a real challenge to avoiding Halloween candy when it’s “everywhere” you look.
The good news, there are plenty of simple, yet effective strategies you can use to trick yourself into staying on track with your weight goals.
The MAGIC question is: How to Keep Candy at Bay So You Can Maintain Your Weight (and health goals) …
Tune in and take note of my five (5) Favorite Tricks for Regulating Halloween Treats.
SURPRISE: I have some “Candy Coated” fun planned to take you down memory lane and a recipe to share for my chocolate lovers!
P.S. In the spirit of showing my gratitude to you, I have something special for my chocolate lovers!

10/13/2026

October Theme: “Attacking Holiday Weight Gain HEAD-ON”.
Do you find yourself dreading the last 2-3 months of the year?
For some it’s the holiday craziness…
For others it’s the holiday family craziness…
For most, it’s the inevitable holiday weight gain…
Mark your calendar as I reveal common holiday mistake #3 and how you can enjoy your holiday favorites plus still “lose weight” during the holiday season.
Join live for the fun!

10/06/2026

October Theme: “Attacking Holiday Weight Gain HEAD-ON”

Busy-ness has a way of getting the best of us.
Busy-ness includes our relationships, parenting, job/careers/school, volunteering, extended family, and running our kiddos to their multiple activities, etc.
Basically, over committing ourselves to the point we feel overwhelmed and short-tempered.
Tune in for this one as I reveal a how to keep the holidays “Happy & Merry” by avoiding common holiday mistake #2 made during that gets us off track and feeling sluggish.

09/29/2026

October is right around the corner.
Halloween unofficially begins the holiday season. Before you know it, many will start thinking of New Year’s Resolutions, yet again.
Majority of us set weight loss goals for the New Year. What is different is some call the goals “New Year’s Resolutions”, and some people don’t.
Either case, the result is the same – we are trying to set a new purpose (or chapter) for ourselves going into the new year.
My goal is to take ONE goal OFF your list!
Set your phone alert as I reveal what this ONE goal is and how to not fall into the holiday pit again going into the new year.

Address

Orlando, FL

Opening Hours

Monday	9am - 2:30pm
Tuesday	9am - 2:30pm
Wednesday	9am - 2:30pm
Thursday	9am - 2:30pm

Telephone

+14075163582

Website

http://www.ActionChoices.com/

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