Creating Inner Beauty

06/16/2026

Do you ever walk away from a conversation feeling completely drained?

Or find yourself carrying other people's stress, emotions, and energy long after you've left the room?

If you're an empath or highly sensitive person, you're not imagining it. Many empaths naturally absorb the energy around them, which can leave them feeling overwhelmed, exhausted, disconnected from themselves, and out of alignment.

The good news is that being an empath doesn't have to mean being energetically depleted.

I've found that one of the most important parts of my own healing journey has been learning how to ground, clear, and protect my energy so I can stay centered, connected to myself, and aligned with what truly belongs to me.

In my newest article, *How Empaths Can Protect Their Energy and Stay Aligned in a Challenging World*, I share practical energetic tools and perspectives that can help you:
✨ Stop carrying energy that isn't yours
✨ Feel more grounded and centered
✨ Protect your energy without shutting down your sensitivity
✨ Stay aligned even in stressful environments

If you've ever felt overwhelmed by the energy of the world around you, I think you'll find it helpful.

📖 Read the article here: https://www.brainzmagazine.com/post/how-empaths-can-protect-their-energy-and-stay-aligned-in-a-challenging-world

I'd love to hear from you—what is your favorite way to clear or protect your energy?

The Energy Within KC Crystal & Metaphysical Shop Very Well KC

Being an empath is a gift, but it can also feel overwhelming when you don’t yet know how to work with your energy. You may find yourself absorbing other people’s emotions, feeling drained after social...

06/16/2026

☀️✨ Summer Solstice Energy Healing ✨☀️

The Summer Solstice marks the longest day of the year—a powerful turning point and a beautiful opportunity to pause, reflect, and reconnect with yourself.

As we celebrate the return of the light, we're also invited to ask:

🌿 What am I ready to release?
🌞 What am I ready to grow?
✨ What am I calling into my life during this next season?

This Sunday, June 21st at 6:30pm CDT, I'll be hosting a special Summer Solstice Energy Healing Session live on YouTube.
We'll begin with a grounding and energy clearing meditation before moving into a deeper healing experience as I channel Reiki and Seichem energy for everyone participating.

Whether you've been feeling stuck, overwhelmed, disconnected, or simply ready for a reset, this will be a beautiful opportunity to clear your energy, reconnect with your inner wisdom, and step into the season ahead with greater clarity and alignment.

💗 If you're planning to join us, comment "I'm in" below.
And if you'd like, share:

🌿 One thing you're ready to release
🌞 One thing you're calling in this summer

I'll be reading your intentions and holding them in the healing space as I prepare for our gathering.

Join here ---->

https://www.youtube.com/live/ejrh5XMZvmI?si=jT00fVsMkqdLLtvR

I can't wait to share this special Solstice healing with you. ✨

The Energy Within KC Crystal & Metaphysical Shop
Very Well KC

Join me for a live energy healing session designed to help you rele...

05/17/2026

Tomorrow Night! Join me for a Goddess journey with Oshun to awaken your pleasure, creativity, and flow! 💃

Sign Up Here ---> https://momence.com/l/VRh5mLna

She didn’t realize how disconnected she had become…

It wasn’t dramatic, there was no big breakdown or catastrophic event, just a subtle awareness of detachment or numbness. She felt anesthetized. Joy didn't live in her body, anymore. Desire only existed alongside guilt. Sure, everything was functional and functioning, but did she feel alive? Or just productive.

🌿 So she asked...
When did I stop listening to my body?
When did I start holding everything in?
When did I decide that pleasure was for everyone but me?

Maybe you're marching through just shouldering a mountain of unprocessed emotion. Is there a mass of stored tension living inside you? What about unmet longing? If you're always trying to “hold it all together” then you're enduring a silent disconnection from your natural flow of energy and creativity.

✨ May Goddess Circle: Heal Your Sacral Chakra with Oshun ✨

This month, we gather in sacred space to reconnect with the energy of Oshun—the Goddess of love, pleasure, emotional flow, and feminine power.

Oshun reminds us:
🌼 Softness is not weakness.
🌼 Pleasure is sacred.
🌼 And when you allow yourself to feel, you remember how to feel into the pleasure of life.

Inside this circle, you’ll get:
• grounding into your body
• a guided meditation connecting you to Oshun and your sacral energy
• energy healing to release what’s been held
• reflection to help you integrate and reconnect

This is for you if:
• you feels stuck or emotionally heavy
• you have lost touch with her creativity or sensuality
• you are ready to open, receive, and come back into flow

You don’t need to have it all figured out. You just need a willingness to meet yourself honestly because something expansive happens when feminine power gathers in an intentional space.

