Earth Prana Wellness

09/11/2026

Wow! This is a great offer to our emergency responders! 💜🚒 🚔 🚑

Today, we pause to remember the lives lost on September 11, 2001, honor the courage of our first responders, and hold close the families forever changed by that day. 🇺🇸

As a small gesture of gratitude, Aligned & Alchemy Collective is offering free chair massage today for emergency personnel—including firefighters, EMTs, paramedics, law enforcement, dispatchers, and others who serve our community.

Jamie will be here from 10 AM–5 PM. Please stop in and allow us to give back to those who give so much. 🤍

We remember. We honor. We are grateful.

09/11/2026

Today at Aligned & Alchemy Collective! Still a few more hours left to get in a quick massage!

Today, we pause to remember the lives lost on September 11, 2001, the families forever changed, and the brave first responders who ran toward danger when others needed them most. 🇺🇸

As a small gesture of gratitude, Jamie will be offering free chair massages for emergency personnel today til 5 PM at Aligned & Alchemy Collective.

Firefighters, EMTs, paramedics, law enforcement, dispatchers, and other emergency personnel are welcome to stop in for a few moments of care. Thank you for everything you do for our community. 🤍

We remember. We honor. We are grateful.

09/11/2026

✨ Featured Friday: Selenite ✨

If you've ever had a Reiki session with me, there's a good chance you've encountered Selenite. 🤍

Selenite is a huge part of Earth Prana Wellness—used during my Reiki practice and in the creation of each Reiki-infused healing bracelet I make. I use it in so many different ways that I thought it deserved a Featured Friday of its own!

🤍 A Little About Selenite 🤍

What is commonly called Selenite in the crystal world is often actually Satin Spar, a fibrous form of the mineral gypsum. True selenite is generally clear or translucent and has a different crystalline structure, while Satin Spar has the beautiful silky, fibrous appearance you see in my photo.

Although they look different, true selenite and Satin Spar are traditionally associated with many of the same energetic properties. In crystal and energy-healing traditions, they are commonly associated with cleansing, purification, clarity, peace, protection, and energetic balance. They are also traditionally believed to help clear stagnant or unwanted energy and support or amplify the energy of other crystals.

🌿 How I Use Selenite at Earth Prana Wellness:

✨ Every Reiki-infused healing bracelet I create is energetically cleansed on a selenite tower before I add it to my inventory.

✨ On a personal level, when I'm not wearing my own healing bracelets, I store them on a selenite tower to cleanse them daily, and I highly recommend you do the same. 😉

✨ Selenite is always present in my Reiki service room, remaining part of the energetic environment during every session.

✨ During a new client's first Reiki session, I place a small piece of selenite over their heart and leave it there for the duration of the session, with the intention of supporting the clearing and balancing of their energy centers. At the end of their first session, I give them that piece of selenite to take home with them. 🤍

I often recommend carrying their selenite with them as part of their personal energetic practice and as a reminder of their intention for balance and protection. Another option is to place it under their pillow or near their bed as part of a peaceful nighttime ritual, with the intention of encouraging calm, restful energy and peaceful dreams. ✨

For me, selenite has become much more than just another crystal. It has become a part of the foundation of my Reiki practice and of Earth Prana Wellness. 🌿

There's just something about that soft, luminous white energy that feels especially appropriate for Reiki. ✨

🤍 A Little Selenite Care Tip 🤍

Satin Spar is a very soft form of gypsum—about a 2 on the Mohs hardness scale—so it can scratch and break fairly easily. It is also sensitive to water, so keep your selenite (as well as any healing bracelets that have selenite beads in them) dry and avoid soaking or rinsing with water!

🤍 Selenite: a beautiful symbol of cleansing, clarity, balance, and light—and one of my absolute favorites.

Earth Prana Wellness
Embrace the Flow. 🌿

09/10/2026

🏰 THIS SATURDAY, SEPTEMBER 12th!!!
Stop by to see me at my Earth Prana Wellness tent!

Enter for a chance to win a free 30 min Reiki session and a Reiki-infused healing bracelet of your choice! I'll also have a free gift, while supplies last!

