10/07/2026
At home acupressure can be a wonderful self-care tool. If you are searching for a better nights sleep, you may try acupressure before heading to bed.
The points listed above are some of Megan‘s favorites to help her patients fall asleep faster and have more restful nights of sleep.
You can simply hold the acupressure points with direct finger pressure (your thumb works great) for about 20-60seconds, then gently let go, you can stimulate each point a few times.
Try this out before bed and let us know how it worked for you!