🌹 May Goddess Circle w/ Liz
📆 Monday the 18th @ 6:30pm $33
🎟 https://momence.com/l/VRh5mLna



Inner Beauty

05/14/2026

You’ve read the books. You’ve studied the meanings. You can tell someone that The High Priestess represents intuition and mystery and that the Three of Swords means heartbreak.

But when you sit down with your deck and lay the cards out in front of you… you still don’t really know what they’re saying to you.

It feels like you’re translating a language you’ve memorized but never actually learned to speak.

– You’ve filled notebooks with card meanings but readings still feel flat and mechanical – You second guess every interpretation the moment you try to apply it to a real situation

– You can recite the symbolism but can’t seem to bridge the gap between the card and its message – You wonder if you’re just not intuitive enough to ever really feel the cards

– You keep consuming more information hoping that eventually it will all click — but it hasn’t yet

Here’s what I want you to understand: tarot fluency doesn’t come from more information. It comes from learning to trust what the cards awaken in you.

The women who read tarot most powerfully aren’t the ones who studied the hardest. They’re the ones who stopped trying to remember the right answer and started listening to their own inner knowing. The cards aren’t a test to pass. They’re a conversation to have — between you, the imagery, and your own intuition.

That shift from overwhelmed student to confident intuitive reader? That’s exactly what Unlock the Magic of Tarot: A 6-Week Journey Into Intuitive Reading is designed to create.

Over six weeks we move through the entire deck together — not through rote memorization, but through awakening the intuitive reader that already lives inside you. Each session builds on the last, weaving together card knowledge and intuitive development so that by the time we reach our final integration session, the cards don’t just make sense to you intellectually — they speak to you.

All sessions are in person. Registering enrolls you in the full 6-week journey.

Join us here —-> https://momence.com/The-Energy-Within/Unlock-The-Magic-of-Tarot%E2%80%94A-6-Week-Journey-Into-Intuitive-Reading-/131951934?skipPreview=true

05/08/2026

Healing isn’t just about fixing what’s broken.

It’s about becoming someone who can receive the life you actually desire.

The shift for me didn’t come from one breakthrough moment—
it came from consistently working in a few key areas that changed my energy, my self-worth, and how I showed up in my life.

That’s what allowed me to move from feeling stuck and unfulfilled…
to manifesting a life that feels deeply aligned.

I wrote a new article breaking down the 6 practices that made the biggest difference for me.

If you’re ready to go deeper in your healing and start seeing real shifts, I think this will resonate 🤍

Read it here:

💬 Which area of your healing are you focusing on right now?

Many women begin a healing journey because something in life feels painful, stuck, or unfulfilled. But over time, that journey often becomes something much deeper. It becomes a path of reclaiming...

05/08/2026

This is what it feels like to come back to yourself. 💕

To walk out of a session feeling lighter, softer, and more radiant than you have in months. Like something that was dimmed inside you has been quietly, beautifully turned back on.

That magnetic, fully alive version of you — the one who moves through the world with grace and an energy that people feel when she walks into a room — she was never gone. She just needed the right space to remember herself.

The Awaken Your Inner Goddess Energy Healing Session is a deeply immersive, in-person experience designed to reconnect you with your divine feminine energy from the inside out.

Using intuitively chosen crystals and essential oil aromatherapy, feminine energy awakening music, and powerful energy healing — your session is thoughtfully curated to create the conditions for your inner goddess to rise. You’ll also receive a personal goddess oracle card message, channeled specifically for you and where you are on your journey right now.

You leave feeling like yourself again. Only more so.

This is for the woman who is ready to stop feeling like a faded version of herself and start embodying the goddess energy that was always hers.

Comment GODDESS for a link to book your session. 🌹✨

Available to book at: and

05/06/2026

This morning my ritual took 15 minutes.

I sat with my mushroom coffee, closed my eyes, and moved through a grounding and centering visualization — just long enough to bring myself fully into my body and my breath slow down.

Then I pulled an oracle card and let the message settle into me.

And finally I read a few pages of Goddess mythology, drinking in the energy of the divine feminine before the day had a chance to pull me anywhere.

Fifteen minutes. That's it.

And I moved into my day feeling calm and clear. Excited about what was ahead. More aware of the beauty around me — and within me.

This is what a morning ritual actually does.

Not the perfectly curated, hour-long, candles-and-crystals version you see on Pinterest.

The real version. The one that fits your life, your season, your morning.

Some seasons my ritual is 3 minutes — a few deep breaths, one card, one intention.

Other seasons it's 30 minutes of meditation, journaling, and movement.

Neither is wrong. Both are sacred.

Because here's what I know to be true: it's not about how long it is.

It's about the fact that you began your day by coming home to yourself first — before the notifications, before the to-do list, before the world started making its demands on your energy.

