Matt's Healthy Eating & Nutrition Page

06/22/2026

Spicy Tahini Pasta Sauce from ContentednessCooking: 4 ingredients and 5 g protein per serving! Amazing with pasta, burgers, sandwiches, wraps and so much more. 😋

And, if you're not into spicy, this dressing is delicious without the pepper!! 😋😋😋

06/22/2026

CATALAN-STYLE CHICKPEA STEW
[Oil-Free, Whole Food Plant Based]

This Catalan-Style Chickpea Stew is a loving nod to the classic dishes of Catalonia, Spain, captured in a comforting bowl that feels like a warm hug. Light on fuss and deeply savory, the dish lets simple ingredients shine: hearty chickpeas meet a kiss of tomato broth, while pimento-stuffed olives burst with briny, peppery notes. The result is a nourishing, pantry-friendly stew that feels both rustic and refined—perfect for cozy dinners, meal prep, or a weekend dinner party with friends.

Recipe:

This Catalan-Style Chickpea Stew is a loving nod to the classic dishes of Catalonia, Spain, captured in a comforting bowl.

06/22/2026

"Absolutely delicious and very easy to make! I doubled the recipe because, well, it’s mac and cheese. We ate almost all of it in one sitting between just two of us." said Heather about our

VEGAN NACHOS MAC and CHEESE
[Oil-Free, Whole Food Plant Based]

Recipe:

Healthy and flavorful, this low-fat, nut-free Vegan Nacho Mac and Cheese is the ultimate comfort food for Nacho cheese lovers everywhere!

06/15/2026

"Yummy! We had this for dinner tonight, and thoroughly enjoyed it. It will be made frequently here in our home. Easy, tasty and healthy — a triple win!" said Susie about our

EASY POWER BEAN SALAD with MISO DRESSING
[Oil-Free, Whole Food Plant Based]

Recipe:

This delightful Easy Power Bean Salad with Miso Dressing combines beans with crunchy veggies creating a symphony of flavors and textures.

06/15/2026

[ N E W ] HEALTHY PEANUT BUTTER SHORTBREAD CHOCOLATE BARS
[Oil-Free, Whole Food Plant Based]

Imagine a dessert that’s wholesome and indulgence, look no further, we’ve got these Healthy ⁹Peanut Butter Shortbread Chocolate Bars just for you. The crust is softly toasted, a lightly flavored peanut butter shortbread that bakes into a delicate, crumbly foundation. It’s followed by a luscious layer of silky chocolate, which coats the middle like a ribbon of goodness, creating a two-tier bite that’s as satisfying as it is wholesome.

Recipe:

Imagine a dessert that's wholesome and indulgence, look no further, we've got these Healthy Peanut Butter Shortbread Chocolate Bars.

06/09/2026

https://www.mensjournal.com/food/50-year-old-vegan-bodybuilder-shares-the-exact-protein-sources-and-supplements-fueling-his-shredded-physique

He's the first vegan bodybuilder to qualify for Mr. Olympia.

06/03/2026

From Monkey and Me!!!

"I have never had marzetti dressing, so don’t know if this is a good copy cat recipe. But it is amazing. So good. It was thicker than I wanted so added some more water to thin a bit more. I want to eat it by the spoonful. It would be great as a sandwich spread too, especially when really thick." said Denette about our

VEGAN MARZETTI SLAW DRESSING (Copycat)

Recipe:

Simple, healthy, and rich, this Vegan Marzetti Slaw Dressing is a copycat version, nearly tasting like the original.

05/31/2026

From Monkey and Me!!! 😋😋😋😋😋

CAESAR CHOPPED SALAD
[Oil-Free, Low-Fat (2.5g), Whole Food Plant Based]

Recipe: https://monkeyandmekitchenadventures.com/vegan-caesar-chopped-salad/

This WFPB nod to a classic with a twist is brimming with nourishing plant-based ingredients. Rich, briny, and nutrient-packed, this chopped salad is a healthy bowl of tastiness. Finely chopped kale, shaved Brussel sprouts, thinly sliced green onions, and chopped tomatoes are coated in a delicious hummus-based Caesar dressing that tastes like veggie goodness with every bite. My toddler loved it!

05/30/2026

https://fb.watch/Hr4Hw0OrOZ/

05/23/2026

From Monkey and Me, and it's WFPB as is everything from them!! 😋😋😋😋😋

"You two have done it again! I’ve tried a LOT of vegan peanut sauce recipes and this is hands down the best!! All your recipes I’ve tried have been GOLD! Please keep up the good work. WOW!!" said Shannon about our

SPICY PEANUT DRESSING
[Oil-Free, Whole Food Plant Based]

Recipe:

Calling all peanut lovers, this healthy and downright delicious oil free Spicy Peanut Dressing is fast, easy, and the quickest way to savory peanut heaven.