Beyond Basics Health Coaching, LLC

Beyond Basics Health Coaching, LLC I am here to give you the helping hand you need to obtain your best health. I help you with everythi

BBHC was created to inspire you to live a lifestyle
that will give you energy and health. We understand
your health comes first, but it’s the hardest thing to
change. So, I have developed a personalized process
that will give you the tools you need to reach your
health goals. We work with people who have many different
goals… some who want to have more energy and
eat healthier and some who have ma

ny diagnosis and
medications. Every journey begins with a single step…

It’s time to make
a change! One-on-one health coaching for one,
three, or six month programs: grocery
store tours, goals and motivation,
personalized nutrition and emotional
education, 50 minute bi-weekly meetings,
and access to all video based
education. Nourished lifestyle video based
program: this takes you step by step
through the process of understanding and adapting a clean
eating lifestyle. It gives you access to motivational talks,
cooking classes, educational segments, a buddy system,
eating healthy at a restaurant segments and so much more. Weekly group cooking classes: search our website for
times, topics and locations. Create your own In-home cooking class

Group support sessions

Speaking Engagements: search our website for times,
topics and locations

05/14/2023
01/12/2023

Grab dinner without the hassle. This week's Heat & Eat meal is Citrus & Lemon Chicken with a side of asparagus and rice. 😋
This one is going to go fast!

01/12/2023

Getting bored with the same weekly menu? Mix up your recipes by adding in celery roots! Substitute them when a recipe calls for celery because the FLAVOR IS BETTER. Try mashing with potatoes or by itself, roast in the oven, toss in soups, create awesome fries, or experiment and try making fritters. FunAcres.net

01/12/2023
04/13/2022
03/30/2022

This is so helpful!

03/21/2022

It’s not about focusing on staying positive that produces results. Actually, sometimes focusing on that slows our growth. What’s more true is that you naturally feel happy and calm when you feel your own power to have the life you want and ability to overcome what life hits you with.

Do you feel capable and powerful enough to reach your health goals?

02/22/2022
02/20/2022
07/13/2021

Address

Ottawa Hills, OH

Telephone

+14199137328

Website

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