Lifted by Janelle

Lifted by Janelle I help women lose fat and build muscle with a strength-first plan and structured nutrition
🥑 Get toned without crash dieting
⬇️ 6 months w/me!

DOORS ARE OPEN ✨🙌🏻 We start Monday, September 14th and early bird enrollment is officially closed !!⚡️ What is the Susta...
09/01/2026

DOORS ARE OPEN ✨🙌🏻 We start Monday, September 14th and early bird enrollment is officially closed !!

⚡️ What is the Sustainable Fat Loss Solution?
A 6 month 1:1 program where I provide you the roadmap, confidence, and practical plan to gain muscle and lose 20-30 lbs of body fat while nourishing your body along the way.

It’s not supplements or a cookie cutter program 💖 it’s personalized to you & made to cut out the noise around food & exercise for real results.

🥹💖🙌🏻✨ thank you for being here!

If you’re ready for a real change, I’m ready to give you the plan to get you there!

Postpartum moms, preconception women, perimenopause, moms wanting to prioritize on their health, or brides to be! Let’s get after it!!!

➡️ DM me “SEPTEMBER” to see if the Sustainable Fat Loss Solution is a perfect fit for you!

14 days 😌

08/28/2026

Raise your hand if the supplement industry is overwhelming 🙋🏼‍♀️ the good news is, there’s very few that are “necessary” and they’re only meant to fill in the gaps!

Watch till the end to see a pyramid that demonstrates where your focuses should be if you’re looking to lose weight, gain muscle, and feel better in your clothes 💖

Your goals aren’t as far away as you think 🥝 it’s time to get started!!!!!🕊️ Pre-enrollment pricing for the September Su...
08/27/2026

Your goals aren’t as far away as you think 🥝 it’s time to get started!!!!!

🕊️ Pre-enrollment pricing for the September Sustainable Fat Loss Solution group ends in 3 short days! 6 months to identify your gaps, get it right this time, gain muscle, and nourish your body! Made for postpartum moms, women ready to lose 30 lbs for good, perimenopause, or even 60+! Let it take time and do it right! Without supplements or diets!

Dm “September!” and let’s chat about YOUR goals ⚡️💖

08/27/2026

😉 Hint: it isn’t a perfect food, exercise, supplement, or diet!

It’s doing these 7 things and knowing how to do them well:
🌮 Nutrition timing and balance
🏋️‍♀️ Exercising to build muscle
👟 Being intentional about your step counts
🛌 Sleeping well at night
🧠 Controlling your stress and mindset
😌 Making recovery a priority

When it comes to feeling more confident in your clothes, the process needs to support a healthy metabolism. This is the part where people fall short. Diets, pills, or strict workout programs will never work long term 💕

My 3 phase approach that supports healthy fat loss and teaches you how to SUSTAIN your results:

💕 Part 1: fat loss phase
Lose up to 20 lbs in 3-4 months through balanced meals (nothing fancy!), and being strategic about your exercise and walking. Maximize your efforts in less time & have a coach to guide you on the process (I can predict early every step of the journey!)

💕 Phase 2: increase calories with confidence
This is missed nearly every time! Diets you’ve done in the past have “rule lists” and restrictions; this is the opposite of boosting your metabolism and will result in a plateau you don’t know how to overcome.
During this stage I teach you how to eat more while supporting your 30+ pound goal!

Phase 3: eat with confidence! Time to light up!
Learn how to set new goals (your next 10 lbs or a new strength focus), turn it into a lifestyle, and understand the balance of maintenance. Being in a world where you aren’t so “laser focused” all the time & a brownie comfortably fits into your life!

Doors OFFICALLY open to my Sustainable Fat Loss Solution next week 👀 for 3 more days I’m offering pre-enrollment pricing.
>> interested in a forever change? Dm me “September” and let’s talk about your goals!

08/27/2026

A birth plan involving a turkey sandwich? 🥪💕

Every birth has such its own story (and planning component 😉)! On this weeks’s episode we share some stories through experiences.

Tune in to hear Meg’s vision for her 3rd birth and Janelle’s vision for her 4th? 💕

🎙️ Live on Hot & Healthy~ish Podcast wherever you stream from!

08/25/2026

Let’s talk about this!!! Workouts are only a percentage of a weight loss journey. Alone they won’t be the x factor that makes the difference in a weight loss journey.

When this client came into the program, she was already exercising consistently. She had competed in intensive workout programs in the past but still felt like there was something missing in her fat loss journey.

🌮 How we gained strength:
- 4 to 5 strategic workouts per week, focusing on progressive overload of a few main exercises
- We actually slightly lowered her exercise intensity and put an emphasis on step counts
- Prioritized post workout nutrition and carb intake as well!

🌮 How she lost 20 lbs of body fat:
- Through precision in her calorie intake!
- For the first time she was focused on protein, carbs, and fats! Prior to the program she was eating healthy foods, we just needed to look closer at ratios
- Staying consistent with food tracking, asked questions when needed, and maximized fiber!

After the program Erica has never felt stronger, now has a confident approach towards her eating habits, and has the tools to keep making progress ☺️

Ready for your customized plan!? Or to identify where your missing pieces are?
‼️ Dm me “September” and let’s chat about your goals! My next group starts Sept 14th! 6 months of 1:1 coaching to finally lose 20-30 lbs, identify your missing pieces, establish consistency, and get stronger!

“Let’s go girls!” 🥳

Fat loss programs that actually work shouldn’t cut out food groups or make it feel like there’s a master “good and bad” ...
08/22/2026

Fat loss programs that actually work shouldn’t cut out food groups or make it feel like there’s a master “good and bad” food list.

Some foods are simply more NUTRITIOUS than others, but deeming food “good and bad” will cause you frustration and confusion around how to include pizza at your family gathering.

In my 6 month 1:1 program, I teach you how to gain muscle, lose fat while eating pizza, and stop overthinking nutrition (hint: you don’t need protein powder in your waffles!) 💕

Spots are 75% full for September and I’m blown away by this amazing group of women saying yes to their health!!!!

Ready for a real change?
Dm me “September” and we’ll talk about if this program is a perfect fit for you!!

☺️🍕

08/19/2026

My mindset around fitness has changed so much since becoming a mom. I really do feel like we’re in this “creating a family” stage, and being pregnant & breastfeeding while having young kids makes your goals look different.

Sometimes I wish I could just have that pre-kid intensity I used to have around workouts, but honestly, these years are too special to wish that away! 💕 I budget 1.5 hours for the gym, and I let it take that long. Loading kids up, singing songs, working out, and playing on the courts after. It’s a family event ☺️

The season of fitness you’re in, it’s just this season. Everything is temporary, so everything is worth appreciating ✨ one day, I’ll return to my pre-pregnancy intensity!!! That might be 8 years from now, but I’ll get there 😂😂

Ps!!!! I’ve been following my fitness for pregnancy program to guide me on workouts for every changing week. If you’re interested in joining me, dm me “pregnancy” and I’ll send you the details of the membership + a sign up link if interested!
“Stop just walking and train FOR pregnancy”
x
Janelle - Fitness For Pregnancy Coach

💕

Address

Osgood, OH
45351

Website

Alerts

Be the first to know and let us send you an email when Lifted by Janelle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lifted by Janelle:

Shortcuts

Share