Lifted by Janelle

Lifted by Janelle I help women lose fat and build muscle with a strength-first plan and structured nutrition
🥑 Get toned without crash dieting
⬇️ 6 months w/me!

06/03/2026

I need your advice!! What maternity clothes do you have that you LOVE? Pants, shirts, dresses, where are we buying maternity clothes?

Dm me your links, I want to create a compiled resource for all of us because “my (our) cute and strong pregnancy(ies)” needs some suggestions ☺️🫢

Anyone else feel me though? I’m ready to invest in some comfortable clothes so I’m not wearing the same 3 pants for the next 6 months 🤣

💪🏼The strength part I can do!! And who wants to join me?
I’ve been following my Fitness for Pregnancy Program for my pregnancy and I’d love for you to join me! Interested in a strength program made for pregnancy? Check my stories for details!
🤰🏼🩷

Look forward to being strong and cute with you 😁

I recorded a podcast of my first & honest thoughts on this pregnancy! I was going to release it in 2 weeks but I’m antsy...
06/02/2026

I recorded a podcast of my first & honest thoughts on this pregnancy! I was going to release it in 2 weeks but I’m antsy and feel like I’m just going to upload it 😂🤗

A couple reflections from this pregnancy so far:
🩷 I really feel confident in how I mother (well kids under 5 that is lol). That took me a couple years to say, but now that I feel like I “know what I’m doing” a bit more, everything feels easier
🩷 Our older kids are a little more independent, making it a hair easier, too. Although I’ve been finding way too many apple cores all over my house!!!
🩷 Actually slowing down and lowering my expectations around the house (perfectly clean counter tops) has given me such a sigh of relief. It took me 3 kids to learn how to let go of that!
🩷 Even as a nutrition coach, I listen to my cravings. Pairing what sounds good with something that’s nourishing me is a moto I live by during the first trimester!

🤰 Last note: I’d love for you to join me on this pregnancy journey! If you’re pregnant and need a fitness group to keep you going, dm me “fitness for pregnancy” and I’ll send you details on my Fitness for Pregnancy Membership!

Keep going, you got this 🌸💓✨

06/01/2026

Meet Brooke 🤗 founder of Made Apparel!

Ever wonder what it’s like to open up *the most adorable* apparel store in the midst of your first trimester 🫢

On this week’s episode, Brooke shares the behind the scenes of opening ! A fun detail? It was during her first year of motherhood!

If you’ve ever wonder the story behind Made, this is a must-listen!

This is Episode 70 on the Fitness for Pregnancy Podcast 💓
Chatting all things buisness and motherhood!

Thanks for joining us, Brooke!

05/28/2026

Once upon a normal morning, I could smell the kitchen from a room away 😂

This is actually how I knew I was pregnant with Adalynn, too! Coffee didn’t sound good… I immediately knew!

Kyle was golfing & I just put the test on the counter. We knew we wanted another kid, but it’s always a surprise when it happens!! 💘

I would say this pregnancy is the one we feel most “ready” for. With Adalynn I wasn’t ready until like 32 weeks 😂. I can’t wait to see what God has in store!

✨

Story time! 🩷🥑🫐💘✨🌸A rebrand really does feel like an identify change! A business that is yours is also a reflection of y...
05/27/2026

Story time!

🩷🥑🫐💘✨🌸

A rebrand really does feel like an identify change! A business that is yours is also a reflection of you, and that’s a Godly thing!

I’ve never felt in more alignment. Nearly 10 years of coaching and growing has led me to this moment.

Thank you, as always, for being here!
🩷 Janelle

05/24/2026

After months (nearly a year) of considering to do a rebrand, IT IS HERE 🥹

“If it lights you up, share it with the world!”
🌸💓🍊✨🪴🫐🩵🥑🪴

To celebrate this new beginning for Lifted, I’ll be doing a GIVEAWAY!!!!

✨ THE GIVEAWAY DETAILS ✨
➡️ Enter to win all of these amazing items:

🤍 Super soft, white Lifted crewneck
☕️ Ceramic “be the energy you want to attract” coffee mug!
💪🏼12 week customized workout plan!
⚡️ Variety pack of Ultima electrolytes!
🧋 Glass cup with straw, branded for you!
🌈 trendy beaded colorful necklace!
🗒️ the mom planner (weekly meal planner, recipe holder, and organizer for your brain!)
🩷 Set of 3 workout bands!

HOW TO ENTER!
1) tag a friend, each friend is an entry!
2) like this post
3) follow .fatlosscoach
✨ Bonus entry if you share this reel on your story!

This feels like such a milestone for my business, thank YOU for being here!

🌸 WELCOME TO LIFTED (by Janelle ✨)

05/21/2026

AHHH!!!! I can’t wait to share something special with you!! This has been on mind for YEARS and it’s finally happening! Yesterday I was talking to a friend about how 2026, for me, Kyle, my business, and my family…. Is about ✨growth✨abundance✨alignment✨risk taking✨

I feel so much excitement for this announcement coming tomorrow! It’s been a long time coming, and let me tell you, it feels right 🌸😍🍓🩷

Stay tuned 🤭
- Janelle

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Osgood, OH
45351

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