See you at the Faire! 🏰

09/09/2026

🌿 Wellness Wednesday 🌿
Hydrate Your Way to Better Energy

Feeling tired or sluggish? Sometimes the simplest place to start is with something your body needs every single day:
WATER. 💧

Our bodies are made up of roughly 60% water, so it's no surprise that staying hydrated is important for keeping our bodies functioning at optimal levels.💧

Water helps your body:
💧 Maintain healthy blood volume and circulation
🧠 Support concentration and brain function
💪 Support your muscles and physical performance
🌡️ Regulate body temperature
🌿 Support digestion and elimination
⚡ Keep your body's many systems working efficiently

When we're not getting enough fluids, we may notice things like fatigue, headaches, difficulty concentrating, or we may just feel a little "off." Listen to those signals, and try drinking some water—you may find those symptoms begin to lessen as you hydrate your body. 💧

One thing I find helpful for increasing my hydration each day is carrying a tumbler of water with me everywhere I go, so I always have some available to drink. I started this habit about 10 years ago when I was trying to lose weight and had a goal of drinking a gallon of water per day.

Now, carrying a tumbler of water has become such a habit that if I forget it, I find myself reaching for it throughout the day—which is very frustrating when I realize it's not there! 😩

I've also noticed that when I'm really busy, I tend to drink the least amount of water. It's so easy to get caught up in everything we're doing and forget something as basic as pausing to take a drink.

Hydration can be helpful when you're working toward a healthy weight goal, as well. Choosing water instead of sugar-sweetened drinks can eliminate a significant source of added sugar and calories from your day. Staying hydrated may also help you recognize the difference between thirst and hunger and help you feel more satisfied.

A few simple ways to make hydration easier:

💧 Keep water with you. If it's nearby, you're much more likely to drink it.

🍋 Make it more enjoyable. Add lemon, cucumber, berries, mint, or whatever you like.

⏰ Build it into your routine. Have some when you wake up, with meals, or at regular points throughout your day. You can even keep a glass of water beside your bed for those times you wake up thirsty.

🥒 Eat your water, too. Fruits and vegetables such as watermelon, oranges, cucumbers, and strawberries can contribute to your overall fluid intake.

You don't necessarily need to drink a gallon of water a day like I did. Individual fluid needs vary, and other beverages and foods contribute to your total fluid intake. The goal is to find a hydration routine that works for your body and your lifestyle, while becoming more aware of the signs indicating you may need more water. 💦

So grab your water bottle—or tumbler—take a sip, and give your body something it needs to keep doing all the amazing things it does. 💧🌿

Could you use any of these tips to improve your daily water intake?

09/04/2026

09/04/2026

🏰The Marseilles Renaissance Faire is but ONE WEEK AWAY! ✨🏰

One week from today, the Marseilles Renaissance Faire shall return to the ball diamonds on Commercial St. in Marseilles! ⚔️👑

10 AM – 5 PM

✨ Hear ye, hear ye! ✨
Stephanie of Earth Prana Wellness shall be there, offering her wares and Reiki services for those seeking a little healing, relaxation, and good energy. 🌿💫

🔮 Reiki-infused Healing Bracelets — $27
Only high-quality stones and crystals are used in these intentional healing bracelets. Browse by your Zodiac/Element sign, or choose from a variety of bracelets created with common healing intentions in mind. (Pictured below)

🌿 15-Minute Reiki Boosts — $20
Ever wondered what Reiki feels like to receive? A 15-minute Reiki Boost is the perfect way to experience it for yourself! ✨

💶Cash, pay apps, and credit cards accepted for payment. 💳
✨ Trade of services or crafts considered.

