Belonging Therapy Collective

Belonging Therapy Collective For the moms, the misfits, the anxious hearts, the cycle breakers, and the trauma survivors. Supporting connection and belonging. Healing happens here.

A place where your story matters, your feelings are welcome, and you don’t have to carry it all alone.

08/27/2026

Trigger warning: Video discusses miscarriages

Miscarriage isn't just a physical event—it's a form of deep grief. 💔

When a loss happens, whether it was last year or 15 years ago, that weight stays with parents. Knowing how to show up for your loved ones makes all the difference:

✨ Bring a meal (without asking them to host)
✨ Send a text to check in (with no pressure to reply)
✨ Invite them to sit on the porch for tea or take a gentle walk
Simply showing up matters more than having the "perfect" words.

Save this post to remember how to support a loved one, and tag a friend who always knows how to show up. 🫂👇

If you reside in Kansas and need a safe space to process your loss please contact 913-392-4132 or email [email protected] to schedule a free 15 minute consultation

Flowers grow in the valley. 🌿There are moments in life when everything changes in ways we never expected. A sudden loss....
07/07/2026

Flowers grow in the valley. 🌿

There are moments in life when everything changes in ways we never expected. A sudden loss. A medical diagnosis. A job change. A family crisis. A season where the unknown feels heavier than we ever imagined.

The “what ifs” can become overwhelming. Our minds can begin creating the worst-case scenarios, and it can feel like we are stuck in a valley with no clear way forward.

But even in the valley, life still exists. Hope can still exist. Healing can still begin.

In my newest blog post, “Flowers Grow in the Valley: Finding Hope Through Life’s Unexpected Circumstances,” I explore the connection between faith, psychology, grief, depression, and the small steps that can help us begin moving toward healing.

I share how concepts like behavioral activation and resilience can help us reconnect with the parts of life that bring meaning and purpose—especially when depression or difficult circumstances make everything feel impossible.

If you’re walking through a difficult season, you don’t have to walk through it alone.

Read the full blog post here:
belongingtherapycollective.com

If you or someone you love is struggling with grief, anxiety, depression, trauma, or a major life transition, Belonging Therapy Collective provides compassionate virtual therapy for adults across Kansas.

Schedule a free 15-minute consultation or initial intake:
https://belongingtherapycollective.sessionshealth.com

🌿 Belonging Therapy Collective
Virtual Therapy for Adults Across Kansas

🎉 Exciting Professional Update! 🎉I’ve officially been approved to take the Perinatal Mental Health Certification (PMH-C)...
06/13/2026

🎉 Exciting Professional Update! 🎉

I’ve officially been approved to take the Perinatal Mental Health Certification (PMH-C) Exam through Postpartum Support International.

This means I’ve completed the specialized training and eligibility requirements needed to pursue advanced certification in supporting individuals and families experiencing pregnancy and postpartum mental health concerns.

Whether it’s postpartum depression, anxiety, birth trauma, pregnancy loss, infertility, or adjusting to parenthood, specialized care matters. I’m grateful for the opportunity to continue expanding my knowledge so I can better serve my clients and our community. 💙

Next stop: the exam! 📚✨



Sources

* Postpartum Support International states that the PMH-C certification recognizes professionals who demonstrate competency in supporting individuals and families experiencing perinatal mood and anxiety disorders and related concerns.
* PSI notes that the certification is based on specialized evidence-based training and a certification examination that establishes professional competency standards in perinatal mental health.
* Certification candidates must meet eligibility requirements, complete training, and pass the PMH-C examination before using the PMH-C credential.

Living with an autoimmune disease or chronic illness can be exhausting—not just physically, but emotionally too.The unce...
06/12/2026

Living with an autoimmune disease or chronic illness can be exhausting—not just physically, but emotionally too.

The uncertainty, fatigue, pain, and constant adjustments can leave you feeling anxious, isolated, frustrated, or hopeless. If you're struggling, please know this:

✨ You are not lazy.
✨ You are not a burden.
✨ You are not defined by your diagnosis.
✨ You do not have to navigate this alone.

At Belonging Therapy Collective, we understand that chronic illness affects more than your body. It can impact your relationships, identity, confidence, and mental health. Therapy can provide a space to process grief, manage anxiety and depression, build self-compassion, and reconnect with the parts of yourself that still deserve joy and belonging.

Healing doesn't mean pretending everything is okay. It means learning how to hold space for both your pain and your hope.

You deserve support.
You deserve understanding.
You deserve a place where you belong. 💛

📍 Serving adults throughout Overland Park, Olathe, Lenexa, Shawnee, Kansas City, and across Kansas.

🌿 Learn more at belongingtherapycollective.com or email [email protected]

👉 What is one thing that has helped you find joy while navigating chronic illness? Share below—we'd love to hear from you. 💛

🌿 Exciting Professional Growth Update 🌿I'm excited to share that I am currently training in EMDR (Eye Movement Desensiti...
06/11/2026

🌿 Exciting Professional Growth Update 🌿

I'm excited to share that I am currently training in EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy approach that helps individuals process trauma, distressing experiences, anxiety, and other challenges that can keep them feeling stuck.

As a therapist, I am committed to continuing my education and expanding my skills so I can better support the people I serve. EMDR offers a unique way to help the brain heal and reprocess difficult experiences, allowing space for growth, resilience, and hope.

I look forward to integrating this powerful approach into my work and continuing to provide a safe space where healing, connection, and belonging can flourish.

✨ Thank you for being part of this journey with me.

🤍 A safe space to heal, grow, and belong.

🖊️ The Therapeutic Benefits of JournalingSometimes the thoughts we carry feel too heavy to hold inside. Journaling offer...
06/11/2026

🖊️ The Therapeutic Benefits of Journaling

Sometimes the thoughts we carry feel too heavy to hold inside. Journaling offers a safe space to slow down, reflect, and process life's challenges.

Research has shown that journaling can help:
✨ Reduce symptoms of anxiety and depression
✨ Improve emotional awareness and self-understanding
✨ Process difficult experiences and trauma
✨ Identify patterns in thoughts, feelings, and behaviors
✨ Increase gratitude and positive thinking
✨ Reduce stress and improve overall well-being

Journaling isn't about perfect writing or grammar—it's about creating a space where you can be honest with yourself. Whether you write a few sentences, make a list, or simply jot down how you're feeling, putting your thoughts on paper can help organize emotions that may otherwise feel overwhelming.

Some simple prompts to try:
📝 What am I feeling today?
📝 What do I need right now?
📝 What is one thing I can let go of?
📝 What am I grateful for today?

Healing doesn't always happen through big breakthroughs. Sometimes it begins with a blank page and a willingness to listen to yourself.

💬 Therapy for:• Anxiety• Trauma• Perinatal mental health• Depression• Neurodivergent individuals• People who have always...
04/24/2026

💬 Therapy for:
• Anxiety
• Trauma
• Perinatal mental health
• Depression
• Neurodivergent individuals
• People who have always felt like the outsider

A space to heal, grow, and belong.

📍Serving Kansas
🌿 Website launching soon

⚠️ Therapy with Eriko Her permanently closed as of October 2024.
For records or administrative questions:
📧 [email protected]




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Address

8220 Travis Street Suite 205
Overland Park, KS
66204

Opening Hours

Tuesday 5pm - 8pm
Thursday 5am - 8pm
Saturday 8am - 2pm

Telephone

+19133460188

Website

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