12/16/2025
Some version of this story is a reality for many men.
Life gets started and it doesn’t stop.
Fitness, health and self-care get bumped further and further down the priority list and your health begins to fade — just a small slip each year, barely noticeable, until you look way back over the last 30 years and regret how far you’ve fallen, and how terrible you feel, wishing for the capacity and vitality to enjoy life in your body now that time and money are abundant and all the other priorities that overtook your health are gone.
Take care of yourself, be an example of great health for your family, it’s never too late to change your trajectory.