Longer Reiki sessions are also available on Thursday evenings and select Saturdays at SaltTreeYoga in Ottawa. Click here to book: https://earth-prana-wellness.square.site

Come wander the Faire, visit the many merchants and vendors, and be sure to stop by the Earth Prana Wellness booth!
I’d love to see thee there! 🏰

Embrace the Flow. ✨💚

09/04/2026

☀️ Featured Friday ☀️
Happy/Energize Reiki-Infused Bracelet 😊

Need a little more sunshine in your day? ✨

My Happy/Energize bracelet was created with the intention of encouraging joy, positivity, motivation, and vibrant energy. Its warm golden, orange, and earthy tones are reminiscent of sunshine and fire—making this a beautiful bracelet to reach for when you want to feel uplifted, energized, and ready to take on the day. 🧡☀️

✨ Clear Quartz – clarity, balance & amplification
🧡 Sunstone – joy, confidence & positive energy
💛 Citrine – optimism, confidence & abundance
🤎 Pyrite – motivation, confidence & prosperity
💥 Baltic Amber – warmth, vitality & grounding

Together, these stones create a bright and energizing combination designed to complement your natural energy and encourage a more positive, confident mindset. ☀️✨

As with all of my healing bracelets, this one has been Reiki-infused with intention to complement the natural qualities traditionally associated with the stones, while supporting the wearer on their journey toward their highest good.

Whether you're looking for a little extra motivation, a boost of positivity, or simply love the warm, sunny energy of these stones, this bracelet is a beautiful reminder to embrace the light within you. 🧡

✨ $27 — Available at Aligned & Alchemy Collective, 113 Wright St, LaSalle. ✨
Only high quality stones used in my creations!

This will also be available for purchase at the Marseilles Renaissance Faire on Saturday, Sept 12th!

Or message me if you'd like to make this one yours. 🌿

Stephanie ~ Earth Prana Wellness
Embrace the Flow. 💚

09/02/2026

✨ Reiki-Infused Bracelets Available at Aligned & Alchemy Collective! ✨

My Reiki-infused bracelets are available for purchase at Aligned & Alchemy Collective through next Tuesday! After that, I’ll be taking them with me to the Marseilles Renaissance Faire, Marseilles, IL. on September 12th! 🏰

✨All of my Zodiac/Elemental bracelets are currently in stock, along with these other healing bracelets:

🌿 Chakra Balance
💜 Depression/Anxiety
✨ EMF Protection
🛡️ Energy Protection
☀️ Happy/Energize
⚖️ Masculine/Feminine Balance
🔮 Mercury Retrograde Support
🔥 Motivation
🌱 Release/Move Forward

One of the things I love about the bracelets listed above is that every one of them started with a request from a friend, yoga student, or Reiki client. Each was created with someone and the healing they were looking for in mind, so there’s a little story behind every one of them for me. 😊

I love getting special request orders, so if there’s a specific healing bracelet you’d like me to create, just let me know! 💚

If you've been wanting to see them in person, Aligned & Alchemy Collective will be open for retail hours this Saturday from 11 AM–2 PM!

Stop in, browse the collection, and find the bracelet that speaks to you. 💚

📍 Aligned & Alchemy Collective
113 Wright St, LaSalle

09/02/2026

🌿 Wellness Wednesday 🌿
The Power of a Mindful Breath

We breathe thousands of times each day without giving it much thought. But when we intentionally bring our awareness to our breath, even for a few moments, we create an opportunity to slow down, become more present, and check in with ourselves.

Our breath is always with us. We don't have to find a special place, set aside an hour, or have any special equipment. It's one of the simplest tools we have for creating a moment of calm, especially when stressed.

Try this simple practice:
🌿 Pause.
Whatever you're doing, take a moment to stop and settle in.

🌬️ Notice your natural breath.
Don't try to change it right away. Simply notice—are you breathing quickly or slowly? Is your breath shallow or deep?

💚 Soften your body.
Relax your shoulders, unclench your jaw, and allow your belly to soften.

✨ Take a few slow deep breaths.
Inhale gently through your nose, allowing your breath to expand your ribcage and belly. Then exhale slowly and completely.

🧘 Be present.
For the next few breaths, give your attention only to the sensation of breathing. Notice the movement of your body and the feeling of the air moving in and out.

Sometimes, simply noticing your breath is enough to bring you back to the present moment.

And the beautiful thing about mindful breathing is that you can practice it almost anywhere—sitting at your desk, sitting in your car, standing in line, before going to sleep, or anytime you notice yourself feeling overwhelmed.

The next time life feels like it's moving a little too fast, pause and take a breath. You might be surprised by how powerful something so simple can be. 💚

✨ Take a moment right now. What do you notice about your breath?