Present AF Club

09/16/2024

Join the October AF Challenge in the club! Https://presentaf.com

02/16/2024

Sarah here!

My mom n’ sisters like to selfie-bomb each other every now and then with our perspective “right now” moments via text to check-in/ keep in touch.

Today I’m making mine public to mark my 430th Friday free from the Alcohol Empire’s grasp on my power in Presence. 💪💪💪

I wanted to take this opportunity to let you know about a practice that found it’s way into my routine in response to allll the energy-of-devotion I suddenly found myself in possession of post-alcohol habit: I call it R & R— or, Reclaiming & Resetting my Self’s energy regularly.

Once I recognized and learned to trust my own unique felt sense of Self—who I am, where I come from, what I believe, what I value, what I’ve created and can potentially create in the World—I was able to live confidently knowing I had an ever-present tool for aligning my thoughts, words, actions & reactions with honesty, integrity, and most importantly with self- compassion & respect.

To me, that is freedom in action. It’s not easy, and I’ll be a work-in-progress for lifetimes to come I’m sure, but I’m here to enjoy it as much of this crazy human ride as I can!

Every Monday I am **Live** in the leading my sister’s coaching clients through a 30-Minute R & R guided meditation. Wanna give it a try?

Join our mailing list & be the first to know when sister Jess and I () relaunch the Present AF Club to the public! 👇👇👇

https://www.alcoholrewired.com/blog

12/22/2023

Did you know an entire Sun Salutation sequence is just 5 breaths long?? 3-5 of these is my go-to totally not scary at all morning exercise routine! And because really yoga has no rules but your own, I, like to sometimes do a full round or two of inhale & exhale for each pose… Whatever feels good!

11/19/2023

09/21/2023

Grounding Shmounding— what is it anyway?

It’s basically our understanding for sensing whether or not our current state of body and mind is oriented to the reality of what’s presently engaging with them…

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09/08/2023

Sometimes it’s not so much about how to make the time, but using the time we’ve got…



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09/04/2023

Join me TODAY for a full Yin Yoga class.. FREE in the Clubhouse!rewired