That small act of devotion changes everything. It lays the foundation for a softer, more aligned day.

And over time, a softer, more aligned life.

If you've been wanting to start a morning ritual but don't know where to begin — or you've tried and it never quite stuck — I created something for you.

My free Magical Morning Rituals minicourse features 7 days of follow-along morning rituals designed for alignment, healing, and manifestation. Each one is simple, soulful, and adaptable.

Seven days. Seven rituals. One powerful new foundation for your mornings.

Drop MAGIC in the comments and I'll send you the link to download it for free. 🌙✨

05/05/2026

You’ve felt the pull toward tarot for a while now.

Maybe you own a deck that’s been sitting on your shelf longer than you’d like to admit.

Maybe you’ve shuffled the cards a few times, loved the imagery, and then put them away because you had no idea where to begin.

Maybe you’ve tried to learn but quickly felt buried under the pressure of memorizing 78 card meanings and gave up before it ever felt magical.

Here’s what I want you to know: tarot was never meant to be memorized. It was meant to be felt.

The women who read tarot most powerfully aren’t the ones who studied the hardest.

They’re the ones who learned to trust what the cards awakened in them — their own intuition, their own inner knowing, their own unique way of seeing.

That’s exactly the approach we take in Unlock the Magic of Tarot: A 6-Week Journey Into Intuitive Reading.

This in-person workshop is designed for the curious beginner, the spiritual seeker, and the tarot dabbler who is ready to stop second-guessing herself and start reading with confidence.

Over six weeks we move through the entire deck together — from the Major Arcana and its pivotal life themes, through the suits of Wands, Cups, Swords and Pentacles, through the archetypal Court Cards — and in every session the focus is not on memorization but on awakening the intuitive reader that already lives inside you.

By the time we reach our final integration session you won’t just understand the cards. You’ll be able to read them — for yourself, for clarity on your own life, and if it calls to you, for others too.

Six weeks. Six sacred sessions. One deck of cards that will never look the same again.

If tarot has been calling you, this is your sign to answer.

TAROT and I’ll send you all the details. 🔮✨

04/27/2026

You have friends. You have people who love you.

But when you try to talk about the meditation that cracked you open last Tuesday, or the synchronicity that stopped you in your tracks, or the feeling that you're being called toward something bigger — you get a polite smile and a subject change.

So you've learned to keep that part of yourself quiet.

– You scroll through spiritual content alone, feeling inspired but with no one to process it with
– You sit with questions about your path, your purpose, your soul — and work through them entirely by yourself
– You crave a conversation that goes deep — not small talk, not advice, but real, honest, heart-to-heart truth-telling
– You wonder if there are other women out there who think and feel the way you do
– You show up fully in so many areas of your life, but the most sacred, searching part of you has never really had a home

And here's what I want you to know: you're not lonely because you don't have enough people in your life. You're lonely because you haven't found the ones who speak your language yet.

Most spiritual women think this feeling is just part of the path. That walking an awakened life means walking it a little bit alone.

But that's not a spiritual truth. That's just isolation in disguise.

The feminine path has always been walked in circle. Women have gathered since the beginning of time to share wisdom, hold space, and remind each other of what they already know. We were never meant to do this alone.

What you're longing for isn't just connection. It's belonging — to a circle of women who see the real you and reflect your wisdom back to you.

When you walk into the Women's Wisdom Circle, something shifts almost immediately.

There's an intentionality to the space — a sacredness that tells your nervous system it's safe to exhale.

We begin with introductions and intention setting, creating a container where every woman feels seen before we go anywhere deeper.

Then we move into a guided meditation to connect with your Higher Self — that wise, knowing part of you that always has the answers, even when your mind is too busy to hear them.
After the meditation there's time to journal on what came through, to let the wisdom settle into words.

And then we open the circle for sharing — honest, unhurried, heart-led conversation where your experiences are met not with fixing or advice, but with the kind of witnessing that actually heals.

Imagine driving home after two hours feeling full in a way you haven't felt in a long time.

Not because someone told you what to do or gave you the answers… but because you heard your own inner wisdom so clearly it surprised you.

Because another woman in the circle said something that landed in your chest like a truth you'd been waiting to hear.

Because you looked around the room and thought — these are my people.

You leave with clarity you didn't arrive with. You leave feeling seen, supported, and less alone on this journey than you have in years.

And you start counting the days until next month.

The next Women's Wisdom Circle meets on Monday May 11th from 6:30p to 8:30pm at The Energy Within KC Crystal & Metaphysical Shop

Investment: $44.

You can join the Circle here---> https://CreatingInnerBeauty.as.me/WisdomCircle 🌙