Chill. Cold Plunge & Sauna Studio

Chill. Cold Plunge & Sauna Studio Kansas City's Premier Wellness Studio. Chill. Cold Plunge // Sauna Studio offers a modern, private wellness experience. Free 1st session!

Located in Overland Park, KS - private suites with cold plunge/sauna, red light or compression therapy.

The benefits of contrast therapy don’t come from doing the most. They come from giving your body a manageable dose of st...
06/15/2026

The benefits of contrast therapy don’t come from doing the most. They come from giving your body a manageable dose of stress and allowing it to adapt over time.

The people who see the greatest results are rarely the ones chasing the most extreme sessions. They’re the ones who make recovery a consistent part of their routine. A few sessions each week, repeated over months, will almost always outperform the occasional all-out effort.

The goal isn’t to suffer more. It’s to recover better, build resilience, and create habits that last.

06/09/2026

The Italians call it dolce far niente — the sweetness of doing nothing.

Not laziness. Not distraction. Not scrolling.

Just a moment with nowhere to be, nothing to prove, and no demand beyond simply being present.

In a culture that celebrates constant productivity, stillness can feel unfamiliar. Yet some of the most meaningful recovery happens when we slow down long enough to hear ourselves think again.

Maybe wellness isn’t always about doing more. Sometimes it’s about creating space for less.

06/05/2026

Weekend loading…
The group chat was right.

Link in bio. See you soon 🔥🧊

05/29/2026

Everyone wants the secret to better health.

The truth? There probably isn’t one.

In this conversation, we sit down with Jamie Kuenzie, Occupational Therapist, wellness coach, and lifelong student of human performance, to talk about what actually moves the needle when it comes to feeling, performing, and aging better.

We cover recovery, resilience, nutrition, strength training, cold plunge, sauna, red light therapy, and the mindset shifts that help people create lasting change.

No gimmicks. No shortcuts.
Just real conversation about building a healthier life.

Watch the full interview and tell us what resonated most.

Recovery mode: ON.Long weekends are for slowing down, recharging, and creating space to feel your best. Cold plunge. Sau...
05/24/2026

Recovery mode: ON.
Long weekends are for slowing down, recharging, and creating space to feel your best. Cold plunge. Sauna. Red light therapy. Because recovery isn’t a luxury.
It’s part of the lifestyle.

🇺🇸 Happy Memorial Day Weekend from CHILL!!

Most people think red light therapy is only for skin health.What’s often overlooked is how light exposure influences the...
05/16/2026

Most people think red light therapy is only for skin health.

What’s often overlooked is how light exposure influences the nervous system, sleep cycles, energy regulation, and recovery capacity.

Modern environments keep many people overstimulated long after the sun goes down.

Intentional recovery practices — including red light therapy, sauna, cold exposure, and slowing down — may help support a healthier circadian rhythm and recovery process.

Recovery is more than muscle soreness.

It’s nervous system regulation too.

05/08/2026

GIVEAWAY IS NOW CLOSED!

Moms and mother-figures spend so much time taking care of everyone else that they forget to recharge themselves. That’s why our friends at Chill. Cold Plunge & Sauna Studio partnered with us to give one lucky winner the ultimate recovery experience.

Comment if you prefer cold plunge or sauna to be entered into a drawing for a 4-session recovery package featuring cold plunge recovery, RED light therapy, and infrared sauna.

Deadline to enter is 12:00PM on Friday, May 8.

For the moms who do it all—this is your reminder to take care of her, too.A quiet 30 minutes.A deep exhale.A chance to f...
05/07/2026

For the moms who do it all—
this is your reminder to take care of her, too.

A quiet 30 minutes.
A deep exhale.
A chance to feel like herself again.

Our Mother’s Day special is designed to do exactly that.
2 rapid recovery sessions for $39





For the moms who do it all—this is your reminder to take care of her, too.A quiet 30 minutes.A deep exhale.A chance to f...
05/04/2026

For the moms who do it all—
this is your reminder to take care of her, too.

A quiet 30 minutes.
A deep exhale.
A chance to feel like herself again.

Our Mother’s Day special is designed to do exactly that.
2 rapid recovery sessions for $29.





One year ago, Chill opened its doors with a vision to create a space for recovery, wellness, and reset.Since then, we’ve...
04/27/2026

One year ago, Chill opened its doors with a vision to create a space for recovery, wellness, and reset.

Since then, we’ve had the privilege of welcoming so many incredible people through our doors—first timers, regulars, athletes, busy professionals, and everyone in between.

What started as an idea has grown into a community, and that only happened because of your support.

Thank you for trusting us with your routines, your recovery, and your time.

We’re proud of what year one became… and even more excited for what’s ahead.

Here’s to year two. ❄️🔥

Address

14860 Metcalf Avenue
Overland Park, KS
66223

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+19132131810

Website

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