Natural Health and Wellness Ottumwa

08/27/2026

Did you know there’s more to Natural Health & Wellness than health scans? 🌿

We’ve grown into a place where you can take care of yourself in more ways than you may realize.

Whether you’re looking for personalized wellness support or simply need some time to relax and recharge, we have several options available:

✨ Full Body Biofeedback Health Scans
✨ Personalized supplement recommendations
✨ Oxygen therapy
✨ PEMF
✨ Infrared sauna
✨ Red light therapy
✨ Detox foot baths
✨ Vibroacoustic relaxation

And there’s even more under our roof, including reflexology, mental health counseling, thermography, and luxury nail services.

Not sure where to start? Give us a call or stop in—we’re happy to help you find the right fit.

📍 Natural Health & Wellness
1111 N Jefferson St., Ottumwa
📞 641-954-4600

Come see what you may have been missing!

08/20/2026

08/06/2026

💅 Luxury Nail Services at Natural Health & Wellness 💅

Looking for beautiful nails? We’re excited to have Gretel Aesthetics at our clinic!

Gretel offers:
✨ Luxury manicures
✨ Acrylic & gel nails
✨ Spa pedicures
✨ Beautiful custom nail art

With years of experience and an eye for detail, Gretel creates everything from timeless classics to stunning, one-of-a-kind nail designs.

She proudly serves both English- and Spanish-speaking clients.

Browse the photos below, then visit and follow Gretel Aesthetics on Facebook to see more of her work and schedule your appointment.

We’re so happy she’s part of the Natural Health & Wellness family!

1111 N Jefferson Street in Ottumwa
Phone: 641-954-4600

07/14/2026

What if the FOODS you eat every day are working against your body instead of for it?

Schedule a Biofeedback Health Scan and receive a Food Screening at no additional charge to see what foods you are sensitive to.

Small changes can sometimes make a big difference.

Appointments are limited. Call or message us to schedule your appointment.

📞 641-954-4600

Natural Health & Wellness
1111 N Jefferson Street
Ottumwa, Iowa 52501

04/28/2026

If you’ve noticed that weight loss feels harder than it used to… you’re not imagining it.

As we age, our bodies change:
Hormones shift.
Metabolism slows.
Appetite signals become less reliable.

And suddenly, what used to work… doesn’t anymore.

Right now, there’s a lot of conversation around injectables to address the challenges.
But many women are asking a different question:

“Is there a way to support my body—naturally?” 🌿

That’s exactly what this approach is designed to do.

Our all-natural GLP support package works with your body to help restore balance from the inside out:

✨ GLP Pro
Supports gut health and the cells responsible for signaling fullness and metabolic balance.

🌿 GLP-Pre
Nourishes beneficial bacteria and fuels the natural pathways that help regulate appetite.

🍽️ GLP-Activate
Supports comfortable appetite cues and steady energy after meals—making it easier to maintain healthy portions.

This is especially powerful for women navigating perimenopause and menopause, where appetite, cravings, and weight can feel out of your control.

No shots.
Just giving your body the support it needs to function the way it was designed to.

Because your body isn’t working against you…
It just needs a different kind of support now. ✨

04/22/2026

Everyone is talking about weight loss injections right now…

But many of my female clients experiencing perimenopause or menopause are asking:

“Is there a way to support my body naturally—without being on something forever?”

The answer is - YES.

Your body already has the ability to regulate hunger, blood sugar, and metabolism.
It just may not be getting the support it needs.

At Natural Health & Wellness, we focus on:
• Supporting natural GLP-1 function with high quality, all natural supplements, and therapies
• Identifying root causes through biofeedback

Because while injectables are good for some, they are not for everyone.

If you’re ready for a different approach, we’re here to help.